peace. love. hormones. By The Maddie Miles

Start taking care of your lymphatic system today with these 7 EASY tips. Unsure about what the lymphatic system is? Don’t worry, this video gives a comprehensive overview. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

CHAPTERS:

00:00 Episode overview

03:16 Menstrual phase tips

02:50 Tip 1: movement 

04:20 Tip 2: Rebounding

05:40 Tip 3: Sweating

06:24 Tip 4: Dry brushing

08:00 Tip 5: Bra or no bra?

08:45 Tip 6: Hydration

09:10 Tip 7: Herbal interventions

10:20 Conclusion

💫CONNECT W/ ME!💫

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

OTHER VIDEOS TO TUNE INTO:

How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE

How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4 

Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI

The Oral Microbiome: https://youtu.be/E5_ktFhGfLY

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In today’s episode I am joined by expert Jalene Novotny to discuss regenerative agriculture, what it is, and if it can solve our global environmental crisis.

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

💫CONNECT W/ ME!💫

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

OTHER VIDEOS TO TUNE INTO:

HOW TO REDUCE STRESS AND CORTISOL → https://www.youtube.com/watch?v=XEbmMOSzUe4

*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!) → https://www.youtube.com/watch?v=uIrvw0LtcQo

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Today I am talking about easy ways you can tap into your feminine energy throughout the four phases of your cycle. Living in harmony with your menstrual cycle will allow you to be your healthiest, happiest, most vibrant self. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

CHAPTERS:

00:00 Episode overview

03:16 Menstrual phase tips

06:20 Follicular phase tips

09:35 Ovulatory phase tips

13:40 Luteal phase tips

19:00 Conclusion

💫CONNECT W/ ME!💫

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

OTHER VIDEOS TO TUNE INTO:

How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE

How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4 

Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI

The Oral Microbiome: https://youtu.be/E5_ktFhGfLY

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this episode, we will talk about how chronically elevated cortisol can wreak havoc on our hormones, fertility, thyroid, and overall health and well-being, and natural, easy tips to reduce stress and cortisol. 

Nutrition, sleep, herbal remedies, blood sugar management, sun and nature will all be explored as supportive tools for reducing stress and cortisol levels.

TIMESTAMPS

01:10 what is stress?

03:00 What is cortisol?

04:10 Symptoms of high cortisol

05:00 Pregnenolone “steal”

08:50 How to reduce cortisol levels

15:50 Conclusion

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

You may also like:

- Why Nearly Everyone Should Use Ashwagandha → https://www.youtube.com/watch?v=76VEhSngbrU

- Easy, natural sleep tips you NEED to transform your health! → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep--60-Easy--natural-sleep-tips-you-NEED-to-transform-your-health-e21d9je

💫CONNECT W/ ME!💫

Social media can be very polarizing. There are always a handful of trends going on at any given moment within the health and wellness space. Have you encountered the 'ex-crunchy' movement? Let's delve into the nuances of this trend and other health phenomena. Remember to listen to your own instincts and take what you see online with a grain of potassium.

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

TIMESTAMPS

00:00 Introduction 

01:45 What is the anti-crunchy movement?

08:30 Cycle syncing and the infradian rhythm

12:45 Noticing when being healthy becomes too restrictive

15:35 Final thoughts

💫CONNECT W/ ME!💫

Mastic gum, an ancient beauty secret, offers a myriad of benefits beyond just shaping your jaw and aiding with H. pylori overgrowth. It is:

- Anti-inflammatory,

- Antibacterial,

- Anti-fungal,

- Cardio-protective,

- Supportive for gastrointestinal issues like IBS and IBD,

- Aids in skin healing,

- And much more!

Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/

00:00 Mastic gum health benefits

02:15 The anti-inflammatory impact of mastic gum

03:13 Mastic’s list of health benefits

06:33 Precautions 

08:43 Ways to work with this wonderful herb

10:43 Research

💫CONNECT W/ ME!💫

Dr. Sarah Hill, PHD, is one of the top researchers when it comes to women’s health. She is the author of This is Your Brain on Birth Control - How the pill changes everything and a professor of psychology at TCU. In this episode, we talk about:

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

TIMESTAMPS

00:00 Sarah E. Hill, PHD, introduction

02:00 The Washington Post’s misleading article about hormonal birth control

08:40 The current state of women’s research: the current research on women is abysmal. The research is still done mostly on men and male animals. Research is required to be done quickly and cheap.

17:20 The importance of progesterone

20:24 This IS Your Brain on Birth Control: How the pill changes everything

21:20 the PROS of hormonal birth control: women having more ability to make plans, go to school, pursue career goals, and its convenient usage.

24:30 The CONS of hormonal birth control: normal hormone functioning is shut off,  turns down/off the HPG axis, lowered mood, lowered energy and libido, synthetic progesterone side effects, anxiety, depression.

32:30 Hormonal birth control can change who we are attracted to!

34:50 Teens and hormonal birth control

39:40 Women need more health and hormone education.

45:30 Postpartum anxiety

48:00 Closing thoughts

THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r

BIRTH CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k 

BOOSTING PROGESTERONE LEVELS NATURALLY → https://youtu.be/FeqodA_50GA

Connect with Sarah → https://www.instagram.com/sarahehillphd/?hl=en

Her Website → https://www.sarahehill.com/ 

Her Book → https://a.co/d/dlsw1zP 

💫CONNECT W/ ME!💫

Ashwagandha reigns supreme as one of nature's most potent stress-busters. This revered herb has been utilized medicinally for over 6,000 years. Uncover its remarkable prowess in reducing cortisol levels and revitalizing your overall health. Tune in to this episode as I unveil the ancient secrets of Ashwagandha.

Use code “WELOVESLEEP” to SAVE $$ on your first order of sleep supportive herbs → https://www.peacelovehormones.com/products/sleepy 

My ashwagandha energy ball RECIPE → https://www.peacelovehormones.com/blogs/life-style/sexy-fertility-energy-balls 

Herbal Aphrodisiacs to BOOST Libido → https://www.youtube.com/watch?v=sqaNdCcRouI&t=1055s 

00:00 Ashwagandha history

04:09 Ashwagandha misinformation

10:39 What are standardized herbal extracts?

12:14 Benefits of Ashwagandha, including hormone health, stress and cortisol, thyroid function, metabolism, sperm count for men, and fertility for women and men.

17:39 Ashwagandha and pregnancy and miscarriage

19:45 Reputable studies on ashwagandha

22:41 Ashwagandha safety and how to take ashwagandha properly 

💫CONNECT W/ ME!💫

What did you think of the Washington Post’s article about women ditching hormonal birth control? The side effects that often come with hormonal birth control are REAL. Let’s discuss the fallacies of this article and speak the truth on hormonal birth control. 

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

TIMESTAMPS:

00:00 Introduction

02:47 The very real problems with hormonal birth control and the western medical business

3:17 Male hormonal birth control

4:07 Women researchers and doctors making strides for women’s health research and education

7:17 We are still learning about the human mind and body

THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r

BIRHT CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k 

💫CONNECT W/ ME!💫

Learn what specific herbs can help you to boost your inner fire and zest for life.💋

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

TIMESTAMPS:

00:00 Introduction

02:05 What are herbal aphrodisiacs and how do they work

03:05 Underlying root causes of low arousal and libido

04:45 How physiology and psychology impact arousal and libido

06:45 Areas that need support in order to have a strong libido

10:05 Aphrodisiac herbs

14:20 Circulatory stimulants to boost libido

15:45 Uterine tonic herbs to boost libido

18:15 Nervine herbs to support the nervous system and to boost libido

19:05 Nutritive herbs to nourish the cells and tissues

19:20 Aromatic herbs to boost libido

20:25 Demulcent herbs to boost tissue health and to support arousal

21:15 Astringent herbs to tone the reproductive organs

21:40 Oxytocic herbs to boost oxytocin and to support libido

21:54 Adaptogens to support our nervous system and to boost libido

23:40 Cardiotonic herbs for heart health

24:15 Concluding thoughts and support

26:15 Fertility-boosting recipes 

👄LIBIDO-BOOSTING RECIPES👄

The Surprising Factors that Impact Arousal & Libido →  https://youtu.be/NfCgBnsuRKE

💫CONNECT W/ ME!💫