When you're the only child of a narcissistic mother, you end up feeling like your experience exists in an echo chamber.

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Mentioned in this episode: Episode 4 of Mother Mayhem: Navigating Relationships After Narcissistic Abuse

You can find it in the podcast app you are using for this episode.

Your invitation to our next Mayhem Coaching Call.

February 7, 2024 10:30am to 12:30pm PST

$25 USD

Call will be recorded for replay access for registered members.

When registering, you will be invited to pre-submit your questions and will be offered the choice of live coaching or to post your question anonymously. Priority will be given to those who opt for live coaching.

Limiting attendance to 35, a number that hopes to respect the vulnerability and intimacy that comes with the conversation I am inviting you all to have.

We’re going to work through question volume capacity, as we go. It’s our hope to work together to insure a fair offering that’s also reasonable and respectful of the two hour time block.

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If you listen to other narcissistic abuse recovery experts they think no contact is the only solution and the only right answer.

Sometimes it can feel like you have a sign in your back that says: "Go ahead, use me. Abuse me. Take your best shot."

Question for the show? [email protected]

Narcissistic Abuse Recovery doesn’t stop just because it’s the holiday season. Often times, it can feel like it’s getting worse when everywhere you look, there is a reminder of your trauma, loss, and struggles.

No "New Year, New You Bullshit" here. Same you, same trauma but hopefully framed for you in a better way.

We know all about boundaries when it comes to managing your narcissistic mothers.

One of the most helpful boundaries is also one of the hardest ones to implement: Taking space.

Telling your mom you need a break and some distance can feel like lighting a match.

Here’s how to work through the nerves that comeswith doing so.

Links mentioned in this episode:

Mother Mayhem Journal Exercises and Episode Companion GuidesIt’s Going to Be OK Podcast

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