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Marriage is often seen as the ultimate partnership between two people in love, but is that the reality for most? In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn takes a closer look at the strikingly different expectations men and women bring into marriage.

Are men viewing marriage as the end of the chase, while women see it as the start of a collaborative journey? From societal norms and gendered expectations to the lingering effects of patriarchal dynamics, Lynn dives into the unspoken challenges that shape marital relationships.

Join us as we explore why these differing mindsets can lead to disconnection, resentment, or worse — and what needs to change for marriages to thrive in today’s rapidly evolving world. Whether you’re single, dating, married, opting to 4B, or considering your next steps, this conversation is a must-listen.

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Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

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What if the very system that promises men power and privilege is the same one that traps them?

While patriarchy is often seen as a system that benefits men, its harsh demands and narrow definitions of masculinity also cause profound harm. Men are taught to suppress emotions, fear vulnerability, and uphold societal norms that ultimately leave them isolated and unfulfilled. Yet, deconstructing patriarchy can feel like stepping into uncharted territory — a journey that risks losing privilege, relationships, and the identity they’ve been conditioned to embrace.

Why is it so difficult for men to escape this cycle? The emotional suppression, fear of rejection, relentless competition, and pressure to conform all keep men bound to a system that hurts them as much as it does women. And with few safe spaces or support systems to guide them, breaking free seems almost impossible.

In this episode, Lynn explores the complexities of patriarchy's grip on men and the immense courage required to dismantle it. We’ll uncover why men feel stuck, what makes this struggle so deeply entrenched, and how they can begin to navigate a path toward emotional freedom and authentic connection.

Are men ready to confront the truth about the patriarchy — and themselves? Let’s discuss.

Are you enjoying our podcast? If so, leave us a positive review! Support our Podcast https://buymeacoffee.com/waketheelephant Visit our website: https://movingforwardafterabuse.com/

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

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The dating landscape has completely changed, and many men are still using outdated playbooks from decades past. In this no-holds-barred episode, host Lynn Nichols breaks down why traditional dating approaches are failing and what's really happening in modern relationships.

The wake-up call: Women are no longer willing to settle for surface-level charm, chivalry performances, or men who avoid real conversations. The 4B Movement is here, women can block faster than you can say "I haven't heard from you," and we're done entertaining mediocrity.

In this game-changing episode, you'll discover:

• Why talking about your fishing trips and golf game isn't impressing anyone
• The difference between men who are genuinely unaware vs. those pretending to be
• Why "I'm not into politics" is an automatic block from modern women
• The 4 essential topics men MUST be ready to discuss upfront (reproductive rights, women's rights, respect, and sexual health)
• Why saying you're "no drama" and "go with the flow" disqualifies you from modern dating
• How the patriarchy created men who can't function without manipulation tactics
• Why dating is now an interview process—and how to prepare your "dating resume"

Lynn exposes how the evolved patriarchy crisis has left many men without the skills for authentic connection. When manipulation no longer works, are men truly lost? Can they learn to be human persons with authenticity and good communication skills?

This isn't just about dating—it's about evolution. Women's voices have gotten louder, our standards have risen, and we're not settling. Men who can't engage in meaningful conversations about the pressing issues women face will find themselves perpetually single.

The bottom line: Life is messy, these topics are "drama-inducing," and if you can't handle adult conversations about real issues, modern dating isn't for you. Time to get out of your sweatpants and put on your big pantaloons.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

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Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

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If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

Think you know what men mean when they say they want respect? Think again. In this provocative episode, host Lynn Nichols pulls back the curtain on what men are actually asking for when they demand "respect" from women—and it's not what the dictionary defines as respect.

The uncomfortable truth: When men say they want respect, they're not asking for mutual admiration based on abilities or achievements. They're asking for something far more problematic—subservience, silence, and unquestioning support that keeps women in assigned roles while men maintain power and control.

In this bold episode, you'll discover:

• The four things men really want when they demand "respect": subservience, silence, unquestioning support, and women staying in assigned roles
• How "respect" becomes a code word for dominance and control in relationships
• Why men feel "respected" when women defer to their judgment without question
• The difference between feeling respected and actually being worthy of respect
• How society trains women to be empathetic servants who anticipate men's needs
• Why modern women are redirecting their energy away from coddling men
• How the word "feminine" has been weaponized to keep women powerless
• Why men resist women's rights and equal representation (spoiler: it threatens their comfort)

Lynn exposes how patriarchal conditioning has created a system where women's compliance is rebranded as "respect," while men's feelings take precedence over women's autonomy. You'll understand why questioning male authority is labeled as "disrespect" and how society has normalized one-way emotional labor.

This episode challenges everything you've been taught about respect in relationships. If you've ever felt like you're giving endless support without receiving it back, or if you've been told you're "disrespectful" for having opinions and boundaries, this episode will validate your experience and open your eyes to the manipulation tactics hiding behind demands for "respect."

The bottom line: True respect is mutual—it doesn't require one person to sacrifice their autonomy for another's ego.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

For generations, women have been taught to stay quiet, stay small, and stay in line. In this episode of the Moving Forward with Hope – Narcissistic Abuse Recovery podcast, we examine how patriarchal systems have historically rewarded female conformity while punishing individuality, dissent, and self-expression.

From childhood grooming to cultural conditioning, we explore how women have been shaped to internalize silence as virtue. Whether through praise for being “easygoing,” pressure to prioritize others, or fear of social rejection, the message has been clear: don’t speak too loudly, don’t take up too much space, and don’t question the rules.

This episode unpacks:

• How societal norms have historically applauded female compliance
• The role of education, religion, and media in reinforcing gendered silence
• Why women are often praised for self-sacrifice—but punished for self-advocacy
• The emotional cost of being “the good girl” in a system that thrives on obedience
• What it means to reclaim your voice in a world that taught you to whisper

This isn’t just a conversation about history—it’s a reflection on the present. For every woman who’s felt the urge to speak but swallowed her words, for every survivor who’s been told she’s “too much,” and for every listener who’s beginning to question the roles she was handed—this episode offers clarity, context, and quiet strength.

Bell Hooks - Will to Change Amazon Affiliate Link:

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

See also Episode 89, “The Silent Brotherhood,” for deeper insight into male loyalty codes, and highlight Lynn’s book Master Manipulators—now on Audible—for a full breakdown of covert narcissistic tactics.🎧 To hear this full episode, go to waketheelephant.gumroad.com/l/hiddenloyalty

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

Have you noticed how the word "patriarchy" seems to be everywhere lately, but you're wondering how it actually connects to narcissistic abuse? In this groundbreaking episode, host Lynn Nichols explores the shocking parallels between narcissistic behavior and patriarchal systems that will completely change how you see both.

The eye-opening truth: Patriarchy operates like a narcissistic abuser on a grand societal scale. It's not just background noise we've learned to ignore—it's a system of power that mirrors the exact same tactics used by individual narcissists to maintain control and dominance.

In this revelatory episode, you'll discover:

• How narcissistic traits have been normalized and embedded in our culture
• The 4 key ways patriarchy mirrors narcissistic abuse: power and control, entitlement, lack of empathy, and systemic gaslighting
• Why patriarchy, like a narcissist, resists accountability and fights to maintain control
• How patriarchal norms create cycles of trauma that invalidate people's experiences
• The emotional cost for everyone—including how patriarchy traps men in emotional suppression
• Why every push for equity is met with backlash (hint: it threatens the same power structure narcissists protect)
• Practical solutions: How to recognize patterns, embrace accountability, and build systems that prioritize collaboration and shared power

Lynn breaks down how gaslighting operates on a systemic level, making entire groups of people question their reality and experiences. You'll understand why women are told their struggles are "exaggerated" and their rights aren't "really under attack"—even when the evidence is overwhelming.

But this episode doesn't stop at awareness—it provides actionable solutions. You'll learn how patriarchy and narcissism embed themselves into daily life, making harmful systems seem "natural" or "inevitable," and why people often go along with these structures because it feels safer than challenging them.

Breaking free requires both individual growth and collective action. Lynn shares how to build emotional intelligence, embrace empathy and equity, and take concrete steps that chip away at these destructive systems. When enough people recognize these patterns and take action together, real change becomes possible.

Understanding these connections isn't just the first step—it's your roadmap to dismantling both personal and systemic narcissistic control, one relationship and one system at a time.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip to help keep the podcast going—ad-free and unapologetic.

🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

📣 Share the Podcast:

Tag us on social media or send this episode to someone who needs it. You never know who’s waiting to hear these words today.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

Are you emotionally exhausted from trying to communicate with someone who never seems to truly hear you? If you've been in a relationship with a narcissist, you've likely discovered it's one of the most frustrating and confusing dynamics you'll ever experience. In this hard-hitting episode, host Lynn Nichols delivers some essential truths that could save your sanity and your life.

The brutal reality: Narcissists are emotional vampires who extract your life force to fuel their own existence. They don't just dismiss what you have to say—they literally cannot process it due to their complete lack of empathy. This isn't about being selfish or self-centered; it's about a fundamental neurological inability to care about anyone but themselves.

In this no-holds-barred episode, you'll discover:

• Why narcissists are skilled actors who don't truly care about you
• The shocking brain science behind their complete lack of empathy (zilch, nada, none!)
• How they dominate conversations and redirect everything back to themselves
• The manipulation tactics they use to undermine your confidence and reality
• Why their interest in you is always superficial and conditional
• The hard truth about why they will never change

Lynn breaks down the 7 key reasons why engaging with a narcissist is completely futile, including their need for constant validation, conversation dominance, gaslighting tactics, and emotional manipulation. You'll learn to recognize the red flags of someone who never asks genuine questions about you because they simply don't care.

This episode delivers hard truths with compassion. If you're questioning whether someone in your life is a narcissist, this episode will give you the clarity you need to stop wasting your energy on someone who sees you only as narcissistic supply.

Bottom line: Run for the hills. Go no contact. Your emotional well-being depends on it.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

Gaslighting is at an all-time high and happening everywhere around us—but it's so subtle that it often goes completely undetected unless you know exactly what to look for. In this eye-opening episode, we dive deep into the insidious world of psychological manipulation that's designed to make you question your own reality, memory, and sanity.

Host Lynn Nichols reveals why gaslighters desperately want you to stop thinking independently and how they use verbal tactics to break down your critical thinking skills. You'll discover the real reasons behind gaslighting—what they want from you and why your independent thought threatens their agenda.

In this episode, you'll learn:

• The subtle gaslighting phrases that shut down your critical thinking
• Why society keeps us so busy that we can't reflect or think independently
• High-stakes situations where gaslighting intensifies (dating, job interviews, major life decisions)
• 8 specific gaslighting tactics, including denial, blame-shifting, and isolation
• How gaslighters gradually escalate their manipulation over time
• The connection between gaslighting and patriarchal conditioning

This isn't just about romantic relationships—gaslighting happens across all socioeconomic levels and in every area of life. Lynn breaks down how master manipulators use these covert tactics to get what they want and why calling out a gaslighter will reveal everything you need to know about that person.

If you've ever felt like you're "going crazy" or questioning your own perceptions, this episode will validate your experience and give you the tools to protect yourself from psychological manipulation.
🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

More women are quietly rethinking the roles they’ve been told to play. They’re stepping back from unbalanced relationships, opting out of emotional labor that’s never reciprocated, and choosing independence when the partnership no longer feels like a partnership.

This isn’t about leaving all at once. It’s about a slow, deliberate reckoning. One built on lived experience, reflection, and a growing refusal to carry the emotional weight alone.

In this episode, Lynn unpacks the patterns many women are now naming: the exhaustion of managing everything, the disappointment of one-sided support, and the deep pull to live more fully—on their own terms. We explore what it means to choose freedom over familiarity, and why traditional gender roles are losing their hold.

Themes include:

• The invisible cost of emotional labor in modern relationships
• Why some women are choosing child-free lives and redefining womanhood
• How weaponized incompetence exposes deeper inequalities
• What true partnership requires—and why many are no longer settling for less

This episode invites listeners to sit with uncomfortable truths about gender dynamics, power, and respect. Not to inflame, but to illuminate.

If you’ve ever felt like something wasn’t quite right in your relationship, or questioned why equality still feels out of reach in supposedly modern homes, this conversation is for you.

Listen to the full episode: https://www.movingforwardafterabuse.com/the-great-divorce/

Support the podcast: https://buymeacoffee.com/waketheelephant

Visit the site: https://movingforwardafterabuse.com/

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive

content to help you reclaim your power and heal from narcissistic abuse.

📚 Read - Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery,

manipulation tactics, and the emotional journey of healing. Perfect for

survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip

🎁 Tip Jar:

https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick

review on your favorite podcast app. It helps others find us and keeps the

message spreading.

📣 Share the Podcast:

Tag us on social media @waketheelephant

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.

In Moving Forward with Hope - Narcissistic Abuse Recovery, Lynn guides you through the complexities of healing from toxic relationships, with a focus on reclaiming your voice and rebuilding your self-worth. In this episode, we explore why standing up for yourself can feel so wrong in toxic environments—delving into the emotional manipulation, guilt, and self-doubt that often arise when advocating for your own needs. We also take a closer look at how broader societal factors, including gender roles and patriarchal conditioning, make self-advocacy especially challenging for women.

Through thoughtful discussion, this episode helps listeners recognize that self-advocacy is not selfish but an essential act of self-love. Whether you're struggling with the feelings of guilt or fear of conflict, Lynn offers guidance to navigate these emotions while empowering you to stand firm in your boundaries.

Motto: Validate. Rebuild. Revolutionize.

Tune in to explore how breaking free from toxic dynamics is a courageous step toward reclaiming your personal power and creating a healthier, more fulfilling life. Are you enjoying our podcast? If so, leave us a positive review! Support our Podcast https://buymeacoffee.com/waketheelephant Visit our website: https://movingforwardafterabuse.com/

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip to help keep the podcast going—ad-free and unapologetic.

🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

📣 Share the Podcast:

Tag us on social media or send this episode to someone who needs it. You never know who’s waiting to hear these words today.

Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

Hosted on Acast. See acast.com/privacy for more information.