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Nutrition for Diastasis Recti with Alexandra Paetow
When working to heal diastasis recti, most people think of physical exercises to repair the damage. However, nutrition can also play a role in this recovery.
In this episode of Yoga|Birth |Babies, I speak with Registered Dietitian Nutritionist and founder of Thrive and Bloom Nutrition, Alexandra Paetow. Alexandra explains how food and nutrition can support the healing of weak connective tissue. She also provides specific foods that are high in collagen, a building block to help repair diastasis recti. For those looking for a well rounded approach to postpartum healing, this is the perfect conversation for you.
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Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies
To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Deb Flashenberg and Independent Podcast Network
4.9
303303 ratings
When working to heal diastasis recti, most people think of physical exercises to repair the damage. However, nutrition can also play a role in this recovery.
In this episode of Yoga|Birth |Babies, I speak with Registered Dietitian Nutritionist and founder of Thrive and Bloom Nutrition, Alexandra Paetow. Alexandra explains how food and nutrition can support the healing of weak connective tissue. She also provides specific foods that are high in collagen, a building block to help repair diastasis recti. For those looking for a well rounded approach to postpartum healing, this is the perfect conversation for you.
Support Our Sponsors:
Lovevery: Get free shipping when you sign up to receive your Play Kits at LoveEvery.com/YBB
Osea: Try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code YBB at OSEAmalibu.com
OUAI: Go to THEOUAI.com and use code YBB to get 15% off your entire purchase.
Greenchef: Go to GreenChef.com/ybb90 and use code ybb90 to get $90 off your first month including free shipping!
Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies
To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Learn more about your ad choices. Visit megaphone.fm/adchoices
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