NSDR - Non-Sleep Deep Rest

By Optimal Living Daily Yoga NidraHealth & Fitness Mental Health Education Self-Improvement How To

NSDR - Non-Sleep Deep Rest episodes

October 05, 2025 WITH MUSIC - Find Your Flow State: An NSDR for Effortless Action
Feeling resistance, procrastination, or friction as you start your day? This NSDR practice is designed to smooth the path. By relaxing the body and focusing the mind, you can shift from a state of struggle to one of effortless flow. Use this practice before you begin a big project or at the start of your day to set the tone for ease and effectiveness.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

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9 min
October 05, 2025 Find Your Flow State: An NSDR for Effortless Action
Feeling resistance, procrastination, or friction as you start your day? This NSDR practice is designed to smooth the path. By relaxing the body and focusing the mind, you can shift from a state of struggle to one of effortless flow. Use this practice before you begin a big project or at the start of your day to set the tone for ease and effectiveness.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
October 04, 2025 WITH MUSIC - Beyond the Noise: A Meditation on Finding Silence
We live in a world of constant noise, both external and internal. But beneath it all, there is a deep, restorative silence. This meditation guides you to listen through the noise to find that quiet space within. This practice sharpens your focus, calms the mind, and cultivates a profound sense of inner peace that is always accessible to you.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
October 04, 2025 Beyond the Noise: A Meditation on Finding Silence
We live in a world of constant noise, both external and internal. But beneath it all, there is a deep, restorative silence. This meditation guides you to listen through the noise to find that quiet space within. This practice sharpens your focus, calms the mind, and cultivates a profound sense of inner peace that is always accessible to you.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
October 03, 2025 WITH MUSIC - The Sunset Surrender: A Yoga Nidra to End Your Day
As the sun sets, allow yourself to surrender the day. This soothing Yoga Nidra practice is designed for that magical "golden hour" transition. It guides you to let go of any lingering stress, mental checklists, or unresolved tensions from your workday, allowing you to be fully present and peaceful for your evening. It's the perfect way to create a clear boundary between your "doing" and "being" states.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
October 03, 2025 The Sunset Surrender: A Yoga Nidra to End Your Day
As the sun sets, allow yourself to surrender the day. This soothing Yoga Nidra practice is designed for that magical "golden hour" transition. It guides you to let go of any lingering stress, mental checklists, or unresolved tensions from your workday, allowing you to be fully present and peaceful for your evening. It's the perfect way to create a clear boundary between your "doing" and "being" states.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
October 02, 2025 WITH MUSIC - Align With Your True Self: A Meditation for Inner Guidance
In a world full of external opinions and pressures, it's easy to lose touch with our own inner compass. This meditation is a journey inward to reconnect with your authentic self. By quieting the mind, you can more clearly hear your own intuition and align your actions with your deepest values. It's a practice for anyone seeking clarity, purpose, and self-trust.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 02, 2025 Align With Your True Self: A Meditation for Inner Guidance
In a world full of external opinions and pressures, it's easy to lose touch with our own inner compass. This meditation is a journey inward to reconnect with your authentic self. By quieting the mind, you can more clearly hear your own intuition and align your actions with your deepest values. It's a practice for anyone seeking clarity, purpose, and self-trust.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 01, 2025 WITH MUSIC - The Practice of Letting Go: A Meditation for Releasing Attachments
We often hold onto things-emotions, thoughts, expectations-long after they've served their purpose. The art of letting go is a practice in freedom. This guided meditation provides a safe space to identify what you're clinging to and gently, compassionately release your grip. Use it to find freedom from the past and create space for peace in the present.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 01, 2025 The Practice of Letting Go: A Meditation for Releasing Attachments
We often hold onto things-emotions, thoughts, expectations-long after they've served their purpose. The art of letting go is a practice in freedom. This guided meditation provides a safe space to identify what you're clinging to and gently, compassionately release your grip. Use it to find freedom from the past and create space for peace in the present.
And start your morning with Optimal Living Daily!
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min

About NSDR - Non-Sleep Deep Rest

From the publisher's feed

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.