You sneeze, you pee. You run, you pee. You cough, you pee. What do all three of these problems have in common? They are all likely being prescribes the same solution, Kegels. However, for many people, simply Kegeling themselves to happiness can actually worsen the problem.

In this episode of Yoga | Birth | Babies, I speak with internationally-acclaimed yoga educator and pelvic floor specialist, Leslie Howard. We speak about understanding the different states the pelvic floor and how one blanket remedy for pelvic floor issues is not appropriate. Leslie also explains the importance of a healthy pelvic floor and how things such as constantly tightening the pelvic floor and abdomen can be detrimental. Everyone deserves a healthy, functional body and Leslie’s insight into creating balance in the pelvis is remarkable.

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

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Yoga | Birth | Babies on Apple Podcasts

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YouTube: Prenatal Yoga Center

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