"Your relationship with yourself determines every other relationship in your life."
When we create a healthy relationship with ourselves, everything in our lives begins to
By Jerry Henderson
"Your relationship with yourself determines every other relationship in your life."
When we create a healthy relationship with ourselves, everything in our lives begins to
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The podcast currently has 88 episodes available.
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In this episode I share insights into one of the toughest challenges for high achievers: letting go of control.
Many of us feel the need to control every outcome, situation, and person in our lives, which leads to exhaustion, anxiety, and burnout.
Join me as I share how letting go of control can bring peace and allow space for creativity and growth.
Learn simple, actionable tips to help you trust the process, relax your nervous system, and focus on what you can control: yourself.
Key Topics Covered:
Key Takeaways:
Quotes:
Resources Mentioned:
Chapters:
00:00 - Introduction
00:39 - Why High Achievers Struggle with Control
01:58 - Control and the Need for Safety
02:38 - Transforming Your Mindset by Letting Go
04:45 - How to Let Go of Control
05:20 - Practical Tips for High Achievers to Release Control
07:14 - Reframing Your Mindset Around Control
09:15 - Focusing on What You Can Control
10:50 - Final Thoughts & Resources
#HighAchiever, #PersonalGrowth, #TrustTheProcess, #ControlAndBurnout, #MentalHealthPodcast, #GrowthMindset, #MindsetCoach
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
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In this episode I dive into a critical but often overlooked aspect of healing: intentional rest.
While many of us push ourselves to constantly grow, improve, and heal, we rarely allow ourselves the time to rest and integrate those lessons.
In this episode I share why rest is not only necessary but a key component of self-improvement and healing. Discover how rest helps reset your body, mind, and emotions, allowing for deeper healing and growth.
Key Topics Covered:
Key Takeaways:
Quotes:
Resources Mentioned:
Chapters:
00:00 - Introduction
00:51 - Why We Avoid Rest
02:12 - The Culture of Productivity and Hustling for Worthiness
03:34 - Rest is Not Laziness: The Key to Sustainable Growth
04:40 - Do You Need a Break from Yourself?
06:08 - Avoiding Burnout from Self-Improvement
07:21 - The Addiction to Constant Healing and Growth
08:46 - Trusting the Healing Process with Intentional Rest
14:26 - How to Schedule Intentional Rest into Your Life
21:01 - Final Thoughts & Resources
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Disclaimer
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In this episode we explore the power of positive affirmations. Do they really work?
Yes, they do and in this episode I break down how affirmations can transform your mindset, beliefs, and life—if you apply the right techniques.
I also share actionable steps to help you shift from negative self-talk to positive, self-empowering beliefs.
You’ll learn why emotion is key, how to create effective affirmations, and the four-step process that I used for myself and I use with my clients to rewiring our brains.
Key Topics Covered:
Key Takeaways:
Chapters:
00:00 - Introduction
00:52 - Do Positive Affirmations Work?
01:59 - The Power of Negative Affirmations
02:59 - Why Positive Affirmations Feel Unfamiliar
04:04 - Attaching Emotion to Positive Affirmations
08:15 - 4-Step Process to Rewire Your Beliefs
14:28 - Final Thoughts & Resources
PositiveAffirmations, MindsetShift, SelfLove, MentalHealth, RewireYourBrain, TransformYourLife, GrowthMindset, MentalHealthPodcast, MindsetCoach, PersonalGrowth, SelfBelief, HealingJourney
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Disclaimer
Send us a text
Episode Description: In today’s episode of the Permission to Love podcast, I dive into the transformative power of giving yourself permission to heal.
If you’ve ever felt stuck, overwhelmed by shame, guilt, or an unhealed identity, this episode is for you.
In this episode I explores the reasons why we often resist healing, how to overcome the internal barriers that hold us back, and practical tips to embrace your worthiness of healing.
Key Topics Covered:
Key Takeaways:
Resources Mentioned:
Chapters:
00:00 - Introduction
02:17 - Why We Don’t Give Ourselves Permission to Heal
03:25 - Breaking Through Shame and Guilt
06:22 - Healing and Identity
09:48 - Does Healing Mean Excusing Past Wrongs?
15:28 - Practical Steps to Give Yourself Permission to Heal
19:39 - Forgiving Yourself as Part of Healing
23:19 - Final Thoughts & Resources
Call to Action: If this episode resonated with you, don’t forget to subscribe to the Permission to Love podcast for more empowering discussions on healing, mindset, and self-love.
Share this episode with someone who needs to hear it, and visit www.jerryhenderson.org for free resources.
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Disclaimer
Send us a text
Are you afraid of making changes in your life, even though you know they're necessary? In this episode I share how fear of change can keep you stuck in old patterns and how to move forward.
Learn to shift your energy from fear to faith, visualize your success, and take small actionable steps to achieve the life you want. If you're ready to transform your mindset and overcome self-doubt, this video is for you!
Key Topics:
Chapters:
00:00 – Intro: Welcome to the Permission to Love Podcast
00:39 – Understanding the energy of faith vs. fear
01:37 – The power of mindset in overcoming the fear of change
02:23 – Why change is scary and familiar habits are comforting
03:50 – Overcoming fear of thriving and self-sabotage
09:00 – Fear of the unknown and self-worth
12:55 – Visualization: Shifting fear energy into faith
13:50 – Embracing discomfort as part of growth
15:41 – The cost of not changing: Missed opportunities
16:23 – Actionable steps to overcome fear and create change
17:08 – Final encouragement and resources
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Disclaimer
Send us a text
In this episode we dive into a topic that many of us struggle with: coping mechanisms. We all have different ways of managing our pain—whether it’s stress, difficult emotions, or past trauma. The problem is, sometimes the coping mechanisms we use to protect ourselves can end up causing even more pain in the long run.
In this episode I discuss how these unhealthy coping mechanisms—whether it’s overworking, drinking, negative self-talk, or any other form of distraction—can keep us stuck in cycles of shame and suffering.
This episode is all about recognizing when our coping mechanisms are no longer serving us, and more importantly, how we can begin to heal the underlying pain they are trying to manage.
By becoming curious about the root causes of our pain and developing self-compassion, we can start to let go of the unhealthy patterns and move towards a life of healing, self-acceptance, and peace.
Key Topics Covered:
1. The Role of Coping Mechanisms in Our Lives: Coping mechanisms are: the strategies we use to manage stress, pain, and difficult emotions.
2. The Hidden Wound Behind Coping Mechanisms: Every unhealthy coping mechanism is trying to help us manage a deeper wound.
3. Pain is Inevitable, But Suffering is Optional
4. Curiosity as a Path to Healing: A major theme of this episode is the power of curiosity.
5. Replacing Unhealthy Coping Mechanisms: Practical strategies for replacing unhealthy coping mechanisms with healthier ones.
6. An Invitation to Heal: If you’re struggling with unhealthy coping mechanisms, I want to invite you to give yourself permission to heal.
Chapters:
0:00 – Introduction
0:30 – The Pain of Coping Mechanisms
01:45 – What Are Coping Mechanisms?
02:58 – Pain is Inevitable, But Suffering is Optional
04:00 – How Coping Mechanisms Can Be Deceptive
06:38 – When Coping Mechanisms Cause More Pain
09:55 – Why We Shouldn’t Shame Ourselves for Coping Mechanisms
11:00 – Coping Mechanisms and Their Impact on Self-Worth
12:29 – How to Break Free from Unhealthy Coping Mechanisms
13:40 – The Power of Curiosity in Healing
14:54 – Understanding Your Triggers
16:33 – Replacing Unhealthy Coping Mechanisms
18:07 – The Cycle of Shame and Coping
22:00 – The Importance of Seeking Help
23:49 – Creating a New Vision for Your Life
25:32 – Final Thoughts and Invitation to Heal
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Disclaimer
Send us a text
In this episode I’m sharing one of the most life-changing insights I’ve ever learned: You are not your thoughts.
If you’ve ever felt trapped by negative self-talk, constantly worrying about the future, or ruminating on your past, I want you to know those thoughts don’t define you. For years, I believed my thoughts were true reflections of who I was, but the truth is, thoughts are simply mental events. They’re not facts.
Key Topics Covered:
Resources Mentioned:
Subscribe and Share:
If you found value in this episode, I’d love for you to subscribe to the podcast and share it with someone who could benefit from hearing it. Let’s spread the message that we are not our thoughts!
Chapters:
00:00 - Introduction
00:42 - Why You're Not Your Thoughts
01:30 - My Transformation Inspired by The Untethered Soul
02:29 - Overidentifying with Thoughts
04:30 - How Your Brain Creates and Repeats Negative Patterns
06:43 - The Power of Detachment from Thoughts
09:18 - Thoughts Are Not Facts – Dr. Daniel Siegel’s Mindsight
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Disclaimer
Send us a text
In this episode we explore the crucial role of resilience in enhancing our happiness and well-being. Delving into scientific research and practical strategies, we examine how resilience can be developed and how mindfulness practices and self-compassion play a key role in building it.
Discover actionable tips to strengthen your resilience and improve your life satisfaction, even in the face of adversity.
Key Points Discussed:
Research & References:
Quotes:
Resources Mentioned:
Chapters:
00:00 Introduction: What is Resilience?
00:13 Overcoming Limiting Beliefs
05:37 Resilience and Happiness
07:13 Trauma and
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Disclaimer
Send us a text
Henry Ford said, “Whether you think you can or you think you can't, you're right.” In this episode, we dive into the foundational concept of mindset, exploring why it’s crucial for your personal growth and how it influences every aspect of your life. 🚀
We discuss the power of mindset and why a positive, growth-oriented mindset can transform your life. I discuss the difference between fixed and growth mindsets, how limiting beliefs such as imposter syndrome and low self-esteem hold us back, and the benefits of cultivating a mindset that embraces challenges and opportunities. 🧠✨
If you’ve ever felt stuck, limited, or unsure of your potential, this episode is for you.
Don't forget to check out my new Mindset Mastery Coaching Program, a 12-week journey designed to help you break free from limiting beliefs and develop a growth mindset. 🌱💪
Chapters:
00:00 Introduction
02:14 Letting Go of Limiting Beliefs
04:38 What is Mindset?
05:11 A Fixed Mindset
05:37 A Growth Mindset
06:37 Identifying Your Mindset
11:44 Overcoming a Fixed Mindset
Resources Mentioned:
Subscribe to the Permission to Love Podcast for more insights on transforming your mindset and living your best life! 🎧
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Disclaimer
Send us a text
In this episode, I explore how we can escape from the comparison trap and how it affects our overall well-being and happiness.
If you find yourself constantly comparing your life, achievements, or self-worth to others, this episode is designed to help you break free from that cycle.
We'll explore the essence of comparison, why it’s so pervasive in our lives, and how it can undermine our happiness and self-esteem. I’ll share practical strategies and insights to help you shift away from the comparison trap and focus on what truly matters to you.
🌟 Key Topics Covered:
🔑 Key Takeaways:
I am grateful you are here,
Jerry
👉 Ready to Transform Your Mindset? Learn more about and apply for Mindset Mastery, a 12-week coaching program designed to help you create a happier, healthier, and more fulfilling life while you achieve your goals.
Apply Here
📩 Connect with Me:
Website: jerryhenderson.org
Instagram: @jerryahenderson
Email: [email protected]
🔔 Chapters:
00:00 – Introduction
00:46 – The Nature of Comparison
02:30 – The Impact of Comparison on Happiness
03:24 – The Challenge of Constant Comparison
04:14 – Transforming Limiting Beliefs
05:31 – Introduction to Mindset Mastery Program
06:38 – Understanding
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Disclaimer
The podcast currently has 88 episodes available.
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