How can you shut out the noise and be present for the little moments? Nate Berkus, world renowned interior designer, founder of Nate Berkus Associates, NYT bestselling author, and TV personality was supposed to be fired from his internship, but it actually led him to eventually starting his design firm at just 23 years old. He shares how he stayed grounded even with early fame and success, how to protect the relationships you have with people you care about, what he said to Oprah that no one had ever asked her before, and how to be fully focused on the small treasures in life that really matter most. - Get the Wealthy Woman Within Workshop (on sale until March 8!) <a href="http://cathyheller.com/wealth">Cathyheller.com/wealth</a> - Follow Nate on Instagram <a href="https://www.instagram.com/nateberkus/">@nateberkus</a>- Get more of Nate at <a href="https://nateberkus.com/">https://nateberkus.com/</a>- Nate Home Collection <a href="https://amzn.to/49lNUZw">https://amzn.to/49lNUZw</a>- Nate and Jeremiah's dog & cat PetSmart collection <a href="https://bit.ly/3wsGRQh">https://bit.ly/3wsGRQh</a>- Nate's collection with The Shade Store <a href="https://bit.ly/48vpHyP">https://bit.ly/48vpHyP</a> - Shoutout to our podcast alumni!Andrea Buchanan's <a href="https://open.spotify.com/show/4mO1iwlapqDlltcythHuK8">The Connected Women Podcast </a>Erika Kelly's podcast, <a href="https://podcasts.apple.com/us/podcast/lmao-laughing-my-age-off/id1706621995">LMAO - Laughing My Age Off</a> Jennifer Arellano's podcast, <a href="https://open.spotify.com/show/0BRJWikhXDtztRFBPVbaPX?si=2ff80573b21e418b">Guarding the Wellspring: broken marriage, whole heart</a> Lyndsey Kampen's podcast, <a href="https://podcasts.apple.com/us/podcast/design-the-life-you-love/id1706670587">Design the Life you Love with Lynz</a>

How can you shut out the noise and be present for the little moments? Nate Berkus, world renowned interior designer, founder of Nate Berkus Associates, NYT bestselling author, and TV personality was supposed to be fired from his internship, but it actually led him to eventually starting his design firm at just 23 years old. He shares how he stayed grounded even with early fame and success, how to protect the relationships you have with people you care about, what he said to Oprah that no one had ever asked her before, and how to be fully focused on the small treasures in life that really matter most. - Get the Wealthy Woman Within Workshop (on sale until March 8!) Cathyheller.com/wealth - Follow Nate on Instagram @nateberkus - Get more of Nate at https://nateberkus.com/ - Nate Home Collection https://amzn.to/49lNUZw - Nate and Jeremiah's dog & cat PetSmart collection https://bit.ly/3wsGRQh - Nate's collection with The Shade Store https://bit.ly/48vpHyP - Shoutout to our podcast alumni! Andrea Buchanan's The Connected Women Podcast Erika Kelly's podcast, LMAO - Laughing My Age Off Jennifer Arellano's podcast, Guarding the Wellspring: broken marriage, whole heart Lyndsey Kampen's podcast, Design the Life you Love with Lynz

How can you shut out the noise and be present for the little moments? Nate Berkus, world renowned interior designer, founder of Nate Berkus Associates, NYT bestselling author, and TV personality was supposed to be fired from his internship, but it actually led him to eventually starting his design firm at just 23 years old. He shares how he stayed grounded even with early fame and success, how to protect the relationships you have with people you care about, what he said to Oprah that no one had ever asked her before, and how to be fully focused on the small treasures in life that really matter most. - Get the Wealthy Woman Within Workshop (on sale until March 8!)&nbsp;<a href="http://cathyheller.com/wealth" rel="noopener noreferrer">Cathyheller.com/wealth</a> - Follow Nate on Instagram&nbsp;<a href="https://www.instagram.com/nateberkus/" rel="noopener noreferrer">@nateberkus</a>- Get more of Nate at&nbsp;<a href="https://nateberkus.com/" rel="noopener noreferrer">https://nateberkus.com/</a>- Nate Home Collection&nbsp;<a href="https://amzn.to/49lNUZw" rel="noopener noreferrer">https://amzn.to/49lNUZw</a>- Nate and Jeremiah's dog &amp; cat PetSmart collection&nbsp;<a href="https://bit.ly/3wsGRQh" rel="noopener noreferrer">https://bit.ly/3wsGRQh</a>- Nate's collection with The Shade Store&nbsp;<a href="https://bit.ly/48vpHyP" rel="noopener noreferrer">https://bit.ly/48vpHyP</a> - Shoutout to our podcast alumni!Andrea Buchanan's&nbsp;<a href="https://open.spotify.com/show/4mO1iwlapqDlltcythHuK8" rel="noopener noreferrer">The Connected Women Podcast&nbsp;</a>Erika Kelly's podcast,&nbsp;<a href="https://podcasts.apple.com/us/podcast/lmao-laughing-my-age-off/id1706621995" rel="noopener noreferrer">LMAO - Laughing My Age Off</a>&nbsp;Jennifer Arellano's podcast,&nbsp;<a href="https://open.spotify.com/show/0BRJWikhXDtztRFBPVbaPX?si=2ff80573b21e418b" rel="noopener noreferrer">Guarding the Wellspring: broken marriage, whole heart</a>&nbsp;Lyndsey Kampen's podcast,&nbsp;<a href="https://podcasts.apple.com/us/podcast/design-the-life-you-love/id1706670587" rel="noopener noreferrer">Design the Life you Love with Lynz</a>&nbsp;

Nate Berkus on How to Focus on the Small Moments In Between

At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them.

Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive.

Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace.

Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life.

Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it.

Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you.

Because when the vessel expands, the Light can enter.

And when the Light enters, what once felt impossible can unfold with the grace of a miracle.

Religion & Spirituality

Spirituality

At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them. Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive. Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace. Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life. Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it. Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you. Because when the vessel expands, the Light can enter. And when the Light enters, what once felt impossible can unfold with the grace of a miracle.

Share Nate Berkus on How to Focus on the Small Moments In Between

Sign up to save your podcasts

Nate Berkus on How to Focus on the Small Moments In Between

Nate Berkus on How to Focus on the Small Moments In Between

More shows like Everything Is Energy with Cathy Heller

The Life Coach School Podcast

Earn Your Happy

The School of Greatness

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

The Marie Forleo Podcast

Highest Self Podcast®

EXPANDED Podcast by To Be Magnetic™

Powerhouse Women

The Human Design Podcast

The Jamie Sea Show

Dear Gabby

HEAL with Kelly

Align with Jenna Zoe: The Human Design Podcast

Why Isn't Everyone Doing This? with Emily Fletcher

Healing + Human Potential