In this episode of The Narcissism Decoder, I’m joined once again by therapist and author Kristal DeSantis, who returns to share another vital strategy for staying safe in relationships with narcissistic partners. This time, we focus on the importance of self-regulation and how it serves as a cornerstone for maintaining healthy relationships.

We explore the differences between healthy and unhealthy conflict, emphasizing the value of self-expression and accountability in navigating emotional dysregulation. Healthy conflict allows both partners to share their perspectives constructively, while unhealthy conflict often devolves into name-calling and emotional escalation. 

Our conversation also delves into how attachment styles shape the way people navigate relationships, the transformative potential of therapy for learning self-regulation, and the skills needed to express emotions effectively. 

If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for more detailed information.

Want to go deeper? Join me in Office Hours — an open space where we explore psychoanalytic ideas together, answer your questions, and connect theory to real life experiences. Reserve your spot here

Next Meeting: October is Full - stayed tuned for our next meeting

For more information about Dr. Mazzella’s psychoanalytic affiliations and membership in The International Psychoanalytic Association (IPA) -which is restricted to psychoanalysts who fulfill the most recognized international standards for psychoanalytic training- please click here

You can follow The Narcissism Decoder on:

https://www.instagram.com/thenarcissism.decoder/

https://www.tiktok.com/@thenarcissismdecoder

https://www.youtube.com/@thenarcissismdecoder

Dr. Mazzella’s personal website: drmazzella.com