On Purpose with Jay Shetty

Are you struggling with anxiety?

Are you looking for ways to become less anxious?

Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.

In this episode, you'll learn:

How to not start your day with worry

Begin each morning with gratitude 

Prepare your mind with positive thoughts 

There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:29 Do You Worry a Lot?

03:38 Avoid Dealing with Your Worries Upon Waking Up  

07:31 Start Your Day with Gratitude

11:25 Increase the Voice You Want to Hear

14:49 Program Your Mind Before Going to Bed

18:42 Sometimes, Staying Busy is Healthy

19:48 Practice Acceptance and Tolerance

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Do you want to know how to stop your guilt cycle?

Do you want to know how to build positive mental strength?

Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health. 

Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development. 

Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them.

In this interview, you'll learn:

How to empower kids through responsibility

How to build mental strength

How to foster problem-solving in children

How to implement loving discipline

How to instill the value of hard work on kids

This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:46 How Do You Set Goals For Your Kids?

04:34 How Do Children Become Free Thinkers?

10:19 Allow Your Child to Get Uncomfortable

13:01 The 20-Minute Practice to Bond with Your Child

17:46 What Does No Boundaries Lead To?

21:26 Why Do Children Shut Down?

24:54 How Do You Repair a Broken Bond?

28:00 Don’t Tell Your Child They Are Smart

31:04 How Can Your Child Solve a Problem?

33:07 You’re Making Your Kids Miserable

35:16 Attachments That Become Broken

37:37 I Don’t Understand My Child

41:54 What is a Loving Discipline?

44:51 My Child is Addicted to Social Media

46:25 What Does Social Do to the Brain?

48:35 Effects of Divorce on Kids

51:01 Teach Your Child to Self-Soothe

53:39 How to Love Your Child Right 

Episode Resources:

Dr. Daniel Amen | TikTok

Dr. Daniel Amen | Instagram

Dr. Daniel Amen | Twitter

Dr. Daniel Amen | LinkedIn

Dr. Daniel Amen | Facebook

Dr. Daniel Amen | Books

Dr. Daniel Amen | Website

Amen University

Take The ACE Quiz

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Do you feel tired of small talk and no real connection?

Do you want to start building genuine friendships?

Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down.

Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges. 

In this episode, you’ll learn:

How to choose your long-term friends

How to deepen new friendships

How to be the right friends to others

This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 Who Do You Spend Time With?

04:05 Focus on Yourself

05:06 Season, Reason, or a Lifetime

10:29 Is Repairing a Broken Relationship Worth It?

13:24 Why Do We Need These Hard Conversations?

15:58 Not Every Friendship Has a Future

18:32 Shallow Conversations Don’t Lead to Genuine Connection

21:26 Barriers Keep Others Out, Boundaries Keep Us Safe

23:08 If You Don’t Fit In, That’s Okay

25:04 Doing Difficult Things Together 

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What happens in our body when we eat sugar?
How does a glucose spike affect our health?

Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.

Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.

The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle. 

In this interview, you will learn:

The role of glucose in the body
The foods that help lower blog sugar
The hacks to control blood sugar spike
The best practices to optimize your sugar intake

Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.

With Love and Gratitude,
Jay Shetty

What We Discuss:

00:00 Intro
05:36 What is Glucose and How Is It Used by Our Body?
08:15 We Don’t Need to Eat Sugar
10:30 The Three Glucose Spikes That Damage Our Body
15:32 Foods with Hidden High Sugar Content
17:20 The Crash After the Glucose Spike
20:25 How to Train Your Body to Burn Fat for Fuel
24:35 How to Eliminate Post Meal Cravings
30:08 Why It’s Better to Have Zero Sugar Intake Daily
34:55 Sleep and Glucose Go Hand in Hand
37:12 How Blood Sugar Levels Affect Mental Health
43:18 Ideal Foods to Take Before Workout 
46:57 The Benefits of Taking Vinegar Before Meals
49:56 Put “Clothing” on Your Carbs
53:33 Fruits Are Healthy Until It Gets Processed
57:26 Stop Counting Your Calories
01:03:53 The Anti-Spike Formula 
01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight
01:08:58 Jessie on Final Five 

Episode Resources:

Jessie Inchauspé | Instagram
Jessie Inchauspé | Twitter
Jessie Inchauspé | TikTok
Glucose Revolution
Glucose Goddess 
Jessies New Dietary Supplement

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Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the “No Makeup” makeup aesthetic. She and her husband, Bill Guthy—founder of the marketing behemoth Guthy-Renker—established The Guthy-Jackson Charitable Foundation to fund research on NMO treatments and a potential cure. 

Victoria shares her lifelong experiences, from the anxiety of feeling different to the profound questions about our existence and the roles we play in this world. She opens up about the darkest day in her life as well as the trials of transforming passion into a successful enterprise. These stories aren't just about overcoming; they're about thriving, giving hope to those striving to make a meaningful impact in their lives and the lives of others, especially when facing seemingly insurmountable obstacles.

In this interview, you’ll learn:

How to stay resilient in the most difficult circumstances

How to move on from trauma

How to turn passion into a career

How determination can change lives

Why we never stop learning

The episode is a beacon for anyone seeking to make sense of life's complexities, offering insights into building relationships, handling adversity, and finding one's calling. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:38 I Always Felt That I’m Different

05:51 We’re All Trying to Figure Out the World

06:38 What Were You Most Anxious Of?

08:55 What is My Purpose?

11:29 Love for Teaching and Sharing Knowledge

13:58 Trust the Process and Have Patience for Yourself

17:13 “The Night I Nearly Lost My Life” 

23:13 How Do You Overcome Trauma

25:04 “I Wanted to Give Women Hope”

27:42 Transforming Passion to a Successful Business

32:32 Navigating Relationship Can Be Challenging

35:56 “My Daughter Had Four Years to Live”

39:54 Prove It To Them That You Can Do It

42:39 The Biggest Roadblocks in Healthcare

47:37 How Do You Survive Difficult Situations?

49:48 Finding Cure For Alli

53:21 Going Against All Odds

55:00 Finding Answers and Taking Actions

57:48 Victoria on Final Five

01:03:11 It’s Hard to Get People to Pay Attention

01:06:43 Download the NMO Resources App

01:09:13 Strategic Allocation of Funds

01:10:32 You Just Have to Find a Way

Episode Resources:

Victoria Jackson | Website

Victoria Jackson | Instagram

Saving Each Other: A Mother-Daughter Love Story

The Power of Rare: A Blueprint for a Medical Revolution

Victoria's latest book, "We All Worry, Now What?" is now available for pre-order on Amazonhttps://www.amazon.com/All-Worry_Now-What-Victoria-Jackson/dp/1595911324

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Do you want to learn how to connect with your intuition? 

Do you want to stay focused on your path? 

In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever. 

In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.

There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth. 

In this interview, you'll learn:

How to connect and develop your intuition
How to trust your own choices
How to be authentic
How to be truth to yourself and to others

Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro
04:39 Why Your Childhood Environment Matters
09:44 Family Over Everything
12:16 Never Stop Making Yourself Better
21:29 The Moments of Negativity
28:00 How to Connect with Your Intuition
31:17 This is Your Moment
34:05 The Right Things to Obsess Over
38:07 The Benefits of Sea Moss
43:23 How to Build Your Team
48:48 The Best Way to Bring People Together
54:52 How Do You Define Authenticity?
01:00:10 What is Your Purpose?
01:05:43 Finding Your Own Safe Space
01:09:33 Unapologetically Honest About Your Truth
01:13:31 Michael on Final Five

Episode Resources:

Michael B. Jordan | Instagram

Michael B. Jordan | Twitter

Michael B. Jordan | Facebook

Moss

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This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help.

There’s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their grocery store outing (especially when Jay still couldn’t tell the difference between coriander and parsley) - they continue to provide laughs, insights, and meaningful wisdom. 

Tag along on this ride and join the challenges of modern day dating and find out who’s the most stubborn one between the two.

What We Discuss:

00:00 Intro

00:18 Jay’s Stuffed Pepper Recipe in Radhi’s Cookbook

02:03 If We Are in Carpool Karaoke 

02:44 Difference Between Drivers in LA and London

03:42 What Does it Mean to Be A Backseat Driver in Life?

05:35 The Three People You Will Go on a Drive With

08:43 Who Usually Leave the Car Lights On?

09:52 Who’s Most Likely to Get Car Sick?

10:29 Would You Need Maps to Navigate Between Places?

11:02 Why Doesn’t Radhi Reply to Messages Right Away?

12:57 First Line to Say When You Meet in a Party

14:11 What’s Your Screen Time?

15:10 Do You Have an Ick About Me?

16:33 It’s Time to Buy Groceries!

22:35 How Does It Feel When Someone Cook For You?

23:56 How Do You Manage to Stay Productive Everyday?

28:03 What Kind of a Party Person Are You?

31:05 Living Conditions in Refugee Camps in the Old Days

31:59 Leaving an Impact in the Community Your Serve

37:02 Spending Time with Family in an Indian Wedding

To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix 

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Why do we fall victim to love bombing?

Why do we attract narcissists?

Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. 

Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting narcissists. Dr. Ramani also talks about the practical strategies for safeguarding yourself from attracting narcissistic personalities into your life and how to spot the red flags and establish healthy boundaries. 
Join us in understanding the complexities of narcissism, how to foster resilience, establish boundaries, and reclaim yourself.

With Love and Gratitude,
Jay Shetty

What We Discuss:

00:00 Intro
01:09 Narcissism Versus Narcissistic Personality Disorder
05:41 Why Narcissistic People Make History
09:28 How to Not Attract a Narcissist
11:27 A Narcissistic Person is Like a Volcano
14:38 Love Bombing is Winning You Over with Attunement
15:24 From Love Bombing to What Went Wrong 
18:11 Empaths Get Stuck in Trauma-Bonded Relationships
21:45 The Impact of Narcissistic Abuse
25:29 Can You Disengage from a Narcissistic Partner?
26:36 Repeat Perpetrators Harm the Forgiver
28:21 You Can Empathize and Not Forgive
30:42 What is Radical Acceptance?
32:39 Flexibility in Our Psyche
35:20 Grief is the Most Human Experience
38:06 How to Recreate Your Own Subjective Focus
44:13 How to Pull Yourself from any Form of Gaslighting
48:58 Can a Narcissist Ever Heal?
53:38 Is Change Possible?

Episode Resources:
Dr. Ramani | Website

Dr. Ramani | Instagram
Dr. Ramani | YouTube
Dr. Ramani | TikTok
It's Not You: Identifying and Healing from Narcissistic People

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Do you find yourself thinking too much about other people’s opinions?

Is it starting to feel like it’s negatively affecting your life? 

Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others.

Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges. 

In this episode, you'll learn:

How to not crave external validation

How to stop people-pleasing

How to not get swayed by other people’s opinions

How to stand your ground 

Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:11 Stop Caring About What People Think

04:10 Sign #1: You Get Easily Swayed

05:36 Sign #2: You Struggle to Say NO

06:18 Sign #3: We Often Want to Please Others

06:40 Sign #4: You Outsource Your Choices

09:22 Tip #1: Someone Has Been Through a Similar Experience Before You

17:00 Tip #2: Don’t Be Someone Who Gossips About Others

18:52 Tip #3: Be Clear About How You Feel About Yourself

21:06 Tip #4: Opinions Don’t Become Your Reality

22:19 Tip #5: Think of the Three Best Decisions You’ve Made in Your Life

24:20 Tip #6: People Are Not Thinking About As Much As You Think They Are

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Do you tend to feel tired after eating? 

Do you want to learn simple changes to stay energized and avoid the 3 PM slump? 

On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.

In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.

Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.

In this interview, you'll learn:

How to change your diet

How food affects your mood

The right way to eat proteins

How to create positive daily routines

How to change your mindset about food

Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:17 Recipes Inspired by Family and Love for Food

07:09 The Individual nature of Healing Your Body

12:01 How to Make Sustainable Changes in Your Body

14:52 The Three Modes in Ayurveda

20:08 Your Body Deteriorates when You Stop Listening to the Body Cues 

23:40 Eat Until Satisfied, Not Stuffed

28:35 Why You Need to CHew Your Food Properly

32:50 Avoid Cold Drinks and Iced Beverages

35:38 Does Skipping Meals Work?

38:31 On a Busy Day, How Can You Slow Down?

41:41 Overeating Proteins Harm the Body

45:02 How to Change Your Relationship with Food

51:18 The Value of Spices 

55:58 What is Your Morning Routine?

58:03 How to Not Feel Lethargic After Lunch

01:00:57 Best Practices for Evening Routines

01:05:24 The Recipe Game

01:11:28 What is Your Hope for People?

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | Instagram

Radhi Devlukia | YouTube

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly

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