Introducing: Simple Scripts for Saying Hard Things.

(Link below for those that don't have a live link)

Simple Scripts gives you instant access to the words you need to say hard things in life, love, or work.

Simple Scripts for Saying Hard Things

Link for those who can't open the ones above: https://heathergrayconsulting.mvsite.app/products/courses/view/1064315

In all likelihood, you will feel it in your bodies when you are ready to go low contact but it can be hard to navigate what your boundary will be and how to communicate it.

Listen in for ways of organizing this decision for yourselves. 

Do you think it’s time to go low contact but are struggling with how? 

Write in with your question or situation: [email protected]

I’ll share advice and direction over on Instagram. 

You can follow me there: @DaughtersNPD

If we get a significant number of questions, I will offer a bonus episode of the show.

Today, ‘Coral’ shares her story in her own words and in her own voice.

Daughters of narcissistic mothers know all too well what it is like to always second guess yourself, to not want your mother’s opinion but to also feel like you need it. It is not at all uncommon for those who’ve experienced relational trauma as kids to suffer from chronic anxiety as an adult.
Coral shares her story, shares so much of her healing, and also shares the struggles she has today. Listen in and hear my thoughts, directions, and insights.

In this episode of 'Mother Mayhem,' we tackle the unique challenges faced by daughters of narcissistic mothers on and around Mother’s Day. 

Learn strategies for coping, finding resilience, and fostering healing during this often triggering time.

We discuss the emotional complexities and triggers that daughters of narcissistic mothers often experience during Mother's Day.

Learn coping strategies and gain practical tips to help you all navigate the day with greater ease and self-care.

Last November, I experienced a devastating friend breakup—a story I wasn't sure I'd ever share here. After finding solace in my favorite podcast, It's Going to Be OK, I opened up to their team.

I thought the story would stay there until I shared  it with a Mayhem listener and she encouraged me to let the rest of you in on it.

Then, two other listeners stumbled upon it by happenstance since I’ve recommended the podcast to all of you, a few times. They recognized me in the story and shared how meaningful they found it.

They, too, thought it belonged here. 

I knew though, that I couldn't share that episode if I didn't also share my own Mayhem story with you and that's what I am doing here with all of you today.

So here I am, sharing my Mayhem story and also:

'Already Enough and… A Bit Much.', It's Going to Be OK Podcast on Apple

'Already Enough and A Bit Much on Spotify

This episode features a poem titled 'A Bit Much' by Lyndsay Rush—a piece that grabbed my heart, helped me feel seen, and ultimately helped me accept myself a little bit more.

This is Me. All In.

Episode 34: Choosing Wisely: A Heartwise Blueprint for Finding Healthy Love After Neglect

Episode 4: Navigating Relationships After Narcissistic Abuse

Ready or not, Narcissistic Mother's Day is Coming.

I know this is going to be a hard day for many of you but if possible, I would like to make it less hard and help it suck a little bit less.

I am not accepting your questions which I will answer in the coming weeks over on Instagram.

You can follow me there over at DaughtersNPD.

There, you can DM me your questions and I will answer them in an upcoming reel, post, or livestream.

If you prefer, you can email me your question. My email address is: [email protected]

If you're going to email, do put Mother's Day in the subject so I know it's for this. My inbox can get quite full, as you might imagine.

Again: Find me on Instagram

Email me: [email protected]

Good news for daughters in Massachusetts who are navigating your recovery journey from narcissistic abuse. With openings in my schedule, I’m now offering specialized clinical consultations designed to provide targeted support for trauma recovery.

Here is the link to purchase and schedule.

-My approach focuses on helping daughters who feel stuck or uncertain about their next steps in recovery.

-The sessions are designed to address various challenges such as setting boundaries, navigating relationships, or overcoming parenting struggles due to childhood trauma.

-Unlike traditional therapy, I’m offering a block of four sessions that can be used flexibly over a two-month period, allowing for deep dives into specific concerns or goals.

*Before signing up, you should know: My office hours are scheduled for Mondays, Tuesdays, and Thursdays from 1:30 PM to 8:00 PM Eastern Standard Time (EST). It is crucial that you confirm your availability during these specified times.

Link to schedule.

Questions? Email me at: [email protected]