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Falling out of love is the hardest part in any relationship. When love is gone, we lose interest and compassion, and we eventually disconnect from our partner. When the connection starts to wane, we become less intimate, we become less passionate, we become less of a couple. Eventually, we lose the partnership we worked so hard to build in the early stages of the relationship.

In this episode of On Purpose, Jay Shetty shares with us different ways to reignite intimacy more naturally to further strengthen our relationship and build better connection with our partner.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:14 Methods to stop relationships from getting boring
• 04:21 Principle #1: You have to disclose more of yourself
• 08:08 Principle #2: Doing something fresh together
• 10:00 Principle #3: Take on a project together
• 15:05 Principle #4: Create a safe space for your partner to be honest with you
• 24:20 Principle #5: The five E’s to create intimacy 

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Adam Goldston to talk about his entrepreneurial journey. It started with what was then considered a wild idea from two 22-year olds and has ended with a brand that has been revolutionized with technology for maximum comfort and performance. Adam’s story is one that truly is inspirational for he isn’t just a businessman but a person who has learned to turn negativity into opportunities and creativity. 

Adam Goldston, together with his brother Ryan, founded Athletic Propulsion Labs (APL) at the age of 22. As former two sport collegiate athletes, playing both basketball and football at the University of Southern California, Adam and Ryan created APL with a vision to make revolutionary products symbolizing the intersection of luxury and performance. Today APL is globally recognized as a world leader in Men’s and Women’s athletic footwear and apparel.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

• 00:00 Intro
• 04:24 You always focus on where you want to be
• 11:27 Changing your environment when you believe you need to
• 16:31 Hearing important things at the right moment and then doing it
• 23:17 Exposure to footwear technology since childhood
• 28:34 Embracing the negative and turning it into a positive
• 33:04 When faced with negative emotions, embrace and process it
• 35:55 When making decisions, anchor them in clear deliverables
• 42:56 Doing things that we don't truthfully believe in
• 46:29 Three things to do to successfully turn an idea into a business
• 48:10 Knowing what schedule works best for you
• 56:04 Redefining effectiveness and efficiency
• 59:15 Leaving your comfort zone for inspiration and creativity 
• 01:05:16 Adam on Final Five

Episode Resources

• Athletic Propulsion Labs
• Adam Goldston | Instagram
• Adam Goldston | LinkedIn
• Adam Goldston | Twitter

See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Have you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities. 

In this episode of On Purpose, Jay Shetty teaches us different breathing techniques we can easily incorporate in our lives to help improve energy and reduce stress.     

Key Takeaways:

• 00:00 Intro
• 02:10 How many times have you ever been out of breath?
• 08:25 Habit #1: The 5, 4, 3, 2, 1 technique
• 12:59 Habit #2: Diaphragmatic breathing
• 16:05 Habit #3: Box or square breathing
• 21:54 Habit #4: Kapalbhati Pranayama (KBP)

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Payal Kadakia to talk about pursuing passion and overcoming limitations. Success is achieved when you know what your passion is, you learn how to develop that passion, and recognize the hurdles you have to overcome. Success is when you find a solution to solve your problem and then find ways to scale it so others having similar problems can solve theirs too.

Payal is a Mother, Artist and Entrepreneur. The first company she founded, ClassPass, is the leading fitness and wellness membership company with members logging more than 100 million hours of workouts across 30,000 partner studios in over 30 countries. An MIT graduate, Choreographer and Philanthropist, Payal continues to serve as mentor and investor to other artists and female founded companies, championing the South Asian community throughout North America.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

• 00:00 Intro
• 03:37 Something in your life that brings so much joy
• 05:51 Will you fight to dance?
• 10:37 The best ideas come out from your own struggles
• 18:17 How to know when you aren’t in the right environment
• 23:15 Learning how to lead with a vision
• 29:52 Despite the success, you still need to learn and grow
• 35:38 The effective ways to set goals
• 43:00 Build a support structure around your ambition
• 49:58 Payal on Final Five

Episode Resources

• Payal Kadakia | Website
• Payal Kadakia | Instagram
• Payal Kadakia | LinkedIn
• Payal Kadakia | Twitter
• Life Pass: Drop Your Limits Rise To Your Potential

See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

What makes a good partner? Are you doing your part in making the relationship work? Do you see yourself being in a relationship with the person you are with now for years to come? If so, have you found the right blend of love, understanding, and communication to make it last?

In this episode of On Purpose, Jay Shetty discusses the principles of love we ought to learn and practice for a harmonious and worth keeping relationship this year.     

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 03:09 Are soulmates real?
• 06:46 Principle #1: A relationship only works If both people are working on it
• 10:39 Principle #2: Relationships are a classroom, not a candy shop
• 13:28 Principle #3: Be playful but don’t play mind games
• 16:37 Principle #4: Making someone feel bad does make them become good
• 18:37 Principle #5: You have to learn about the person again and again
• 21:40 Principle #6: Work on a relationship priority together every month
• 23:15 Principle #7: Any recurring issues, solve them for the long term
• 23:57 Principle #8: Prepare your partner for your mood swings
• 25:01 Principle #9: Don't make them work through your trauma, work on it yourself 
• 25:42 Principle #10: Focus on how you can compliment your partner
• 26:26 Principle #11: Recognized what they bring into the relationship   

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty chats with Reid Hoffman about entrepreneurship. As a known personality in the business world, Reid tells us how business people become successful entrepreneurs, how to identify which ideas are worth cultivating, the art of saying “Not right now”, and the value behind experimentation. 

Reid is an internet entrepreneur, venture capitalist, podcaster, and author. Hoffman was the co-founder and executive chairman of LinkedIn, a business-oriented social network used primarily for professional networking. He is currently a partner at the venture capital firm Greylock Partners. He's also the host of the Masters of Scale Podcast, where he shows how companies grow from zero to a gazillion, testing his theories with legendary leaders.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

• 00:00 Intro
• 03:11 How did you become an entrepreneur?
• 05:44 The mistake you shouldn’t avoid
• 08:57 Defining growing and scaling a business
• 13:28 The ideas that will actually work
• 17:53 Frequently, you'll say, “Not right now.”
• 20:27 Every YES involves a leap of faith 
• 23:47 If it’s really important, experiment with it
• 26:33 The path that got you here isn’t the path that will get you there
• 30:51 Ask, “What won’t work about this idea?”
• 38:28 The most critical part of hiring
• 42:15 Culture should always seek excellence, but specific 
• 46:54 Spend time observing the unguided and unforced interaction with the product or service
• 50:54 Entrepreneurial journeys are team sport
• 53:12 Reid on Fast Five  

Episode Resources

• Reid Hoffman | LinkedIn
• Reid Hoffman | Twitter
• Reid Hoffman | Website
• Masters of Scale Podcast

See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

What can you do to strengthen your relationship? What have you done so far to keep your relationship loving and harmonious? Have you recognized the setbacks that could potentially affect it? There are a lot of factors that can impact the bond you have with your significant other. All we need is to recognize them and deal with them with an open mind.

In this episode, Jay Shetty shares the common mistakes we consciously or unconsciously make throughout our relationships and how we can pivot from them to stay in love, in peace, and united.   

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:52 What defines the quality of our lives?
• 03:41 Mistake #1: When our partner is sharing their pain, we choose to complain
• 07:46 Mistake #2: We’re scared to say we need distance or space from our partner
• 12:30 Mistake #3: We use safe or unhealthy language
• 16:36 Mistake #4: Honesty plus love has to be the way it works
• 19:46 Mistake #5: Communicate how you want them to improve 
• 22:50 Mistake #6: Stop trying to get their respect indirectly

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Corinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world.  

Corinne is the daughter of actor and singer Jamie Foxx. She is also a model, actress, a television producer, and became the DJ for the second and third season of Beat Shazam. In 2019, she starred in the horror sequel 47 Meters Down: Uncaged. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:51 Filming 47 Meters Down in London
• 05:21 Living with the “You can do anything” mantra
• 07:07 Getting help from life coaches and therapists
• 10:53 A lot of people don’t feel they deserve help
• 12:43 Yin Yang father-daughter relationship
• 15:20 Different positions we have in our family
• 18:04 “My mental health journey” - Corinne
• 23:41 Forced therapy backfires sometimes
• 29:10 Volunteer work at the National Alliance on Mental Illness (NAMI)
• 32:30 Meditation is a mental health toolkit
• 35:48 When is your most creative moment?
• 38:40 Daily meditation practice
• 39:51 Are you an introvert?
• 42:12 Why listen to Am I Doing This Right? podcast
• 47:24 Other people’s habit or principle that amazes you
• 51:55 When you’re nervous, at least know your lines
• 53:56 Corinne on Final Five  

Episode Resources:

• Am I Doing This Right?
• Corinne Foxx | Instagram
• Corinne Foxx | Twitter

See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Maybe now is the best time to check if you’ve got the right people surrounding you. Is that someone being helpful to your personal growth? Is that person giving value to what you do and appreciating the things that you’ve spent your time effort into? Are you getting the support that you need when you need it? Are you with the right company? 

In this episode, Jay Shetty talks about the types of people you need to surround yourself with so you can freely express who you are and help lead you to the right path.   

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 01:40 The types of people you need to surround yourself with
• 07:33 Type #1: Cheerleaders
• 11:14 Type #2: Someone who checks you
• 14:28 Type #3: Someone that cares for you
• 16:00 Type #4: Someone with high character
• 19:23 Type #5: Someone competent in the areas you want to grow
• 20:33 Type #6: Someone that is consistently there
• 21:34 Type #7: Someone that champions you
• 22:49 Type #8: Someone that challenges you

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. That's only $42 for the whole year! Experience the Daily Jay. Only on Calm

Jay Shetty talks to Ryan Holiday about why being too comfortable won’t help you grow. When you take risks, you prepare yourself to be mentally and emotionally present and be ready for what may happen. Taking risks without fearing what might happen is the foundation that allows us to evolve for better even when constraints are present and some things are just out of our control.  

Ryan is a Wall Street Journal bestselling author, book store owner, public-relations strategist, and host of the podcast The Daily Stoic. Some of his best selling books are The Obstacle Is The Way, Ego Is the Enemy, Stillness is the Key, and The Daily Stoic. He owns and operates Painted Porch Bookshop, an independent bookstore in Bastrop, Texas. He lives on a 40-acre ranch in Bastrop County, Texas with his wife and two sons.

What to Listen For:

• 00:00 Intro
• 04:42 It takes 10,000 hours to get to mastery
• 05:45 Opening a bookstore during the pandemic
• 10:27 How do you know which books to read?
• 17:36 What courage truly means
• 20:37 We’re all self-interested people but we value other people’s opinion
• 26:17 If you’re in a place where you identify with external results, you become vulnerable
• 30:34 Cultivating the ability to push through your fear
• 33:55 Being too comfortable makes you afraid to take risks
• 40:25 Deciding not to see the world as a zero sum place
• 45:00 When you make trade offs that aren’t worth it
• 46:07 Just how much is out of your control?
• 48:54 Positive changes out of situational constraints
• 51:17 What is heroism?
• 55:58 Ryan on Fast Five

Episode Resources

• Ryan Holiday | Website
• Ryan Holiday | Twitter
• Ryan Holiday | Facebook
• Ryan Holiday | Instagram
• Ryan Holiday | Books

See omnystudio.com/listener for privacy information.