In this episode, we're unpacking 5 traits of the dismissive-avoidant attachment style.  We'll cover the dismissive-avoidant's fierce independence, their struggles with intimacy & commitment, their high self-esteem, their sometimes rigid boundaries and expectations, and their use of distance as a protective mechanism.

Click here to join the waitlist for my signature program, Healing Anxious Attachment

Follow me on Instagram

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

In this Q&A style episode, we're diving into questions from the audience around dating - and particularly, dating as an anxiously attached person. Some of the topics covered include how to regulate anxiety around dating, how to manage expectations and let go of the idea of "the one", how to know when to stop giving someone another chance, and what to do when they say they don't want a relationship.

Click here to join the waitlist for my signature program, Healing Anxious Attachment

Follow me on Instagram

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

Most of us have heard about attachment styles and attachment theory - but in this episode, I'm breaking down some common misconceptions and clarifications. Join me as we discuss things like whether attachment styles can change,  whether you can fall into multiple attachment styles, and whether it's possible to shift from insecure to secure attachment.

Click here to join the waitlist for my signature program, Healing Anxious Attachment

Follow me on Instagram

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website

In this episode, we're unpacking 5 key traits of the anxious attachment style - particularly in the context of adult romantic relationships. We'll talk about the anxious person's high need for love and affection, the fear of abandonment, struggles with uncertainty and inconsistency, overthinking, and jealousy.

Join the waitlist for my signature program, Healing Anxious Attachment

Follow me on Instagram

Highlighted Links

• Download the FREE Anxious Attachment Starter Kit here
• September 2025 London Event Waitlist

Additional Resources

• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website