Triangulation is one of the most disorienting tactics in toxic and narcissistic dynamics. It turns simple conversations into three-way dramas, pulls “invisible people” into your relationship, and leaves you defending yourself against stories you never heard. This episode breaks down how triangulation actually works, why manipulators rely on it, and what you can do to reclaim clarity and control.

In this episode, you’ll learn:

• Why triangulation is never accidental
• How manipulators use third parties, selective storytelling, and engineered confusion to maintain control.
• The real purpose behind bringing “someone else” into your conflict
• You’ll hear how triangulation filters the truth, reshapes narratives, and keeps you on the defensive.
• The quiet erosion of your support system
• How triangulation turns friends and family into sources of doubt and distance, and why isolation is the endgame.
• Subtle signs you’re being triangulated
• From shifting stories to “he said / she said” dynamics to the sudden tension in your close relationships.

If you’ve ever felt like you were fighting rumors you never heard, competing with people you never met, or explaining yourself to audiences you didn’t know existed, this episode will give you the clarity you’ve been missing.

🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com

📚 **Books by Lynn** 👉 Go Here 

 🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course

🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now 

📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store

💬 **Join the Exclusive Community on Supercast** 👉 Become a Member

🎁 **Support the Show** 👉 Tip Jar

📱 **Connect on Social Media** 👉 Visit our Linktree

⭐⭐⭐⭐⭐ **Leave a Review** 

Top Episodes on the Patriarchy:

Episode 109: When the Whole World Acts Like Your Ex.

Episode 106: How Societal Gaslighting, Love Bombing, and Manipulation Became Cultural Norms

Ep. 103 The Awakening: How Narcissistic Abuse Patterns Are Embedded in Every System Women Face

Ep. 102 Emotionally Absent: When Patriarchy Teaches Men to Disconnect

Ep. 92 Why Patriarchy Indirectly Teaches Silence, Isolation, and Your Compliance

Ep. 100 Covert Sabotage: How to Recognize Hidden Psychological Warfare in Relationships

Ep. 84 How Misogyny is the Rite of Passage for Masculinity

Top Episodes on Narcissistic Abuse Recovery:

Ep. 107 The Scapegoat Effect: Why You're Being Blamed for Problems You Didn't Create

Ep. 108 Six Reasons Narcissists Shut Down Conversations to Maintain Emotional Control (Re-release)

Ep. 104 Triangulation: The Invisible People Ruining Your Relationship (And How to Spot Them)

Ep. 94 When Care Becomes Control: Recognizing Unhealthy Patterns in Loving Relationships

Ep. 64 How Solitude and Deep Concentration is Underrated in Your Healing Journey: 3 Introspective Thoughts to Stir Your Path Forward

Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions

Hosted on Acast. See acast.com/privacy for more information.

You thought it was just your toxic partner. You finally learned to recognize the gaslighting, the financial control, the manipulation that nearly destroyed your sanity. But then you started noticing something terrifying: the exact same tactics showing up everywhere else in your life.

In this groundbreaking episode, we explore the shocking truth that narcissistic abuse isn't just a personal relationship problem—it's a systemic feature of how our entire society operates. From family courts that favor charming manipulators to workplaces that reward toxic behavior as "leadership," from churches that demand women's endless forgiveness to medical systems that dismiss women's pain as "emotional"—the same playbook is being used at every level.

What You'll Discover:

🔸 The Financial Trap Evolution: How modern economic abuse has adapted to women's increased workforce participation, creating sophisticated new forms of control that keep women financially vulnerable even when they have jobs

🔸 Religious Institutional Betrayal: Why churches systematically fail to protect abuse survivors, and the uncomfortable question of whether they avoid teaching manipulation detection because it might expose their own power tactics

🔸 The Workplace Exodus: Shocking statistics reveal that 50% of women leave tech jobs before age 35, with 43% thinking about quitting weekly—and why this represents systematic pushing-out rather than personal choice

🔸 Legal System Weaponization: How narcissists systematically exploit courts through frivolous lawsuits, false accusations, and procedural manipulation, turning the justice system into a tool of continued abuse

🔸 Medical Gaslighting: The disturbing reality of how healthcare systems pathologize abuse victims while missing the real patterns of harm

🔸 The Historical "Why": The brutal truth about why these systems were designed to disadvantage women—and why those in power actively resist change despite having the collective ability to transform these structures

🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com

📚 **Books by Lynn** 👉 Go Here 

 🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course

🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now 

📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store

💬 **Join the Exclusive Community on Supercast** 👉 Become a Member

🎁 **Support the Show** 👉 Tip Jar

📱 **Connect on Social Media** 👉 Visit our Linktree

⭐⭐⭐⭐⭐ **Leave a Review** 

Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions

Hosted on Acast. See acast.com/privacy for more information.

Join our Exclusive Community on Supercast!

Have you spent years feeling unseen in your relationship, wondering why someone who says they love you can’t seem to connect with you emotionally? In this episode, we explore the hidden emotional architecture behind that disconnect — specifically, how alexithymia and cultural conditioning through patriarchy create the perfect storm for emotional starvation.

This is not just about emotionally unavailable men. It's about men who were taught — sometimes neurologically wired — not to feel. And it’s about the women who’ve lived beside them for decades, carrying the entire emotional weight of the relationship and doubting themselves the whole time.

We explore how these patterns intertwine with narcissistic abuse, how emotional neglect masquerades as "normal," and how survivors can finally name what they experienced — not as personal failure, but as systemic conditioning.

If you’ve ever asked:

• “Why won’t he open up?”
• “Is it me?”
• “How can something so silent feel so painful?”

This episode offers answers — and the validation you've been craving.

It’s not just about what happened. It’s about finally putting words to what was missing.

Read the article here: https://movingforwardafterabuse.com/emotionally-absent/

🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com

📚 **Books by Lynn** 👉 Go Here 

 🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course

🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now 

📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store

💬 **Join the Exclusive Community on Supercast** 👉 Become a Member

🎁 **Support the Show** 👉 Tip Jar

📱 **Connect on Social Media** 👉 Visit our Linktree

⭐ **Leave a Review** 

Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions

Hosted on Acast. See acast.com/privacy for more information.

Are you constantly questioning your own reality? Do you find yourself apologizing for having feelings or wondering if you're "too sensitive"? You might be experiencing validation withholding - a psychological manipulation tactic that's more common and devastating than most people realize.

In this comprehensive episode, we expose the hidden patterns of validation withholding that happen in narcissistic relationships AND across our society.

You'll discover:

🔍 The exact phrases narcissists use that sound supportive but are actually designed to tear you down

🧠 Why 83% of women report feeling invalidated by their partners (backed by relationship research)

💔 The twisted psychology behind why narcissists refuse to validate your experiences, emotions, and reality

🏥 How the medical system, workplace, and society systematically dismiss women's pain, ideas, and voices using identical tactics

⚠️ The devastating long-term effects of chronic invalidation on your mental health, decision-making, and sense of self

Whether you're dealing with a narcissistic partner, recognizing cultural gaslighting, or supporting someone who's being systematically invalidated - this episode will change how you understand psychological manipulation.

Warning: This episode contains discussions of psychological abuse and may be triggering for survivors. Please listen with care and seek professional support if needed.

🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com

📚 **Books by Lynn** 👉 Go Here 

 🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course

🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now 

📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store

💬 **Join the Exclusive Community on Supercast** 👉 Become a Member

🎁 **Support the Show** 👉 Tip Jar

📱 **Connect on Social Media** 👉 Visit our Linktree

⭐ **Leave a Review** 

Listen to the Full Podcast on our Supercast Private Feed

https://narcissisticabuserecovery.supercast.com/

Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions

Hosted on Acast. See acast.com/privacy for more information.

Discover the hidden world of covert sabotage - a calculated form of psychological manipulation that targets your success while maintaining complete deniability. This episode reveals the sophisticated tactics used to undermine ambitious individuals, particularly successful women, and how to recognize patterns designed to be invisible.

What You'll Learn:

• The definition of covert sabotage and why it's nearly impossible to detect
• Five signature tactics used against high achievers: milestone sabotage, reputation damage, strategic interference, achievement minimization, and energy depletion
• Advanced psychological warfare strategies including information manipulation and timing games
• How chronic psychological abuse physically changes your brain structure and nervous system
• Why your body recognizes threats before your conscious mind does
• Pattern recognition techniques to identify manipulation when it's designed to be hidden
• The neurological and physical effects of living under constant psychological threat

Watch the video here:

And in-depth article here: https://movingforwardafterabuse.com/covert-sabotage/

🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com

📚 **Books by Lynn** 👉 Go Here 

 🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course

🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now 

📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store

💬 **Join the Exclusive Community on Supercast** 👉 Become a Member

🎁 **Support the Show** 👉 Tip Jar

📱 **Connect on Social Media** 👉 Visit our Linktree

⭐ **Leave a Review** 

Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions

Hosted on Acast. See acast.com/privacy for more information.

Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/

What if a man’s strongest allegiance isn’t to the relationship, but to the silent, unspoken loyalty he holds with other men?

In this eye-opening episode of the Narcissistic Abuse Recovery Podcast, Lynn exposes the invisible code that governs male loyalty — and the ways it subtly undermines emotional partnership. It's not always about cheating or cruelty. Sometimes, it's about who he protects when it really counts — and why you find yourself emotionally second in line.

This episode explores:

• The quiet ways men prioritize male approval over relational intimacy
• Why emotional exclusion and silence feel like betrayal — because they are
• What “respect” among men actually protects — and who it leaves behind
• How patriarchy stays alive through silence, avoidance, and emotional self-preservation
• What this means for women navigating trust, connection, and emotional safety

If you’ve ever felt like your partner defends his friends before defending you... If you’ve called out harm only to watch other men go quiet… If you’ve felt like no one has your back — even in spaces that claim to support women...

This episode will give you clarity. Not just about him — but about the systems around him. You’ll walk away with a sharper lens, a stronger voice, and the permission to stop rationalizing emotional abandonment as loyalty.

🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com

📚 **Books by Lynn** 👉 Go Here 

 🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course

🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now 

📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store

💬 **Join the Exclusive Community on Supercast** 👉 Become a Member

🎁 **Support the Show** 👉 Tip Jar

📱 **Connect on Social Media** 👉 Visit our Linktree

⭐ **Leave a Review** 

Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions

Hosted on Acast. See acast.com/privacy for more information.

Listen to the Full Podcast on our Supercast Private Feed

https://narcissisticabuserecovery.supercast.com/

If you’ve ever loved someone who couldn’t name their own feelings — and spent years trying to fill in the blanks — this episode is for you. Today, we explore alexithymia: the quiet condition that leaves people emotionally mute, and often leaves their partners emotionally starving. We’ll unpack how patriarchal norms contribute to emotional suppression in men, how that silence takes shape in narcissistic abuse, and why survivors deserve clarity, validation, and relief.

Whether it showed up as cold silence, emotional invisibility, or decades of feeling unloved — you’re not imagining it. You were asked to carry the emotional weight of two people, and that has consequences.

We contrast alexithymia with emotional unavailability, dig into narcissistic patterns, and hold space for the women who’ve spent years translating feelings that were never expressed.

This isn’t just education. It’s liberation.

What You’ll Gain From This Episode:

• A clear understanding of what alexithymia is — and how it differs from emotional unavailability
• Insight into how emotional suppression contributes to narcissistic dynamics and long-term relational harm
• Validation for survivors who’ve spent years feeling unseen, unheard, or emotionally deprived
• Empowering language to articulate what they experienced and why it wasn’t their fault
• Nuanced, trauma-informed distinctions that help prevent future relational patterns
• Practical reflection questions that foster emotional clarity and personal growth
• A compassionate yet unflinching look at how patriarchal conditioning silences emotion — and how reclaiming it is an act of healing

Get the episode one time purchase: https://waketheelephant.gumroad.com/l/alexithymia-and-patriarchy

🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com

📚 **Books by Lynn** 👉 Go Here 

 🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course

🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now 

📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store

💬 **Join the Exclusive Community on Supercast** 👉 Become a Member

🎁 **Support the Show** 👉 Tip Jar

📱 **Connect on Social Media** 👉 Visit our Linktree

⭐ **Leave a Review** 

Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions

Hosted on Acast. See acast.com/privacy for more information.

Join our Exclusive Community on Supercast!

Most people think the patriarchy is about power, dominance, or resource management. But what if the real goal has always been much more specific? What if every institution - marriage, religion, law, medicine, and cultural "morals" - has been designed to give men unrestricted access to women's bodies and sexuality?

In this episode, we explore:

• Why the patriarchy isn't really about general power - it's about sexual access
• How women are gaslit into motherhood from childhood by family and society
• The uncomfortable truth about why mothers pressure daughters to have children
• Why single women are pushed out by married friends and social circles
• How modern backlash (abortion bans, economic discrimination) serves the same old purpose
• The connection between societal control and narcissistic abuse tactics
• Why articles about single women's happiness keep disappearing from the web
• How cultural ostracization punishes women for choosing independence
• Why this "war" against women's autonomy will never truly end
• The real reason saying "no" is the most powerful act of defiance

This isn't about male-bashing. This is about recognizing patterns that have shaped our world for millennia and understanding why women's choices are still under constant attack.

Warning: This episode contains frank discussions about sexuality, reproductive control, and systemic manipulation. It may be triggering for survivors of abuse or those questioning traditional life paths.

If this episode resonates with you, please share it with someone who needs to hear it.

Watch the video here

🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com

📚 **Books by Lynn** 👉 Go Here 

 🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course

🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now 

📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store

💬 **Join the Exclusive Community on Supercast** 👉 Become a Member

🎁 **Support the Show** 👉 Tip Jar

📱 **Connect on Social Media** 👉 Visit our Linktree

⭐ **Leave a Review** 

See also Episode 89, “The Silent Brotherhood,” for deeper insight into male loyalty codes.🎧 To hear this full episode, go to waketheelephant.gumroad.com/l/hiddenloyalty

Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions

Hosted on Acast. See acast.com/privacy for more information.

Join our Exclusive Community on Supercast!

Hidden Connection Between Narcissistic Abuse and Patriarchy: A Groundbreaking Episode

Have you ever wondered why toxic relationship patterns keep repeating, no matter how hard you try to "fix" things? What if I told you the problem isn't you, your partner, or even individual men – but an invisible system so pervasive that most people never see it operating? In this riveting episode, we uncover the shocking connection between narcissistic abuse and patriarchy that will fundamentally change how you understand relationships, power, and social change. This isn't another male-bashing session – it's a revolutionary approach to healing that liberates everyone from destructive patterns while holding people accountable for their actions.

What You'll Discover:

• The devastating truth about why individual relationship "fixes" always fail
• Shocking research findings connecting narcissistic abuse patterns to patriarchal systems
• The exact same tactics both narcissists and patriarchy use: gaslighting, isolation, trauma bonding, and reality manipulation
• Real-life examples of couples who transformed their relationships by addressing systemic patterns
• Why this approach benefits everyone – including men trapped by toxic masculinity expectations
• Practical steps to dismantle destructive patterns in your personal life and community

Financial Independence Retire Early - Book Mentioned in Podcast

🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com

📚 **Books by Lynn** 👉 Go Here 

 🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course

🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now 

📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store

💬 **Join the Exclusive Community on Supercast** 👉 Become a Member

🎁 **Support the Show** 👉 Tip Jar

📱 **Connect on Social Media** 👉 Visit our Linktree

⭐ **Leave a Review** 

See also Episode 89, “The Silent Brotherhood,” for deeper insight into male loyalty codes.🎧 To hear this full episode, go to waketheelephant.gumroad.com/l/hiddenloyalty

Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions

Hosted on Acast. See acast.com/privacy for more information.

Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/

In 1998, Alanis Morissette released "Sympathetic Character" - a raw, unflinching song that exposed truths most women knew but were never allowed to say out loud. Twenty-six years later, her words hit harder than ever: "I have as much rage as you have... and I've kept mine bubbling under for you."

This isn't just about one song. It's about the hidden rage millions of women carry - the anger they've been taught to swallow, the emotions they manage for everyone else while ignoring their own, and the exhausting reality of making men their everything only to lose themselves in the process.

In this episode, we dive deep into:

• Why women were systematically taught to suppress their rage and manage everyone else's emotions
• How the patriarchy designed dependency to keep women trapped without options
• The real reason women walk on eggshells in relationships - and it's not just about "bad men"
• Why making someone your best friend, lover, mentor, teacher, and savior sets you up for failure
• How emotional labor became women's unpaid full-time job
• The connection between financial independence and emotional freedom
• What happens when women finally let their rage rise to the surface where it belongs

We're not man-bashing here - we're system-smashing. Because the truth is, when you have your own money, your own life, and your own voice, you don't have to keep your rage bubbling under for anybody.

🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com

📚 **Books by Lynn** 👉 Go Here 

 🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course

🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now 

📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store

💬 **Join the Exclusive Community on Supercast** 👉 Become a Member

🎁 **Support the Show** 👉 Tip Jar

📱 **Connect on Social Media** 👉 Visit our Linktree

⭐ **Leave a Review** 

See also Episode 89, “The Silent Brotherhood,” for deeper insight into male loyalty codes.🎧 To hear this full episode, go to waketheelephant.gumroad.com/l/hiddenloyalty

Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions

Hosted on Acast. See acast.com/privacy for more information.