Oversharing

What’s more relatable than having to deal with difficult parents? Jordana and Naomi start the week by revisiting their deepest parental fears from childhood. Then a listener writes in to ask how to deal with a father who refuses to consider the feelings of others, and a mother who often flies off the handle. How do you avoid turning into your own parents, and what’s the best approach to dealing with a difficult parent? Another emailer writes in with a Betchicist question about feeling jealous of your own sister’s happy relationship. Is it okay to feel envious of someone close to you even though you know you should be happy for them? Then a listener calls into the Oversharing hotline with some intention-setting about silencing negative self-talk and finding contentment in life. Finally, they dive into some Triggered submissions about getting shamed for a workplace affair, and another about delaying your own honeymoon.

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Did you wait all day for Taylor Swift tickets, only to have your dreams dashed? Same. Jordana and Naomi talk about the Taylor Swift presale fiasco and tell us why it’s okay to feel frustration and disappointment about something as trivial as concert tickets. Then a previous emailer writes in with an update about clearing the air with her future sisters-in-law over feelings of exclusion. Communication is key, as they say. Another emailer writes in to ask how to deal with feelings of disappointment after getting rejected from a dream job. How do you move past rejection when everyone around you knows how much you wanted it? The Betchicist question comes from a listener who can’t help but overshare her story of growing up with an alcoholic father whenever the subject comes up. Is it better to let the floodgates of honesty stay open even though it may make people uncomfortable, or shut it down at the risk of returning to a place of secrecy? Next, they respond to an Intentions email from someone who is learning to trust their own decision-making. Finally, the Triggered scenarios involve the desire to “own” your anniversary weekend, and a brother-in-law who doesn’t even know your name.

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Dr. Naomi is back from the top bunk at sleep-away camp and Jordana finds out how it went (the white noise machine in the moms cabin was working overtime). Then a listener calls into the Oversharing hotline with a voicemail about setting boundaries with her boyfriend’s mom now that they’re living in the same town. What should you do when you suddenly get stuck answering all the tough questions on behalf of your partner? An emailer asks what to do about her husband declaring his intent to quit his corporate job and become a teacher. How does she come to terms with the lifestyle change that will coincide with his pursuit of a fulfilling career? Next, it’s time for some intention-setting: a listener writes in asking for guidance on properly setting intentions, including how to let the little comments go and shift your thoughts when you start to think the worst is going to happen. Finally, they dig into some Triggered scenarios involving disparaging work-from-home comments and an insensitive roommate in your time of need.

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It’s only been a week and Jordana’s social media break is over, leading to a conversation about feeling triggered by other people’s IG posts. Then they dive into an email from a listener who regrets her life choices from the past decade and feels like her chance at happiness is already over by her mid-30’s. How do we rewrite our own story and take control of our destiny without getting discouraged? Next, the Betchicist email is all about reaching back out to someone you have wronged. When is it okay to be the ex who pops back in with an apology? Finally, they tackle some Triggered questions about an airline seat dispute, a mother who won’t listen, and a tardy engagement gift.

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When is it time to take a break from social media? Jordana found herself deleting the Instagram app from her phone this weekend (just taking a break, don’t worry) and Naomi tells us why it’s okay to take a step away depending on your headspace. Then a listener calls into the Oversharing hotline with a question about fearing that she’ll become the “default parent” once she and her husband start having kids. How do you set expectations that you won’t end up shouldering too much of the parenting mental load? Plus, Naomi tells us why teaching someone “how to struggle” may be the secret to raising a successful child. Next, the Betchicist question is all about differing philosophies for how to throw a party. Is it okay to expect your guests to respect your traditions, even if they feel uncomfortable doing things your way? They finish things up with some Triggered scenarios including a forgotten birthday, an unsolicited plastic surgery offer, and getting called “sweetie” at work.

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How do people actually find a therapist they like? Is everyone just sticking with the first therapist they find, or is it better to hunt around until someone sticks? Jordana and Naomi start with a convo about intention-setting and the challenge of searching for a good match in therapy. Then a listener writes in with an Overshare email all about flaky friends and the struggle to find meaningful friendships. What do you do if you’re feeling lonely and struggling to make friends you can rely on? Next, they answer a Betchicist email from a kosher bride whose in-laws insist on serving bacon at her after-wedding brunch. Do you have the right to dictate the menu at an event you’re not paying for? They close the show with a trio of Triggered scenarios including a forgotten birthday, an unsolicited plastic surgery offer, and getting called “sweetie” at work.

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How do you stop yourself from spiraling? This week, Jordana and Naomi start with an email from a listener who is convinced her boyfriend might break up with her. Jordana opens up about what helped her overcome her own struggles with attachment and change her attachment style. Is the key to strengthening relationships to remind yourself you’ll be able to take care of yourself no matter what? Next, they read a Betchicist email from a listener who is worried her friend might be in a toxic relationship. How do you provide space for others to share their true emotions without passing judgment? Finally, they answer a trio of Triggered submissions about a possible wedding crasher, a future Grandpa, and a boyfriend’s wandering eye.

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Jordana Abraham and Dr. Naomi Bernstein are back for another special crossover episode of Betches Moms and the Oversharing podcast. This week they’re talking about parents who struggle to split the “mental load” equally and what to do when there’s an imbalance. They share examples of splitting duties with your partner, as well as examples of the unseen emotional weight that one parent often takes on. Plus, they offer some practical tips for finding balance in the division of labor and sharing the mental load. Finally, they read a listener-submitted No Mom Guilt all about taking a moment away from your kids to look out for yourself. Are children better off if they learn to spend time away from their parents?

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What’s the deal with psychedelics and psychotherapy? Jordana and Naomi are joined by Dr. Michelle Weiner to talk all about cannabis and ketamine-assisted psychotherapy. They start with a convo about Naomi and Dr. Weiner’s close friendship as teenagers, and what it’s like to reconnect after so many years apart. Then Dr. Weiner walks us through the process of drug-assisted therapy, including why it’s helpful (gotta drop that ego somehow), how she administers treatment safely, and when it’s the right option for a patient. Plus, they talk about other psychedelic therapy treatments, and what people are looking to get out of these therapy sessions.

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In this special crossover episode with Betches Moms and Oversharing, hosts Jordana Abraham and Dr Naomi Bernstein talk all about parenthood, changing social dynamics, and how long we should wait before exposing kids to social media. From TikTok to Instagram (and everything in between) Naomi shares her experience with setting boundaries, and they explore whether or not it’s a losing battle for parents. They also talk about how things have changed since this generation of parents were kids, and what the equivalent of social media used to be. Finally, they read a listener’s No Mom Guilt email all about putting your kids in organized sports. Are we living vicariously through our kids, or just trying to give them a chance to have the same experiences we had?

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