Outspoken Beauty

* This episode is in partnership with Femfresh*

I recently had a catch up with the team at Femfresh that made me very happy indeed. They are a huge brand that many women turn to and they're now putting a major focus on busting the taboos around feminine intimate health which by the very nature of their reach, will influence so many of us in a really positive way. As well as formulating products that are the right PH for our vulvas (4.5) Femfresh are making it their responsibility to educate us, empower us and get us talking openly about things that we are often too embarrassed or ashamed to even address with our best friends.

In this episode I'm joined by the brilliant, straight-talking NHS Doctor Dr Frankie Jackson Spence who is also an ambassador for Femfresh. Frankie answers every question you can imagine about our vulvas from the way they look to when to get them checked to how they should smell. She also gives us her view on washing them and how if we choose to use a product we need to use one that respects the area.

I learnt so much from Dr Frankie and know that you will too and I hope that you leave this episode feeling confident, empowered and far more knowledgable about your own intimate health.

In this episode of My Beauty Habits I'm joined by one of the UK's first ever plus size models, the fabulous Felicity Hayward.
Felicity and I talk about her career, the body positivity message that she has been leading for years and how we can truly love ourselves. We then talk about the beauty products that mean the most to her and her obsession with crystals (I think she has me hooked now as well).
If you want to join the Outspoken Panel and try products for free in return for honest reviews then please DM me on Insta @OutspokenBeautyNicola. Everyone's skin is different and we all deserve to be represented by the beauty industry so please get in touch whatever your age, ethnicity or skin type.

In this episode of Outspoken Beauty I'm joined by the one of the UK's top Nutritional Therapists, the lovely Amelia Freer.
What I love about Amelia (who is the author of the excellent book Simply Good For You) is that she doesn't give hard to follow, fad driven advice but is just really sensible and encourages a balanced approach to eating that is realistic and helpful for someone like me who is never going to stick to eating nut cheese and slurping on celery juice. (I do not judge you if this is you, but I have the self control of a guinea pig....I have learnt that guinea pigs are totally led by their stomachs since getting two pet ones!)
Anyway, this episode is a great reminder that healthy eating can be easy and more attainable than most of us might believe. Enjoy :0)

In this episode of My Beauty Habits I get to know presenter and blogger Mimi Missfit. Mimi is the host of a BBC series called Mimi on A Mission where she explores everything from sex to relationships to tech overload. I love her sense of humour and her willingness to chat openly about everything (she's a true Outspoken Beauty).
After a catch up about how she got her job (it's a great story) and her new series, we get down to the nitty gritty of her favourite beauty products and habits.
Mimi is fun, fabulous and full of personality...just the tonic in these strange times xx

With another lockdown around the corner lots of you have been in touch to say you need cheering up so I got in touch with Esther Coren as she always makes me laugh and somehow makes things feel a bit better.
Don't ask me exactly what we talked about but I know that it made my husband giggle while he edited it and that we definitely cover books, quiet time, being "more cat"and other ways to keep as happy as possible in our crazy world.
Enjoy Outspokenbeauties xx

With the news that the UK is going into another lockdown I start this episode by telling you about "The 16 Week Plan" that my husband and I have invented to help get us through the Winter. (It's not as amazing as it sounds but it may help a little).
Then I welcome this episode's guest, dermatologist and star of docu-series The Bad Skin Clinic, Dr Emma Craythorne.
Dr Emma and I chat about her show and then get onto my favourite topic...skin. Emma shares her beliefs about how we can achieve the healthiest skin and tells me all about the products she swears by.
You can watch The Bad Skin Clinic on Quest Red and dPlay.

In this episode of My Beauty Habits I'm joined by Sarah Creal. Sarah is behind the launches of some of the most well known and respected beauty brands in the world and when she met Victoria Beckham during her partnership with Estee Lauder, the two of them hit it off so much that they decided to partner up and create Victoria Beckham Beauty.

During the episode Sarah chats about her relationship with Victoria, what the two of them are trying to achieve with their brand, how lockdown is treating her and we chat of course about the beauty products that she adores including a niche perfume brand that she has fallen in love with.

If you'd like to join the private Facebook Group click here: https://www.facebook.com/groups/419953838690477/
and to become a member of The Outspoken Panel and try beauty products for free in return for honest feedback DM me on Insta @OutspokenBeautyNicola xx

Welcome to The Outspoken Vulva. I like to think of this new series as a Women Only Members Club where anything goes and no conversation is off limits. In coming episodes we'll be talking about everything from orgasms to hormones to pregnancy but in this, Episode One, we're exploring female sexual empowerment with Dominatrix, sex expert and entrepreneur spectaculaire, Morrigan Hel.
Morrigan and I talk about the importance of getting to know our bodies and what turns us on, how to demand pleasure in the bedroom and why we all deserve to have our sexual needs met. Morrigan also gives us into an insight into why some people choose to spend time with a Dominatrix and how her own career took shape.
If there is anything you want to ask after the episode please feel free to DM me on Insta @OutspokenBeautyNicola. Morrigan can be found via the following links:
https://morriganhel.com
Insta: @Morriganhel
https://murdermile.com
xx

In this episode of #MyBeautyHabits I get to know Bollywood superstar Amy Jackson (the self proclaimed only Scouser in Bollywood).
Amy was chosen to star in a Bollywood Movie when a director spotted her in London and the rest is history, with Amy starring in a huge number of movies.
In this episode I get to know Amy and find out that she is funny, down to earth and also has some really beautiful beauty habits, many of which are inspired by her time in India.
We talk about the importance of meditation, her love for Ayurvedic beauty rituals and why cruelty free beauty products are so important to her.
Amy also gives some great recommendations and will definitely give you food for thought if you're looking to explore a more holistic approach to beauty.

Many of you have been in touch about the fertility struggles you have faced or are facing and so often you tell me that you wish that this was a topic that was spoken about more openly.
Before lockdown, I interviewed Cat Strawbridge (@tryingyears) about her fertility journey. It took Cat 7 years and 4 rounds of IVF to fall pregnant. Sadly her journey also included pregnancy loss.
Cat now talks openly about her experience and is on a mission to help support others who are going through something similar.
Whether you are struggling or you need advice because someone close to you is, I hope that this episode helps you.
Cat has built a great support network and community and is well worth following on Instagram @tryingyears and via her website https://catstrawbridge.com