Owning It: The Anxiety Podcast

By Caroline Foran

Follow @OwningItPodcast on Instagram for more.

From the number one non-fiction bestseller, comes Owning

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FAQs about Owning It: The Anxiety Podcast:

How many episodes does Owning It: The Anxiety Podcast have?

The podcast currently has 236 episodes available.

Best of Owning It: The Anxiety Podcast

The most played episodes among Podcast App listeners.

Number 1: The Mind Gut Connection with neuroscientist/gastroenterologist Dr Emeran Mayer
For this episode I am going back to where it all started for me: with gut issues. Diagnosed and plagued with IBS for most of my teenage years, I had no awareness that a lot of what I was experiencing was anxiety manifesting in this way. My tummy issues made me anxious, my anxiety made me have tummy issues. I am joined here by the world renowned author of The Mind Gut Connection, Dr Emeran Mayer. (I wrongly title it the gut brain connection in my intro so apologies for that!) He is not just a gastroenterologist but a neuroscientist too and where these two disciplines overlap, you know there is a lot to be learned. I hope you find this episode helpful and validating. Dr Emeran Mayer's new book is out now, The Gut-Immune Connection. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here Subscribe to my weekly Substack here (not always anxiety related, often parenting related) Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
September 13, 202152min
Number 2: Dr Julie: What to do when fear shows up
Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been diagnosed with breast cancer just last year. When your body feels enormous fear for something as tangible as a health concern, is anxiety something we should even try not to feel? Dr Julie also talks about how to proceed when a friendship is causing you anxiety and plenty more. Her book is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here Subscribe to my weekly Substack here (not always anxiety related, often parenting related) Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
January 06, 202549min
Number 3: Is bias driving your anxiety?
Welcome back to a brand new season of Owning It. Join me and author/scientist/lawyer Anu Gupta to talk about the role and relationship between bias and anxiety, the impact bias on us and others and how it's at the root of almost every social and cultural issue we experience. His book, Breaking Bias, is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here Subscribe to my weekly Substack here (not always anxiety related, often parenting related) Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
September 30, 202445min
Number 4: 8 Things To Remember About Anxiety
Sign up to Owning It: Real Time HERE. I decided it was time to share some of the key learnings/takeaways that have most stuck with me across all series of Owning It. From the 4 components of an emotion such as anxiety to knowing when to push and when not to, these are coping mechanisms, mindset frameworks and simple points to remember to help you own your anxiety day to day. If I was writing my first book all over again, these would have to feature. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here Subscribe to my weekly Substack here (not always anxiety related, often parenting related) Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
June 18, 202324min
Number 5: Owning It: How to handle unexpected change
Sometimes in life, things change or thing go drastically downhill, without any forewarning. For Jane Enright, author of Butter Side Up, big, negative life changes occurred to her 3 times within the space of one year. 3 changes that would leave almost anyone in the throes of anxiety, negativity and hopelessness. But Jane realised she already had a lot of the skills necessary to get through this, if she just tapped into them, now that she really needed them. In this episode she shares her story with me, and how she handled the anxiety that went along with such traumatic incidents as well as how we can better process the things in life that happen that we do not see coming, so that they don't swallow us up. Her book, Butter Side Up, is available widely now. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here Subscribe to my weekly Substack here (not always anxiety related, often parenting related) Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
September 06, 202151min