Discover why "girl dinner" could be sabotaging your health and how to avoid its pitfalls. I'll walk you through creating hormone-friendly meals that promote clear skin, boost your energy, and uplift your mood. 

Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

CHAPTERS:

0:00 Introduction

1:00 What is “girl dinner”?

5:15 The risks of “girl dinner”

10:45 How to create a hormone-healthy meal

12:25 Tip 1: Protein

15:05 Tip 2: Healthy fats

16:35 Tip 3: Complex carbohydrate

19:05 Conclusion

💫CONNECT W/ ME!💫

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

You may also like:

5 WELLNESS HABITS to BOOST Gut Health

7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more

Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this video, I share my hormone-healthy take on Hal Elrod’s “Miracle Morning.” Discover 5 simple steps to enhance women's hormone and overall health.

Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

Herbal mocktail recipe: https://www.peacelovehormones.com/blogs/life-style/liver-lovin-mocktail?_pos=1&_sid=fd6b352d6&_ss=r

CHAPTERS:

0:00 introduction

1:35 My hormone-healthy morning

6:40 Step 1

7:30 Step 2

8:40 Step 3

9:40 Step 4

10:40 Step 5

11:30 Conclusion

💫CONNECT W/ ME!💫

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

You may also like:

5 WELLNESS HABITS to BOOST Gut Health: https://spotifyanchor-web.app.link/e/9OIhievU7Kb 

7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more: https://spotifyanchor-web.app.link/e/B7c0ZevU7Kb

*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!): https://spotifyanchor-web.app.link/e/9ASLpOBU7Kb

Is Andrew Huberman's Morning Routine Healthy for Women? Let's Break it Down: https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Is-Andrew-Hubermans-Morning-Routine-Healthy-for-Women--Lets-Break-it-Down-e2ga894

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this episode, I share simple techniques to alleviate breast tenderness, a common and uncomfortable PMS symptom for many women. By the end of this episode, you'll feel more empowered on your hormone health journey.

My herbal breast oil recipe: https://www.peacelovehormones.com/blogs/life-style/herbal-breast-oil 

Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

CHAPTERS:

0:00 introduction

1:45 Non-cyclic vs cyclic breast tenderness

5:15 5 Tips for in-the-moment breast tenderness

13:50 Tips for preventing breast tenderness

20:30 Conclusion

💫CONNECT W/ ME!💫

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

You may also like:

5 WELLNESS HABITS to BOOST Gut Health: https://spotifyanchor-web.app.link/e/9OIhievU7Kb 

7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more: https://spotifyanchor-web.app.link/e/B7c0ZevU7Kb

*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!): https://spotifyanchor-web.app.link/e/9ASLpOBU7Kb

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this episode, I discuss 5 ways in which you can boost your gut health naturally. Given its significant influence on metabolism, hormones, detoxification, cognitive function, and the nervous system, prioritizing digestive health is crucial for our overall well-being.

Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

CHAPTERS:

0:00 introduction

1:50 What is the digestive system

3:40 Symptoms of a sluggish digestive system

4:15 Five tips to support your digestive health

4:20 Tip 1

5:40 Tip 2

6:40 Tip 3

7:55 Tip 4

10:00 Tip 5

12:00 Conclusion

💫CONNECT W/ ME!💫

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

OTHER VIDEOS TO TUNE INTO:

How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE

How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4 

Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI

The Oral Microbiome: https://youtu.be/E5_ktFhGfLY

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Here are 4 reasons why I sent back my Oura ring after only two weeks. This video will help you decide if this fitness tracker is worth the investment.

DISCOUNTS:

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe

Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/ 

CHAPTERS:

0:00 Introduction

1:20 The Oura ring

2:50 Reason 1

5:20 Reason 2

7:50 Reason 3

9:30 Reason 4

10:10 Conclusion

💫CONNECT W/ ME!💫

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

OTHER EPISODES TO TUNE INTO:

How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE

How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4 

Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI

The Oral Microbiome: https://youtu.be/E5_ktFhGfLY

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! https://podcasters.spotify.com/pod/show/peacelovehormonespodcast

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Start taking care of your lymphatic system today with these 7 EASY tips. Unsure about what the lymphatic system is? Don’t worry, this video gives a comprehensive overview. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

CHAPTERS:

00:00 Episode overview

03:16 Menstrual phase tips

02:50 Tip 1: movement 

04:20 Tip 2: Rebounding

05:40 Tip 3: Sweating

06:24 Tip 4: Dry brushing

08:00 Tip 5: Bra or no bra?

08:45 Tip 6: Hydration

09:10 Tip 7: Herbal interventions

10:20 Conclusion

💫CONNECT W/ ME!💫

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

OTHER VIDEOS TO TUNE INTO:

How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE

How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4 

Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI

The Oral Microbiome: https://youtu.be/E5_ktFhGfLY

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In today’s episode I am joined by expert Jalene Novotny to discuss regenerative agriculture, what it is, and if it can solve our global environmental crisis.

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

💫CONNECT W/ ME!💫

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

OTHER VIDEOS TO TUNE INTO:

HOW TO REDUCE STRESS AND CORTISOL → https://www.youtube.com/watch?v=XEbmMOSzUe4

*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!) → https://www.youtube.com/watch?v=uIrvw0LtcQo

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Today I am talking about easy ways you can tap into your feminine energy throughout the four phases of your cycle. Living in harmony with your menstrual cycle will allow you to be your healthiest, happiest, most vibrant self. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

CHAPTERS:

00:00 Episode overview

03:16 Menstrual phase tips

06:20 Follicular phase tips

09:35 Ovulatory phase tips

13:40 Luteal phase tips

19:00 Conclusion

💫CONNECT W/ ME!💫

Herbal remedies + website → peacelovehormones.com

Instagram →  https://www.instagram.com/themaddiemiles/

Tik Tok → https://www.tiktok.com/@themaddiemiles

Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492 

Pinterest →  https://www.pinterest.com/peacelovehormones/

OTHER VIDEOS TO TUNE INTO:

How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE

How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4 

Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI

The Oral Microbiome: https://youtu.be/E5_ktFhGfLY

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this episode, we will talk about how chronically elevated cortisol can wreak havoc on our hormones, fertility, thyroid, and overall health and well-being, and natural, easy tips to reduce stress and cortisol. 

Nutrition, sleep, herbal remedies, blood sugar management, sun and nature will all be explored as supportive tools for reducing stress and cortisol levels.

TIMESTAMPS

01:10 what is stress?

03:00 What is cortisol?

04:10 Symptoms of high cortisol

05:00 Pregnenolone “steal”

08:50 How to reduce cortisol levels

15:50 Conclusion

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

You may also like:

- Why Nearly Everyone Should Use Ashwagandha → https://www.youtube.com/watch?v=76VEhSngbrU

- Easy, natural sleep tips you NEED to transform your health! → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep--60-Easy--natural-sleep-tips-you-NEED-to-transform-your-health-e21d9je

💫CONNECT W/ ME!💫

Social media can be very polarizing. There are always a handful of trends going on at any given moment within the health and wellness space. Have you encountered the 'ex-crunchy' movement? Let's delve into the nuances of this trend and other health phenomena. Remember to listen to your own instincts and take what you see online with a grain of potassium.

Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe 

TIMESTAMPS

00:00 Introduction 

01:45 What is the anti-crunchy movement?

08:30 Cycle syncing and the infradian rhythm

12:45 Noticing when being healthy becomes too restrictive

15:35 Final thoughts

💫CONNECT W/ ME!💫