Dr. Emily Poccia is a Naturopathic Doctor and owner of Wildcraft Medicine in La Jolla, CA. She provides natural healing and health optimization to men, women and their families through education and empowerment because she believes that healing the world starts with healing the individual. Proper digestion is the foundation of health and intricately connected to all systems of the body including brain function and mental health, immune regulation, hormone production, metabolism and energy. For this reason Dr. Emily focuses largely on gut health to not only help people get rid of their digestive symptoms for good, but also associated health issues.

She is also passionate about helping men and women optimize their health before pregnancy in order to have healthy babies and create a healthier society. At Wildcraft Medicine Dr. Poccia offers a family medicine practice with a primary focus in preconception and fertility, digestive health, and balancing hormones for optimal functioning and wellness.

In this episode of Wellness Realness:

• 8:00 - Prepping you and your partner’s bodies for pregnancy
• 12:55 - Dr. Emily’s nutrition philosophy and helping SIBO
• 20:30 - The training for becoming a Naturopathic doctor
• 29:26 - The overlap between Lyme disease & mold toxicity and tests to use
• 36:50 - Emotional and energetic roots to Lyme disease
• 39:40 - Sleep hygiene and intermittent fasting tips
• 51:18 - Nutrient deficiencies, hair-loss, and supporting adrenal health
• 57:10 - Dr. Emily’s approach to treatment plans for patients
• 1:00:15 - Healing through energy and Gemstone Therapy

This show is supported by:

• Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Resources:

• The Pod Course: thepodcourse.com

Follow Dr. Emily:

• Learn more: wildcraftmedicine.com/dr-emily-poccia
• IG: @wildcraftmedicine

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.

In this episode of Wellness Realness:

• 13:40 - What is insulin resistance and the factors contributing to it
• 20:15 - Physiological insulin resistance and a high fat diet 
• 26:20 - Signs and symptoms of insulin resistance
• 33:25 - How nutrition, stress, and sleep affect fasting blood glucose
• 41:05 - Exercise for insulin sensitivity
• 49:30 - Tips for intermittent fasting and extended fasting
• 59:50 - Numbers to monitor when using a CGM
• 1:05:18 - How low carb diets can affect blood glucose levels

This show is supported by:

• Paleovalley | Visit paleovalley.com and use the code WELLNESS for 15% off!
• Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! 

Resources:

• Learn more: nutrisense.io (use code CRW to get $25 off your subscription)
• IG: @nutrisenseio
• The Pod Course: thepodcourse.com

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Angela Foster is a leading female biohacker, certified health and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients’ health, energy, and performance. After recovering from a serious illness in 2014, Angela left the world of corporate law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Now, she works with high-performing clients (including top CEOs, entrepreneurs, executives, and athletes) in optimizing the expression of their respective genetics for ultimate health.

As a founder and CEO of My DNA Edge, she provides individuals with tools and biohacks needed to optimize their genetic expression for optimal health and performance. Angela also hosts the High-Performance Health Podcast; the show where she talks about everything you need to break through limits and achieve a high-performance mind, body, and lifestyle. Angela is also authoring a book on how to biohack your mind, body, and lifestyle for the ultimate edge in human performance which is due to be released in 2020.

In this episode of Wellness Realness:

• 7:30 - Angela’s health journey & why she moved out of corporate law into biohacking
• 12:30 - Nutrigenomics for health optimization
• 22:40 - Biohacks for brain performance and deep sleep
• 31:30 - Discovering your sleep chronotype & devices for tracking sleep
• 36:50 - Precautions for mitigating the effects of EMFs
• 40:50 - A day in the life of a biohacker
• 51:00 - Best exercise tips and fasting routines for women
• 1:00:11 - How Angela put her PCOS into remission

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
•  Organifi | Go to organifi.com/crw and use the code CRW at checkout for 15% off.
• Sleep Cycle | Visit sleepcycle.com/wellness-realness for free access to Sleep Cycle Premium for 7-days!

Follow Angela:

• IG: @angelasfoster
• Learn more: angelafosterperformance.com ; My DNA Edge
• Podcast: The High Performance Health Podcast

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Tune in for today’s episode as Christina shares a message that she trance channeled on money mindset and bringing in abundance! She also breaks down 7 things you can do to move back into a positive mindset when money fears begin to rise.

In this episode of Wellness Realness:

• 10:00 - Christina’s recent trigger around money and abundance
• 15:40 - How Christina trance channels & why channeled messages are so powerful
• 25:00 - The channeled message on how to bring in abundance and shift money fears
• 38:05 - 7 actionable tips for moving through money fears when they arise
• 44:20 - Money manifestation hacks

This show is supported by:

• Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Resources:

• Listen, subscribe, and checkout Christina on The Uncensored Empath: Clearing Energetic Blocks in Business
• Enroll for the No Bullshit Business School: bit.ly/nobsbs 

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul.

In this episode of Wellness Realness:

• 12:12 - Rachel’s intuition nudging her to live a nomad life
• 20:00 - Getting curious about the people who trigger you
• 28:40 - Why triggering within the coaching container is so important
• 36:40 - Your chronic illness is a gift—breaking out of victim mindset
• 42:50 - What Rachel learned from growing up in an abusive household & her path to forgiveness
• 53:30 - Understanding that life flows when you’re in alignment but challenges will still expand you
• 1:00:30 - Reframing your mindset around your ego

This show is supported by:

• Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/wellness or use my promo code “wellness” during checkout!
• Organifi | Go to organifi.com/crw and use the code CRW at checkout for 15% off.

Resources:

• brainrewiringcoach.com
• Rachel’s IG:@therachelbarber 
• The Pod Course: thepodcourse.com
• No Bullshit Business School: bit.ly/nobsbs

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

In today’s solo episode, Christina is sharing life and business updates! Get the details on how she manifested her first house, the upcoming changes to Christina’s brand and podcast, and the insights she’s gained from her deep dive into channeling.

In this episode of Wellness Realness:

• 11:13 - Christina’s decision to buy a house & how she manifested it
• 28:45 - What Christina is currently focusing on for exercise, health, and diet
• 35:00 - How channeling has been healing Christina’s body
• 40:15 - Balancing relationships, work, and downtime
• 51:30 - Changes to Christina’s business, brand, and podcast

This show is supported by:

• Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
• Organifi | Go to organifi.com/crw and use the code CRW at checkout for 15% off.
• Sleep Cycle | Visit sleepcycle.com/wellness-realness for free access to Sleep Cycle Premium for 7-days!

Resources:

• The Pod Course: thepodcourse.com 
• How to Launch a Kickass Podcast Webinar signup: bit.ly/podsecrets
• No Bullshit Business School: bit.ly/nobsbs
• Click here to listen and subscribe to The Uncensored Empath with Sarah Small!

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Christina, Kelli Tennant, and Conner Moore are diving into their personal experiences with growing their podcasts. They share stories of how they started, insights they’ve gained about the industry, and tips for marketing your show. This no bullsh*t trio gives information other podcasts hosts don’t share, so you get a real behind-the-scenes look at what podcasting is all about.

In this episode of Wellness Realness:

• 18:10 - Should you fear running out of topics or content?
• 25:20 - Why you want to authentically share personal experiences
• 36:55 - Podcasting as a space for taboo & controversial topics
• 48:20 - Eye-opening experiences and insights learned since podcasting
• 59:00 - Monetizing a small or medium size show
• 1:03:15 - Knowing the “why” behind your show

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
• Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Resources:

• The Pod Course: thepodcourse.com 
• Enroll for the No Bullshit Business School: bit.ly/nobsbs 
• Conner’s Podcast: The Realness
• Kelli’s Podcast: The Kelli Show

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Tune in to this episode to learn why the offers you are making aren’t selling, and use Christina’s 10 tips to audit your content and business strategies!

In this episode of Wellness Realness:

• 12:10 - Why you need to use direct language that is focused on results
• 21:30 - Share your best tips and don’t hold back in your free content
• 29:50 - Building community and sharing your personal story
• 43:12 - The type of energy you want to have behind your offer
• 47:00 - Knowing your ideal client and the audience you are speaking to 
• 49:30 - Creating offerings and making decisions that feel in alignment

This show is supported by:

• Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
• Sleep Cycle | Visit sleepcycle.com/wellness for free access to Sleep Cycle Premium for 7-days!

Resources:

• Enroll for the No Bullshit Business School: bit.ly/nobsbs 
• The Pod Course: thepodcourse.com 

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Victoria is a human design coach whose mission is to guide growth-oriented women to live with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to, she was earthquaked into the harsh reality: she was burnt out and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but her spirit, she discovered her design. Today, she is passionate about sharing Human Design with others so they can boldly live their truth.

In this episode of Wellness Realness:

• 11:00 - Open throat vs. defined throat for channeling and sharing information
• 26:13 - How Victoria found Human Design and began living her design after leaving the tech industry
• 36:50 -  Going on the Bean Protocol after health issues Victoria faced
• 43:00 - Benefits of the Bean Protocol and the side effects when starting
• 49:35 - Ways Victoria has learned to live her Human Design
• 56:00 - How each of the design types are built to work and business tips for each

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
• Ditch Your Acne | Visit bit.ly/ditchyouracne and use code WELLNESSREALNESS for 15% off the course!

Follow Victoria:

• Website: victoriajane.co
• IG: @victoriajane.hd
• HD Coaching Certification Waitlist (signups open 9/16!): victoriajane.ck.page/872e2ae0ab 
• Bean Protocol Info: @uniquehammond ; karenhurd.com

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions

Today, Christina is sharing insight and tools for shifting your mindset on money and abundance. You’ll gain clarity on your limiting beliefs and what’s keeping you in scarcity mindset so you may raise your vibration and move into an abundance mindset.

In this episode of Wellness Realness:

• 9:45 - Investing in yourself and why free advice won’t shift your mindset
• 13:05 - Questions to find out if you’re out of alignment
• 18:15 - How to shift your beliefs and stories around money
• 27:00 - Understanding the subjectivity and energetics of pricing and value
• 37:40 - The benefits of spending time around people with a positive money mindset
• 44:30 - Reflecting on where abundance shows up in your life outside of money

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
• Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Resources:

• Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school 

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions