Today’s episode is all about my confident girl summer essentials! I share my fav wellness products: fitness, lifestyle & beauty! I also chat about my current mindset with our move, how I’m starting a new chapter of life & also how I’ll be having a confident girl summer!! Enjoy ilysm!! 

Amazon water bottlehttps://amzn.to/3xmOUvW

Fruit Scrubbers https://amzn.to/3xio6Nj

People We Meet on Vacation https://amzn.to/3QeuhJU

Ugly Love https://amzn.to/3Nqvega

Bath tray https://amzn.to/3mhTjtF

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 today I'm answering all you advice column submissions, we chat about 

my personal opinion on your submitted questions, my thoughts and how I would react in certain situations. this is one of my favorite conversations yet ENJOY 

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Nekohama Matcha https://nekohama.co/

Pique Tea Matcha https://www.piquelife.com/ 

Gathered Nutrition's Recipe Blog: https://gatherednutrition.com/

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we are chatting about how i'm prepping for the summer physically & mentally, my new goals for summer 2022, how I'll be staying on track all summer while ALSO enjoying every moment!!! hope you enjoy, ilysm 

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

Gathered Nutrition's Website: https://gatherednutrition.com/

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today we are chatting about how i became successful after hitting 'rock bottom' in my early 20's. i share my raw success story and a HUGE part of my life that i've never shared before...i hope you can take away my lessons from my experience and use them to become successful yourself!! ENJOY ilysm xx

Journal Prompt: this is what I'm manifesting for the rest of 2022...

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

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today's episode is all about my journey & TIPS with my mental health in regards to my fitness journey. I dive deeper into my mental health for Mental Health Awareness Month. it's one of my all time favorite conversations yet, enjoy!! xx

Journal Prompt: My favorite qualities about myself are:

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

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today we chat about MY POST VACAY RESET ROUTINE (getting back into routine). we just got back from California & we recap the trip today along with how I reset my life after getting back from our trip this week! enjoy! xx ILYSM

Journal Prompt: who do I want to surround myself with?

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

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NAT'S IG @natsneatteats

REBECCA'S IG @rebeccaleighhealth

LINDSAY'S IG @_lindsayrae

AUTUMN'S IG @shesplantbased

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today I open up a lot about my journey with being disciplined vs being strict. we chat about ways I practice balance, what being disciplined means to me & my view on the "strict/toxic productivity" that girl type of trend on social media! HOPE U ENJOY

Silk Pj Set: https://rvlv.me/oZHYaZ

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

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today we are having an uplifting & light-hearted episode about how to become your most confident self this summer. I mention body image, self-confidence, self-acceptance & self-care, & comparison. I hope you take something from this episode! 

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

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Today’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balance & daily lifestyle habits that help with stress, our relationship with fitness & more! Hope you enjoy!! 

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

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NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

GRETCHEN’S IG https://www.instagram.com/gretchengeraghty/?hl=en

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we're talking about friendships today: how to make them, how to keep them and when to know to let go of them. I share my personal experience w/ friendships in my 20s + my advice to you 

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.