peace. love. hormones. By The Maddie Miles

People are having less sex, and the reasoning may surprise you. Beyond mere attraction, we will explore the underlying factors shaping arousal and libido. Tune in to learn how to enhance your vitality for life by understanding the factors affecting arousal and libido.

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

TIMESTAMPS:

00:00 Introduction

02:45 Libido vs. arousal

4:35 Arousal for different women

05:45 What impacts our libido

05:53 Psychology

07:55 Physiology, including hormone regulation and the menstrual cycle/infradian rhythm

12:25 Nutrition

13:25 Sleep and stress

14:20 Tissue health

17:05 Questions for reflection

19:35 Root causes and health protocols

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly episode drops and content.

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

Let's explore the intricate connection between oral health and overall well-being. As a clinician, I've witnessed firsthand the profound impact of the oral microbiome on not just dental health, but also on brain function and gut health. Join me as I delve into the symbiotic relationship between our mouths and our bodies, unraveling how issues like gut and oral health often coexist. We will chat about:

Tune in to learn how simple changes can revolutionize your holistic well-being from the top of your digestive system down.

TIMESTAMPS:

00:00 Why oral health is so important

02:30 Oral health connection to other aspects of our health & biological dentistry

08:00 Tooth anatomy 101

08:55 Mineralization, demineralization, and cavities 

10:39 What *not to do* for oral health: processed foods, energy drinks, soda, mouth breathing, alcohol-based mouthwash, alcohol, hormonal birth control, stimulants, smoking, dip tobacco 

20:10 What *to do* for oral health: alcohol-free herbal mouthwash, xylitol, hydroxyapatite toothpaste, oil pull, sea salt rinse, mastic gum, tongue scraping, brushing and flossing

29:20 Maddie Miles’ daily oral health routine

31:20 Episode summary

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

Today’s special guest is Sol Brah. We dive into esoteric health, focusing on the often overlooked but crucial aspects of men's fertility and overall well-being. 

In a society where holistic health for men is sometimes sidelined as taboo, we're here to shatter those misconceptions and ignite a conversation that's long overdue. Join us as we explore the sacred path to wellness, debunking myths and uncovering the essential practices for nurturing mind, body, and spirit.

TIMESTAMPS:

00:00 Why men’s health is important

04:00 Men’s hormones & life force energy

07:00 How Sol Brah optimizes his health

07:10 Sunlight

10:24 Sleep

11:46 Nutrition

22:00 Retention & masculine energy

26:08 Natural fibers, no polyester

34:56 How to find balance 

41:15 Sol Brah’s morning routine

46:29 Favorite herbs and supplements

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly video drops and content.

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

Countless women and men have been intrigued by the morning routine of renowned neuroscientist Andrew Huberman. Delving deeper into the intricacies of his morning ritual, I've dissected it to provide insights on customization tailored to women's hormonal, reproductive, and overall health needs. Recognizing the unique physiological differences between women and men, it's essential to optimize routines accordingly for optimal well-being.

Tune in now to discover how you can optimize your mornings for a happier, healthier you!

Use code “podcast” to save on your first of hormone-regulating herbs → ⁠https://www.peacelovehormones.com/collections/all/products/soothe⁠ 

TIMESTAMPS:

TIMESTAMPS:

00:00 Introduction, who is Andrew Huberman, modern day research and women’s health

07:40 Huberman’s morning routine

10:50 Routine list

13:00 What time should you wake up?

16:32 Sunlight exposure  

18:00 Hydration

18:50 Screentime in the morning

20:40 Caffeine in the morning

21:15 Morning workout

22:50 Cold exposure

25:10 Breakfast

25:30 Conclusions and how to alter your

26:30 How to design your hormone healthy morning routine

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly episode drops and content.

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → ⁠https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492⁠ 

Pinterest →  ⁠https://www.pinterest.com/peacelovehormones/

Many women find it difficult to produce sufficient progesterone, leading to short luteal phases or spotting. This episode discusses the importance of maintaining proper progesterone levels and offers tips for promoting healthy and regular ovulation to support its production.

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

TIMESTAMPS:

00:00 Introduction, updates, cramp support formula, future podcast episodes

7:41 Boosting Progesterone Levels episode overview

8:55 Signs of low progesterone: short luteal phase, spotting in the luteal phase, low BBT temperature

12:48 Progesterone vs progestins 

15:35 Why estrogen got the spotlight in women’s health

19:50 The dynamic duo of estrogen and progesterone

20:55 How to make progesterone

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly video drops and content.

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

🔍 Wondering about ovulation pain (Mittelschmerz) and spotting? 🤔 Dive into this episode where we decode the mysteries behind these common yet often misunderstood symptoms!  

In this video, I unravel the intricacies of ovulation, shedding light on why some women experience discomfort during this powerful process. 

Discover the reasons behind spotting and gain valuable insights into managing symptoms in the moment and preventing them in the future. Don't miss out on understanding your hormones and menstrual cycle better - hit play now!

💭WHAT I TALK ABOUT:

00:10 Introduction

01:00 Pre-episode breath work 

4:00 PLH New cramp formula & updates

8:00 PLH referral program 

8:50 ovulation spotting & pain (Mittelschmerz) and episode layout

13:13 What is ovulation?

18:00 What is ovulation pain/Mittelschmerz?

20:40 Why ovulation spotting occurs

25:30 The “fix” : heat therapy

26:25 Herbal pain relievers

27:57 Relaxation techniques

28:05 Gentle exercise

28:20 Hydration

28:28 Comfortable clothing 

28:49 Nutritional support

32:20 Topical solutions: castor oil packs, ginger compress, calendula cream, green tea compress

36:30 Prevention tips: hydration, nutrition, inflammation-reducing herbs, limit alcohol consumption, movement, sleep, stress management, gut health, sweat it out.

53:00 Recap & conclusion

🗣️MENTIONED LINKS:

My personal health favorites → https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=3&_sid=86532b0c3&_ss=r

Track your cycle w/ the symptothermal method → https://spotifyanchor-web.app.link/e/07D0Bl2raHb

Optimize your sleep health → https://spotifyanchor-web.app.link/e/Li99cPXraHb

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly video drops and content.

Blog + website → ⁠⁠peacelovehormones.com⁠⁠

Instagram →  ⁠⁠https://www.instagram.com/themaddiemiles/⁠⁠

Peace Love Hormones' Instagram → ⁠⁠https://www.instagram.com/peace.love.hormones/⁠⁠

Tik Tok → ⁠⁠https://www.tiktok.com/@themaddiemiles⁠⁠

YouTube → ⁠⁠https://youtu.be/9fcBxInsp4M⁠⁠

Pinterest →  ⁠⁠https://www.pinterest.com/peacelovehormones/

Struggling with hormonal acne? Look no further! Dive into this comprehensive guide to understanding and combating hormonal acne. In this enlightening podcast episode, discover the prevalent triggers behind hormonal acne and unlock the secrets to healing from within through a holistic methodology. Don't miss out on expert insights and actionable tips to reclaim your clear, radiant skin!

In this video, I talk about:

00:00 Introduction & stats

05:28 Causes of acne, hormonal and not, and conventional treatments

09:11 Androgens & testosterone

12:36 Inflammation & its impact on acne

13:09 How poor nutrition causes acne

14:09 Environmental toxins

14:13 Skin & beauty products

16:41 Smoking & nicotine

16:59 The acne healing modalities: Nutrition, caffeine, detoxification/liver function, gut health, natural skincare, stress management, herbal remedies: berberine, ceylon cinnamon, spearmint, stinging nettles

35:58 Closing thoughts

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly video drops and content.

Blog + website → ⁠peacelovehormones.com⁠

Instagram →  ⁠https://www.instagram.com/themaddiemiles/⁠

Peace Love Hormones' Instagram → ⁠https://www.instagram.com/peace.love.hormones/⁠

Tik Tok → ⁠https://www.tiktok.com/@themaddiemiles⁠

YouTube → ⁠https://youtu.be/9fcBxInsp4M⁠

Pinterest →  ⁠https://www.pinterest.com/peacelovehormones/

Greetings, lovely souls! In today's episode, we're delving into the topic of conquering the "winter blues" or Seasonal Affective Disorder (SAD). If you've been experiencing heightened fatigue, a diminished sense of joy, social withdrawal, irritability, anxiety, hormonal imbalances, irregular menstrual cycles, PMS, or a waning libido, this episode is your beacon of support.

Our bodies intricately dance to the rhythm of nature, and while winter may cast a shadow, it presents a unique opportunity for us to turn inward and embrace a slower pace. Fear not, for this season holds the potential for nurturing your emotional, spiritual, and physical well-being. Join me on this transformative journey to discover how to thrive during the winter months and reclaim the radiance within you. 🌟

💫CONNECT W/ ME!💫

Welcome to the show. Subscribe for weekly video drops and content.

Blog + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/

Tik Tok → https://www.tiktok.com/@themaddiemiles

YouTube → https://youtu.be/9fcBxInsp4M

Pinterest →  https://www.pinterest.com/peacelovehormones/

Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss.

CONNECT WITH US:

Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss.

CONNECT WITH US: