I want this episode to empower you to step into your power! We are so powerful, but often we don't take advantage of this because we are fearing rejection, failure or judgement. However when we are living our truth and stepping into the version of ourselves who we were put on this Earth to be, everything begins to unfold.

This episode is an exciting one, because you can get started right now. You are able to step into the version of you that you want to be, right now. And what that does, is brings radical change! And it can be quite instant. When you step into your power, you're honouring yourself, and you allow the universe to step in and work alongside you, bringing your manifestations into reality.

I love chatting about this topic and how it benefits our overall happiness, but also our manifestations. So often we set ourselves up for a loss, when we strive for something externally to complete us. Or we have the mentality of 'I'll be happy when.' What about choosing to be happy now?

This episode can also help you identify what you should and shouldn't accept. This helps you step into your power and stand up for yourselves and others when you feel the need to. When you get clear on who you are, and what your core values and beliefs are, your decisions, words and actions will be aligned with this and will be effortlessly backed with courage.

I end this episode with an exercise and some journal prompts that can help you step into the most powerful version of you! I'm excited for you!


Pass Around the Smile Links Below

FOR RETREAT INFO, SCHEDULE + BOOKINGS CLICK HERE

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Find me on Instagram here!
@passaroundthesmile
@cleomassey

Join my Facebook community group here!

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Welcome back to the Pass Around the Smile podcast!

Today’s episode is all about gratitude, and how it can help your manifestations materialise quicker and easier than ever before! Gratitude is one of the highest forms of vibrational energy and when felt, it releases dopamine, serotonin and oxytocin, all which bring on happy feelings. I chat about different ways we can feel and express gratitude, and a common mistake I find people make on their journey toward a more grateful life.

Gratitude can help our manifestations materialise in so many different ways. When we are grateful for something, we make room for more of what we want to materialise. We can also use gratitude to bring in what we haven’t yet received, which we chat about in this episode. It’s so exciting just how quickly the power of gratitude can create shifts in our life!

We finish off the episode chatting about a study which can open your mind up to how gratitude can help you, especially if you are struggling with anxiety or depression. Sometimes gratitude can be too far of a reach for you if you are really struggling - and that’s okay. I definitely recommend seeking professional help if this is the case.

I challenge my beautiful community to a gratitude exercise for the month which I’m excited to get started on as well!

GRATITUDE EXERCISE:
For 30 days straight, I challenge you to write 30 things a day that you're thankful for! Some days will be harder than others, but I benefited so much from this exercise last time I did it! Try not to repeat anything, you can repeat themes, etc family. But thankful for what exactly? Thankful for the meal you had together, this particular memory, when this family member bought you a gift. Etc. Instead of just writing thankful for family, over and over. This really opens your mind and heart up!

A big thank you to Healing Earth Co for sponsoring this episode. You can check out her website and socials below!

Healing Earth Co Website
Healing Earth Co Instagram 

Pass Around the Smile Links Below:

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!) 

Find me on Instagram here! @passaroundthesmile @cleomassey 

Join my Facebook community group here! 

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Today’s podcast is all about SELF LOVE and it’s not me just giving you the basics of self love and self care. In today’s episode I explain how scientifically, our words, limiting beliefs and hateful feelings toward ourselves literally damage the energy inside of our body. Therefore attracting damaged energy back.

To use the law of attraction in the way that you want, (to manifest your deepest desires, of course) you MUST love and accept yourself first. I know this sounds obvious, but stating some I AM ENOUGH, and I AM BEAUTIFUL mantras isn’t going to do anything unless you truly believe it.

I discuss some ways that can help you on the journey back to loving and accepting yourself fully, and what is exciting, is when you do this - everything begins to flow into place. Self love isn’t selfish, it’s actually selfless! By spending time, love and energy filling yourself up, you’re saying thank you to whoever you believe in, for making you, you! And of course when we are full, those we love benefit immensely.

I hope you love this feel good chat!

Pass Around the Smile Links Below

FOR RETREAT INFO, SCHEDULE + BOOKINGS CLICK HERE

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Find me on Instagram here!
@passaroundthesmile
@cleomassey

Join my Facebook community group here!

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I am so honoured to have the wonderful AstroTash on today’s podcast to chat about all things astrology! If you are new to the world of astrology, this episode will be perfect for you! Personally, I have always been interested in astrology, but never quite knew exactly how to take advantage of the different moons and cycles when it comes to manifestation, meditation and goal setting. Tash’s advice is educational, realistic and VERY magical and inspiring - a perfect mix in my opinion!

In this episode, we chat about Mercury retrograde and Saturn return - what exactly they are, when they happen, how they affect us and how we can use them to our advantage. Tash also discusses birth charts, our sun, moon and rising stars, how our moods can be affected by what’s written in the stars along with the power of different moon phases.

Tash is well known and respected in the world of astrology, as the host of the Astrology Coach Podcast, Resident Astrologer for news.com.au and horoscope columnist for Mamamia. Natasha’s work is globally recognised and has been featured in Body+Soul, Harper’s Bazaar, ELLE, Marie Claire and Herald Sun, as well as many others.

I am so full of excitement after this chat. I’m looking forward to taking advantage of the astro-activity that surrounds us and jumping into my spirituality practices at powerful times. I hope you enjoy!

AstroTash's links below!

AstroTash's Instagram
Astrology Coach Podcast
Tash's website

Pass Around the Smile Links Below

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Find me on Instagram here!
@passaroundthesmile
@cleomassey

Join my Facebook community group here!

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I am just so excited to share this chat with my Pass Around the Smile community. I know you’re going to love it! Briony Benjamin is an extremely inspiring storyteller, content creator and speaker who has lived her fair share of ups and downs.

While Briony was living her best and most busy life as the executive producer for Video at Mammamia, her time was rudely interrupted by the dreaded C word, cancer. Throughout her journey fighting cancer, she documented and created a short video called You Only Get One Life, which quickly went viral and led to a publishing deal. Her book, Life is Tough But So Are You, is absolutely INCREDIBLE. It was created to help people who have had a massive setback. This book is also extremely insightful in being able to support those around you who are going through a hard time.

In this chat, we discuss A LOT! Briony openly shares how she dealt with the shock and overwhelm that came with her cancer diagnosis, the process and mindset she tried her best to maintain during chemotherapy and the long road to healing afterward. For me, Briony’s story really helped me put things into perspective and her analogies, quotes and positive attitude that helped her through a hard time, is not only inspiring, but SO helpful to anyone - regardless of what you are going through.

Briony has put so much love and energy into her healing process and has found spiritual and self development miracles along the way through journaling, the power of positivity, self love and self care. She even shares the most beautiful, serendipitous love story, which I know my community will LOVE! A reminder that when we trust the process, incredible things can unfold. Briony is a shining light, so get ready to feel INSPIRED!

Briony's Links Below

Briony's Website
Briony's Instagram
Watch You've Only Got One Life
The Lightning Process (Course Briony was chatting about!)

Pass Around the Smile Links Below

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Find me on Instagram here!
@passaroundthesmile
@cleomassey

Join my Facebook community group here!

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Hello everyone and welcome back! In this episode we chat about all things signs and guidance! How to ask, when to ask and how to interpret the signs you might be receiving. I also share some of my crazy stories and experiences!

This is an interesting topic, because for me personally, I have attracted the most incredible, bizarre, clear and sometimes negative signs, which all have helped me in their unique ways to move forward. Signs, whether they come in the form of numbers, colours, conversations or coincidences are merely synchronicities from the Universe and your angels. However if we are out of alignment, often we can miss these signs. The universe is trying to have a say in your life, however to see these signs, you must be open. Sometimes when we are out of alignment we can still receive signs … I chat about how to handle this as well.

I also chat about how you can receive signs and guidance through your card readings and what not receiving a sign you asked for might mean for you.

Here are the two episodes where you can hear my other stories where I received very clear and exciting signs. 'How Letting Go and Trusting the Process Found Me My Life Purpose' and 'Power of Visualisation ~ Fearing Success ~ Connection to Spirits'

And if you are wanting deeper guidance with your card readings, read this blog I wrote! ‘Powerful Questions to Ask Your Oracle Cards.’

Pass Around the Smile Links Below

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Find me on Instagram here!
@passaroundthesmile
@cleomassey

Join my Facebook community group here!

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Listening to your heart can seem like a clichè saying and a somewhat obvious part of a self development journey, however very often it’s overlooked and while it may seem simple to listen to your heart, many of us don’t in the way that we should.

In this episode we chat about how you can actually tune in, quiet your mind and listen to your heart. Personally, this was the beginning of living a fulfilling life for me. It is pretty mind blowing what you can identify when you are able to quieten outside noise and expectations and tune in to what your heart desires. So often we will choose the cheaper, easier or safer way - or often the way that others or society suggest or expect of us - but what about what YOU genuinely desire?

We chat about how listening to your heart is crucial in manifesting your desires and how you can best do this through card readings,meditation and journaling. The heart knows things the mind can’t explain - it’s time to open up and trust that.

The episode I was chatting about where I talk about the 5 cent signs is this episode here!

Pass Around the Smile Links Below

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Find me on Instagram here!
@passaroundthesmile
@cleomassey

Join my Facebook community group here!

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In light of Taylor Swift's line, 'it's me, hi, I'm the problem it's me,' I bring you this episode!

Today I share a very personal story which taught me the importance of forgiveness, empathy and taking accountability. This episode sure was uncomfortable for me to record, but if I’m asking my community to get uncomfortable, I have to do the same myself! The thing is, self development and self reflection is often uncomfortable, but this is where we make the changes that really matter.

Taking accountability for our own words and actions is powerful, and by doing this ourselves, we inspire others to do the same. Living a life where we are holding on to anger and resentment is exhausting and doesn’t allow us to manifest the beautiful things that the universe has waiting for us.

In this episode I discuss an article I read, ‘6 Toxic Behaviours That Push People Away and How to Recognize Them in Yourself.’ There are some really powerful lessons in here and I have linked the article by Kathy Caprino below.

Read the article here.

Pass Around the Smile Links Below

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Find me on Instagram here!
@passaroundthesmile
@cleomassey

Join my Facebook community group here!

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In this episode I chat about how Gabby Bernstein’s saying of ‘do less, attract more’ can help you manifest your desires in an easy and effortless way. Throughout our life and experiences, we create beliefs based on what we see, feel and hear - a common belief being that achieving happiness or success must be hard, a long road and a lot of work. However as Henry Ford’s quote goes, ‘whether you think you can, or think you can’t, you are right.’ Which means, whether you think your desires are hard to achieve, or easy to achieve, you are right.’

Doing less and attracting more has me feeling relaxed, relieved and excited - the notion that I get to relax, let go and do more of what I enjoy while my manifestations materialise sounds SO good! And it’s absolutely true. By doing less, we are surrendering and getting out of the Universe’s way, while it creates the best possible outcome for us. Oftentimes when we are working so hard for something, we are sitting on a forced frequency full of stress, pressure and resistance. However when we are working passionately toward something, completely in alignment - we are open to possibilities, able to go with the flow and are alert to opportunities, signs and coincidences that pop up and steer us in a positive direction.

I share a story of a realisation I had where I believed that my best was never enough. For most of my life, I believed that if I didn’t work SO damn hard, then it wouldn’t amount to any acceptance or success. I didn’t realise until this moment that this belief had stemmed from a bad audition I did in my teens. It’s crazy what you can see/realise through spiritual practices. I felt so relieved to have worked this out - and I’m so excited to see how it opens up opportunities moving forward now that I’m releasing this belief! It feels like a weight has been lifted off my shoulders.

I’m so excited about this episode and I hope it has you feeling really inspired.

A big thank you to Saide Candles for sponsoring this episode. You can check out her website and socials below. (Keep a look out for her 89 days of scents on her Instagram!)

View Saide's website here!
View Saide's Instagram here!

Pass Around the Smile

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Find me on Instagram here!
@passaroundthesmile
@cleomassey

Join my Facebook community group here!

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In this episode, I share my express relaxation meditation. This is 1 of 18 meditations you can find on passaroundthesmile.com to download.

In episode 7, I shared my walking meditation for positive energy, manifestation and gratitude. This episode has tripled the amount of listens on my other episodes, which tells me you love it and are repeating it! This makes me so happy!

I wrote and recorded this relaxation meditation as express, as it's a nice length to pop on during busy and stressful times - which is when we most need a relaxation meditation! There are elements in this meditation which can also help you release and surrender, so it’s a great meditation to do when actively manifesting or working toward something.

If you are interested in my other meditations, check them out here. I have 6 albums you can find here. Some topics of the meditations include: trusting the process, listening to your heart, chakras, releasing guilt & negativity, social anxiety, manifestation, relaxation, affirmation and more!

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Find me on Instagram here!
@passaroundthesmile
@cleomassey

Join my Facebook community group here!

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.