Switch: How to Change Things When Change Is Hard is a bestselling book by brothers Chip and Dan Heath, published in 2010. Whether you’re a health and fitness professional, just starting out in fitness, a recreational athlete, a superhero ­in­training, or anything in between, you’ll get something out of this book. It outlines a framework for successfully making – and sticking to – changes in your life, which you can apply to nutrition, fitness, and other health habits.

I’ve been vegan since 2003. That’s back when the one vegan option at restaurants was a plate of iceberg lettuce topped with a few tomato slices. Obviously, we’ve come a long way since then! In working with my awesome vegan clients, here are the 5 biggest mistakes that I see and hear about all the time.

One of my go­ to impress­the­guests desserts is chocolate mousse. If you need a last­ minute holiday dessert idea, I’ve got you covered.

Thinking about going vegan (for ethical, environmental, or health reasons) but have some roadblocks keeping you from making the commitment? Let me address the 5 biggest and most common ones, and provide you with enough incentive to finally take the leap.

Thinking of levelling­ up your productivity in 2019? Wanna re­vamp how you get things done? Wanna bust some bullshit around time management? This is for you.

Chef Karen joins me from her plant-based cheese shop to address the myth that something can be called “cheese” only if it’s made with dairy; the idea of cheese as a process, not only an end product; and the differences between types of vegan cheeses. She shares her approach to answering, “You can’t call that cheese because it’s not made with dairy!”, a quick microbiology lesson, and her take on language evolution and the definition of "cheese". The most fascinating dialogue on vegan cheese you'll ever hear.

What Would Coach K Do in various situations that seem 

designed to take us off course from our all­ important fitness 

and healthy eating plans?

We all wanna look good. Nothin’ wrong with that. Perfectly valid reason to work out. However, I’d like to propose the idea that training mainly for non­aesthetic reasons (and getting aesthetic benefits by default) will be more rewarding, fun, and empowering for you.

Results are usually fairly nuanced, rather than black­and­white, and are often oversimplified in mainstream media (when you hear about a research study via Facebook or a news website). Here are 8 questions to ask when evaluating research studies.

Goals are not necessary in order to achieve something. Sure, they may provide structure to your life and motivate you for the short term, but they often don’t lead to lasting behaviour change and amazing results. You don’t need goals to do awesome things in life. We’ve been conditioned to set and work toward goals as if that’s the only track to success. It’s not. For the best results, you need to commit to habits and processes, not goals.