NSDR - Non-Sleep Deep Rest

By Optimal Living Daily Yoga NidraHealth & Fitness Mental Health Education Self-Improvement How To

NSDR - Non-Sleep Deep Rest episodes

January 23 WITH MUSIC - The Brain Vacation: NSDR for Total Mental Rest
Your brain processes information all day. Give it a true vacation. This NSDR practice guides you into *Pratyahara* (withdrawal of the senses), allowing your sensory processing centers to rest and recover from the barrage of modern life.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
January 23 The Brain Vacation: NSDR for Total Mental Rest
Your brain processes information all day. Give it a true vacation. This NSDR practice guides you into *Pratyahara* (withdrawal of the senses), allowing your sensory processing centers to rest and recover from the barrage of modern life.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
January 22 WITH MUSIC - The 30-Minute Battery Recharge: Deep Yoga Nidra
When you are running on empty, this is your charging station. This 30-minute deep Yoga Nidra session takes you through all the layers of the self (Koshas), providing a profound level of rest that revitalizes you from the inside out
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
January 22 The 30-Minute Battery Recharge: Deep Yoga Nidra
When you are running on empty, this is your charging station. This 30-minute deep Yoga Nidra session takes you through all the layers of the self (Koshas), providing a profound level of rest that revitalizes you from the inside out
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
January 21 WITH MUSIC - Turn Off the Stress Response: A Guided NSDR
Chronic stress keeps your body flooded with cortisol. This guided NSDR session is a physiological intervention. Using specific breathing patterns and awareness rotation, we send safety signals to the brain, effectively turning off the body's acute stress response.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
January 21 Turn Off the Stress Response: A Guided NSDR
Chronic stress keeps your body flooded with cortisol. This guided NSDR session is a physiological intervention. Using specific breathing patterns and awareness rotation, we send safety signals to the brain, effectively turning off the body's acute stress response.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
January 20 WITH MUSIC - Calm in the Chaos: Yoga Nidra for Inner Peace
You can't always control your surroundings, but you can control your internal state. This practice teaches you to find the "eye of the storm"—a place of calm stability within you that remains untouched by the chaos of daily life.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
January 20 Calm in the Chaos: Yoga Nidra for Inner Peace
You can't always control your surroundings, but you can control your internal state. This practice teaches you to find the "eye of the storm"—a place of calm stability within you that remains untouched by the chaos of daily life.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
January 19 WITH MUSIC - The Midday Power Nap: A 15-Minute NSDR Reset
Avoid the afternoon slump. This short, potent NSDR session is designed to give you the benefits of a nap—restored energy and alertness—without "sleep inertia." It’s the perfect midday tool for peak performance.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
January 19 The Midday Power Nap: A 15-Minute NSDR Reset
Avoid the afternoon slump. This short, potent NSDR session is designed to give you the benefits of a nap—restored energy and alertness—without "sleep inertia." It’s the perfect midday tool for peak performance.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min

About NSDR - Non-Sleep Deep Rest

From the publisher's feed

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.