On Purpose with Jay Shetty

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine.

Gisele Bündchen is a mother, author, philanthropist, and global environmentalist. Over the years, Gisele has faced a number of challenges, and credits meditation with helping her live a more conscious and joyful life, insights that she shares in her New York Times bestselling book, Lessons: My Path to a Meaningful Life. As a longtime meditation practitioner, Gisele believes we are all divine beings, and that when we quiet our minds, we will find that most of the answers we seek are inside us.

What We Discuss with Gisele:

• 00:00 Intro
• 02:45 Seeing your family after a long time
• 06:22 Our parents are also trying to figure it all out
• 10:49 We are nature, we aren’t separate from it
• 14:30 Everything about nature is a gift
• 18:46 To appreciate nature, you must live like a child
• 21:21 Meditation is a precious tool for depression and anxiety
• 24:23 Becoming a mother is a rebirth of yourself
• 27:08 Force is never the way, leading by example is the way
• 29:35 Hope In Times Of Uncertainty
• 35:20 Starting a meditation routine
• 40:20 Gisele on Final Five

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Episode Resources:

• Gisele Bundchen | Instagram
• Gisele Bundchen | Twitter
• Gisele Bundchen | Website
• Gisele Bundchen | Facebook
• Gisele Bundchen | Insight Timer

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work?

Devices distract us from focusing on what needs to be done. Pair that up with a working space or an environment that doesn’t entice creativity and productivity, we often end up losing focus of our goals and wasting our time doing something utterly unproductive.

In this episode of On Purpose, Jay Shetty talks about the different distractions that block our will to stay ahead with our goals while diverting our focus on unproductive things.

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Key Takeaways:

• 00:49 We all struggle from distractions that affect our focus
• 04:42 Principle #1: Decision fatigue
• 09:47 Principle #2: Starting out your workday by opening your email inbox
• 12:49 Principle #3: Creating the right audio for your working space
• 16:29 Principle #4: Keep books everywhere
• 20:11 Principle #5: Don’t start your day with your phone
• 23:36 Principle #6: Creating a visual environment

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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Bob Proctor sits down with Jay Shetty to talk about freeing yourself from societal and cultural control, seeking awareness and learning how to improve your life, and finding the dedication to pursue what you love.

Bob Proctor is a New York Times best-selling author of the You Were Born Rich (1984) book. As a speaker, author, consultant, coach, and mentor, he works with business entities and individuals around the world, instilling within them not only the mental foundations of success and the motivation to achieve, but also the actionable strategies that will empower them to grow, improve, and thrive in today’s ever-changing world.

What We Discuss with Bob:

• 00:00 Intro
• 01:57 The importance of the internet for the last 12 months
• 03:44 Different paradigms is in control of our lives
• 07:00 If you want to learn, go to someone who knows more than you do
• 10:28 Learn by fully understanding what you are reading
• 16:55 Our paradigm is a multitude of concepts fixed in our subconscious mind
• 22:44 Staying motivated and enthusiastic in changing the paradigms that control us
• 27:04 You can only attract to you what vibrates in harmony with you
• 30:29 The results that you’re seeing tells the truth
• 35:41 Love comes in when everything is in harmony in all aspects of your life
• 39:12 Ask yourself: What do you really want in this life?
• 44:23 The You Were Born Rich book
• 46:33 Bob on the Fast Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Proctor Gallagher Institute | Website
• Proctor Gallagher Institute | YouTube
• Bob Proctor | Twitter
• Bob Proctor | Facebook
• Bob Proctor | Instagram
• Bob Proctor | LinkedIn
• Bob Proctor | Amazon Books

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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Healthy disagreements are common in any relationship. Couples are bound to talk about so many different things that affect their relationship, their personal choices, their work or career, and their individual lives.

But there are topics that are somehow uncomfortable to openly discuss, which can lead to arguments and misunderstandings. And when they are unable to talk about these difficult issues, it puts a strain on their relationship.

In this episode of On Purpose, Jay Shetty talks about how to become more open to your partner by checking in with them regularly while expressing your own thoughts and emotions.

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Key Takeaways:

• 01:52 The difficult conversations we try to avoid but need to have
• 04:34 Topic #1: Is this relationship going in the direction you want to?
• 11:28 Topic #2: Do we want to have children?
• 16:09 Topic #3: How do you feel about your purpose?
• 21:16 Topic #4: Are you surrounded by people you want to be around?
• 24:15 Topic #5: Find out if you are financially compatible with your partner

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Esther Perel talks with Jay Shetty about how the quality of our relationships affect our daily life, the right mindset when seeking love, creating a connection, or keeping a partnership, and the biggest relationship challenges during the pandemic.

Belgian psychotherapist Esther Perel is a New York Times bestselling author, speaker and podcast host. Her celebrated TED talks have garnered more than 30 million views and she is also the host of the popular podcast Where Should We Begin? and How's Work?. Her newest project is Where Should We Begin - A Game of Stories. Learn more at EstherPerel.com/TheGame

What We Discuss with Esther:

• 00:00 Intro
• 02:17 The quality of our relationships determines the quality of our lives
• 04:37 Relationship challenges while in quarantine and lockdown
• 08:55 Approaching a relationship at times of pressure
• 13:26 Resetting expectations of ourselves and boundaries of our space
• 18:23 When you’re putting an effort but your partner is unresponsive
• 22:14 Skills we lost in the pandemic and the skills we gained
• 27:47 Playing the ‘Where Should We Begin?’ game
• 33:58 Asking boring questions makes you feel that people are boring
• 36:48 Relationships about death, sex, and money
• 39:48 The intention or mindset one should approach love and relationships when seeking out a partner
• 42:57 From feeling madly in love to then feeling out of love, when they weren’t truly in love
• 45:36 What are the deepest, truest root reasons that relationships fail?
• 52:00 Have you been affected by the experience of infidelity in your life?
• 57:21 When to break up and move, when to stay and hold on
• 59:55 Fill in The Blanks
• 01:01:30 Esther on the Final Five
• 01:06:30 Meeting people who are truly happy and purposeful

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Esther Perel | Website
• Esther Perel | Instagram
• Esther Perel | TED Speaker
• Esther Perel | YouTube
• Esther Perel | LinkedIn
• Esther Perel | Amazon
• Esther Perel | Facebook
• Where Should We Begin? Podcast
• Where Should We Begin: A Game of Stories

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

See omnystudio.com/listener for privacy information.

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While many of us are going after our dreams, working our way to finding true happiness, some are focused on finding their purpose. The purpose to serve others, the purpose to create a better career path, the purpose to being a better person.

Finding your purpose can come in many different forms and can become a life-long ordeal because some people just don’t have the right tool and support to find their life’s purpose.

In this episode of On Purpose, Jay Shetty talks about the Pursuit of Purpose, about believing in your potential and being persistent in achieving your goals.

Get the free workbook, masterclass replays, and so much more today at www.jayshettypurpose.com

Key Takeaways:

• 01:44 Most people don’t pursue the Pursuit of Purpose
• 03:05 Believing in, recognizing, and knowing your POTENTIAL
• 03:51 The two lies you were told growing up
• 06:35 The first way to recognize your potential is GRATITUDE
• 11:58 Now that you’ve recognized your potential, understand your PASSION
• 16:08 The DISC Model - identifying your personality type
• 18:52 Transforming your passion into a daily PRACTICE
• 23:32 Living with resilience and PERSISTENCE
• 25:50 Getting coach can change your life
• 27:27 Join a community, surround yourself with others
• 29:01 Serving the world through your purpose
• 32:51 Turning your purpose to a PAYCHECK

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Jeanie Buss sits down with Jay Shetty to talk about believing in your own strength in an industry with more male leaders, how you can learn from your own mistakes and take the lead, and that gender doesn’t matter, it’s the people and the talent they have.

Jeanie Buss is the controlling owner and president of the Los Angeles Lakers. She is the daughter of Jerry Buss, a real estate investor who later owned the Lakers and other sports businesses. At age 19, she started in the family business as general manager of the Los Angeles Strings professional tennis team, and later became the owner of the Los Angeles Blades professional roller hockey team.

What We Discuss with Jeanie:

• 00:00 Intro
• 03:46 A memory that you have from being a young girl
• 06:22 Respect people no matter what their circumstance is
• 09:05 What are some of those leader's parallels that you're seeing in your journey?
• 12:59 Don’t let critics and outside detractors feed the outcome
• 15:33 You can’t sit by the sidelines when you see something is wrong
• 20:26 If there are people in our community that is suffering, what can we do?
• 23:44 When a big decision is to be made, everybody looks for a scapegoat
• 28:54 Overcoming your biggest personal challenge
• 33:07 Internal rituals for yourself to help stay calm in the chaos
• 36:22 Gender doesn’t matter, it’s the talent that matters
• 42:28 What can you learn from LeBron James?
• 44:44 The best memories shared with Kobe Bryant
• 50:50 Jeanie on Fast Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Jeanie Buss | LinkedIn
• Jeanie Buss | Instagram
• Jeanie Buss | Twitter

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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Our self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are deeper and more challenging ways people struggle with self-confidence.

And when we do not have the foundation to help build our confidence, we hesitate, we shy away, and we develop unnecessary fears. These unhealthy reactions to the lack of confidence ultimately affect our way of thinking.

In this episode of On Purpose, Jay Shetty talks about how highly confident people developed self-confidence and the best practices to keep them going.

Key Takeaways:

• 02:20 We are all seeking self-confidence
• 04:24 Habit #1: Confident people have worked through their past
• 11:10 Habit #2: Develop a high-value skill
• 14:53 Habit #3: Constantly learn new skills
• 17:14 Habit #4: Have compassion for yourself and for other
• 20:30 Habit #5: Confidence comes from not reacting but responding slowly
• 23:00 Habit #6: Knowing your own motivation, self-awareness is confidence
• 26:07 Habit #7: A confident person is always planning and adapting and visualizing

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Guy Raz talks with Jay Shetty about the risks of being an entrepreneur, the motivation behind every successful entrepreneurship, and finding the right co-founder who shares your ideals and beliefs.

Guy Raz is an acclaimed radio and podcast personality, described by The New York Times as “one of the most popular podcasters in history.” Perhaps his best-known show, How I Built This, features in-depth interviews with the world’s greatest innovators, entrepreneurs, and idealists, and the stories behind the movements they built.

Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com

What We Discuss with Guy:

• 00:00 Intro
• 02:15 First thing Guy ever built as a kid
• 05:11 “Journalism gave me a psychological pass to talk to anybody” - Guy
• 10:13 The way we come across an idea is when we have a problem to solve
• 17:25 Motivation comes from solving a problem or fixing something
• 23:03 Chapter 3: Leave your safety zone, but do it safely
• 27:56 Risks taken and experiences gained while building a career
• 33:09 Master the skill to understand what you’re good at
• 37:04 Having a business partner is crucial when you almost want to give up
• 41:44 Give yourself time and opportunity to decide if the partnership is right for you
• 44:26 The common myths surrounding fundraising
• 50:20 Be an active listener to learn more information about the real story
• 53:50 The most outlandish story or pain out of 400 interviews done
• 59:55 What you’re missing out on when you think you’re not cut to be an entrepreneur
• 01:03:42 Guy on Fast Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Guy Raz | Website
• Guy Raz | Podcasts
• Guy Raz | Twitter
• Guy Raz | Facebook
• Guy Raz | Instagram
• Guy Raz | LinkedIn
• Guy Raz | YouTube

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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In every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true love.

What we fail to realize is that our expectations are based on our standards, our own ideals, our own terms. OURS, not theirs. It’s one sided. We want the other person to meet our standards, ideals, and goals; but we never consider THEIR own expectations of us.

In this episode of On Purpose, Jay Shetty explains why setting unrealistic expectations only leads to a failure in your relationship and builds up your insecurities.

Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com

Key Takeaways:

• 01:34 What are your expectations when you’re in a relationship?
• 03:45 Expectation #1: We create a list of expectations that we will find
• 07:07 The three G’s: Goal, Growth, Gratitude
• 11:20 Expectation #2: Our partner should be perfect
• 15:50 Expectation #3: Expecting your partner to make you happy
• 18:56 Expectation #4: Our partners can read our mind
• 22:20 Expectation #5: Know how to do things we usually do that we’ve never explained
• 25:33 Expectation #6: Have it all together all the time
• 27:38 Expectation #7: Our partner want the same things we want
• 30:03 Expectation #8: Our partner should understand us immediately

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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