We spend so much time talking and consuming noise. When do we truly listen to silence?

This meditation guides you to tune into the rich symphony of your own inner silence. It's a practice of deep, receptive listening that goes beyond the ears, allowing you to find peace in the quiet spaces between your thoughts.

Finish this session feeling profoundly calm and more attuned to your inner world.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend so much time talking and consuming noise. When do we truly listen to silence?

This meditation guides you to tune into the rich symphony of your own inner silence. It's a practice of deep, receptive listening that goes beyond the ears, allowing you to find peace in the quiet spaces between your thoughts.

Finish this session feeling profoundly calm and more attuned to your inner world.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices

As the late summer sun begins to set, casting a warm golden glow, can you allow your own energy to settle with it?

This Yoga Nidra session is inspired by the magic of the golden hour. It's a slow, warm, and gentle practice designed to help you match the peaceful energy of dusk, releasing the day and welcoming the calm of the evening.

Emerge feeling bathed in a sense of warmth, peace, and deep relaxation.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices

As the late summer sun begins to set, casting a warm golden glow, can you allow your own energy to settle with it?

This Yoga Nidra session is inspired by the magic of the golden hour. It's a slow, warm, and gentle practice designed to help you match the peaceful energy of dusk, releasing the day and welcoming the calm of the evening.

Emerge feeling bathed in a sense of warmth, peace, and deep relaxation.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices

With so many external pressures, it's easy to lose touch with who you really are.

This meditation helps you access your own inner blueprint—the core of your being that is always calm, clear, and wise. This practice helps you align your thoughts and actions with your true self.

You'll leave this session feeling more centered, authentic, and aligned with your own values.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices

With so many external pressures, it's easy to lose touch with who you really are.

This meditation helps you access your own inner blueprint—the core of your being that is always calm, clear, and wise. This practice helps you align your thoughts and actions with your true self.

You'll leave this session feeling more centered, authentic, and aligned with your own values.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you carrying emotional weight from the past that no longer serves you?

This Yoga Nidra session guides you through the gentle but powerful art of releasing. It creates a safe space for you to acknowledge what you're holding onto and consciously choose to let it go, creating room for peace.

Emerge from this practice feeling lighter, freer, and more present in the here and now.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you carrying emotional weight from the past that no longer serves you?

This Yoga Nidra session guides you through the gentle but powerful art of releasing. It creates a safe space for you to acknowledge what you're holding onto and consciously choose to let it go, creating room for peace.

Emerge from this practice feeling lighter, freer, and more present in the here and now.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices

Need a quick and effective way to brighten your mood?

Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day.

You'll finish this brief session with a lighter spirit and a more positive outlook.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices

Need a quick and effective way to brighten your mood?

Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day.

You'll finish this brief session with a lighter spirit and a more positive outlook.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices