Outspoken Beauty

In this episode of My Beauty Habits I chat to the amazing integrative health, nutrition coach and skincare founder Karen Cummings-Palmer.
Karen and I chat about her incredibly sensible and balanced approach to health and wellbeing and she gives lots of really accessible and achievable advice. We also chat through her views on how we can achieve healthy, glowing skin at any age and why wrinkles really don't matter if you and your skin are vibrant.
Karen is also the founder of a beautiful skincare brand called 79 Lux and we chat about her reasons for launching it and what makes it so special.
Finally we focus in on some of Karen's own beauty habits.
Enjoy getting to know Karen. If you're anything like me, she'll inspire you to make a few small changes in your life that i know will make a big difference.

It's the final day of the Outspoken Beauty Podcast Charity Advent Calendar. Thanks so much to every brand who has been involved and raised money for the brilliant charity Beauty Backed. Who's behind door number 12??
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To win a festive prize from every brand taking part in the advent calendar leave a comment on today's Instagram Post @outspokenbeautynicola.

It's the episode you've all been asking for! Cher is back for a festive episode and we have A LOT to catch up on.
From Spotify playlists to crazy wedding plans to mermaids to strange nicknames, expect lots of laughter and a conversation that goes in all sorts of directions.
There are also beauty recommendations galore. Cher has so many amazing things to tell us about and I literally want to buy them all.
Enjoy this episode...it's so nice to hear Cher's lovely voice again and this will definitely get you in the festive mood.

The Outspoken Beauty Podcast Charity Advent Calendar is here. Every brand involved is donating money to the brilliant charity Beauty Backed. Who's behind door number 11??
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To win a festive prize from every brand taking part in the advent calendar leave a comment on today's Instagram Post @outspokenbeautynicola.

The Outspoken Beauty Podcast Charity Advent Calendar is here. Every brand involved is donating money to the brilliant charity Beauty Backed. Who's behind door number 10??
----------------------------------------------------------------------------
To win a festive prize from every brand taking part in the advent calendar leave a comment on today's Instagram Post @outspokenbeautynicola.

The Outspoken Beauty Podcast Charity Advent Calendar is here. Every brand involved is donating money to the brilliant charity Beauty Backed. Who's behind door number 9??
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To win a festive prize from every brand taking part in the advent calendar leave a comment on today's Instagram Post @outspokenbeautynicola.

The Outspoken Beauty Podcast Charity Advent Calendar is here. Every brand involved is donating money to the brilliant charity Beauty Backed. Who's behind door number 8??
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To win a festive prize from every brand taking part in the advent calendar leave a comment on today's Instagram Post @outspokenbeautynicola.

Bryony Blake is back and in this episode we talk about my Mum's wedding, a ridiculously long walk, why mouth guards + snoring + sleep farting do not a very sexy combo make and we also chat about why dick pics are never OK.
We then get onto beauty and go through our fab list of products that we're loving. From amazing candles to a fabulous setting spray to an glittertastic festive eyeshadow there are lots of excellent recommendations in store. Enjoy!

The Outspoken Beauty Podcast Charity Advent Calendar is here. Every brand involved is donating money to the brilliant charity Beauty Backed. Who's behind door number 7??
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To win a festive prize from every brand taking part in the advent calendar leave a comment on today's Instagram Post @outspokenbeautynicola.

The Outspoken Beauty Podcast Charity Advent Calendar is here. Every brand involved is donating money to the brilliant charity Beauty Backed. Who's behind door number 6??
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To win a festive prize from every brand taking part in the advent calendar leave a comment on today's Instagram Post @outspokenbeautynicola.