Hair thinning, shedding, or sudden loss—these changes can feel frustrating, scary, and isolating. In this empowering episode, I’m joined by Dr. Sarah Erickson, Naturopathic Doctor and founder of Cura Integrative Medicine, to explore the real reasons so many women struggle with hair loss. From hormonal imbalances and nutrient deficiencies to stress and scalp health, Dr. Sarah breaks down the most common root causes and shares a holistic roadmap to regrowth and restoration.

If you’ve ever looked in the mirror and wondered what’s going on with your hair—or felt dismissed by conventional advice—this conversation is your invitation to feel seen, supported, and informed.

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SHOW NOTES

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

-----

💫CONNECT W/ US!💫

⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠

Dr. Sarah's Website

Dr. Sarah's Instagram

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Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

-----

💫CONNECT W/ ME!💫

⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this episode of the Peace Love Hormones Podcast, we explore the physiological reasons why women—especially those of reproductive age—should not practice extended fasting or skip breakfast. We break down the hormonal implications of fasting on the HPA axis, blood sugar regulation, ovulation, and thyroid function. You'll learn what your body actually needs in the morning to support hormone balance, metabolism, and nervous system health, plus practical, evidence-based nutrition and herbal strategies you can implement right away.

Whether you're struggling with PMS, irregular cycles, low energy, or burnout—this episode will help you understand why nourishing your body early in the day is essential for long-term hormonal health.

-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

-----

💫CONNECT W/ ME!💫

⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

-----

💫CONNECT W/ ME!💫

⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Your workouts are only as effective as the way you fuel your body. As women, our nutritional needs are unique—especially when it comes to optimizing energy, recovery, and hormone health. In this episode, we break down the science of pre- and post-workout nutrition, debunk common myths, and share practical strategies to help you train smarter. Whether you're lifting weights, doing Pilates, or focusing on endurance, learn how to nourish your body in a way that supports both performance and long-term well-being.

-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

-----

💫CONNECT W/ ME!💫

⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

-----

💫CONNECT W/ ME!💫

⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Women have been told to eat less, cut carbs, and follow one-size-fits-all diets—but the truth is, these mainstream nutrition rules are failing us. In this episode, we break down why traditional dietary advice overlooks women’s unique biology and how you can nourish your body for true energy, balance, and metabolic flexibility. We’ll dive into cycle-syncing nutrition, the key nutrients your hormones crave, and how to build a flexible metabolism that works with you—not against you.

-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

-----

💫CONNECT W/ ME!💫

⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠

⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠

⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠

⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

-----

💫CONNECT W/ ME!💫

⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠

⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠

⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠

⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Cold and flu season is here, but you don’t have to suffer through it! In this episode, we dive into natural, holistic ways to strengthen your immune system, prevent illness, and recover quickly if you do get sick. From nourishing foods and herbal remedies to lifestyle shifts that support your body’s defenses, I’m sharing everything you need to stay well.

✨ Topics covered:
✅ Immune-boosting foods & herbs
✅ Natural remedies for congestion & sore throat
✅ The power of rest, hydration & stress management
✅ How to recover faster—naturally!

-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

-----

💫CONNECT W/ ME!💫

⁠⁠⁠Herbal remedies + website⁠⁠⁠

⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠

⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠

⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Have you lost your period due to stress, over-exercising, or under-eating? You might be experiencing hypothalamic amenorrhea (HA)—a condition where your ovulatory / menstrual cycle is absent. In this episode, we’ll dive into what causes HA, the signs to look out for, and, most importantly, how to restore your period naturally. Tune in to learn how to nourish your body, support your hormones, and bring your cycle back into balance!

-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.

-----

💫CONNECT W/ ME!💫

⁠⁠Herbal remedies + website⁠⁠

⁠Maddie's ⁠Instagram⁠ ⁠

⁠⁠Maddie's Tik Tok ⁠⁠

⁠Peace Love Hormones ⁠Pinterest⁠ ⁠

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Your metabolism is more than just diet and exercise—it’s regulated by your brain and influenced by hormones, gut health, and stress. In this episode, I sit down with Dr. Lara Briden, naturopathic doctor and author of Metabolism Repair for Women, to unpack the truth about metabolic dysfunction, including insulin resistance, hypoglycemia, and weight changes. Dr. Briden shares practical steps to overcome these challenges and restore your metabolic health naturally.

Tune in to learn how to work with your body and feel your best.

-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠Soothe⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠Crampy⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.

Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.

Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.

-----

💫CONNECT W/ US!💫

⁠Herbal remedies + website⁠

Maddie's ⁠Instagram⁠

Lara's Instagram⁠

Lara's Website

⁠Maddie's Tik Tok ⁠

Peace Love Hormones ⁠Pinterest⁠

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

In this episode, I’m opening up and sharing my personal story—the journey that led me to create Peace Love Hormones. From a young age, I struggled with anorexia, depression, anxiety, gut health issues, and more. I was overmedicated and undereducated about how my own body worked, which left me feeling lost and disconnected.

But through these challenges, I found the incredible power of integrative and herbal medicine. Join me as I share how I reclaimed my health, my happiness, and my connection to my body—and why I’m so passionate about helping others do the same.

-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠Soothe⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠Crampy⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠⁠⁠⁠ listen here ⁠⁠⁠⁠

Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: ⁠⁠⁠⁠listen here⁠⁠⁠⁠

Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠⁠⁠⁠listen here⁠⁠⁠⁠

-----

💫CONNECT W/ ME!💫

⁠Herbal remedies + website⁠

⁠Instagram⁠

⁠Tik Tok ⁠

⁠Pinterest⁠

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

Join me and neuroscientist Emily McDonald as we dive into the fascinating world of women’s brain health. In this episode, we discuss:

-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠Soothe⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠Crampy⁠⁠⁠

Visit the ⁠⁠⁠Peace Love Hormones website⁠⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠⁠⁠ listen here ⁠⁠⁠

Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: ⁠⁠⁠listen here⁠⁠⁠

Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠⁠⁠listen here⁠⁠⁠

-----

💫CONNECT W/ US!💫

Herbal remedies + website

Instagram

Emily's Instagram

Tik Tok

Pinterest

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

We're diving deep into the ancient herbal remedy burdock root and its incredible benefits for your gut, liver, and hormone health. 🌿✨ Discover how this detoxifying herb supports digestion, enhances liver function, and balances hormones naturally. We'll break down its nutritional profile, traditional uses, and modern applications, along with tips on how to incorporate it into your daily routine.

Whether you're looking to boost your energy, clear up your skin, or regulate your cycle, this episode will guide you through the science and magic of burdock root. Perfect for those passionate about holistic health, herbal medicine, and feeling their best!

🎧 Tune in to learn:

-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠Soothe⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠Crampy⁠⁠

Visit the ⁠⁠Peace Love Hormones website⁠⁠ and use code "podcast" to save on your first order!

-----

You may also like:

Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠⁠ listen here ⁠⁠

Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: ⁠⁠listen here⁠⁠

Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠⁠listen here⁠⁠

-----

Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!

-----

DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.