Physionic

Physionic

By Nicolas VerhoevenMedicineHealth & Fitness
Download on the App Store

Physionic episodes

  • Caffeine on Muscle Growth, Fat Mass, Bodyweight, and Appetite

    In this episode, I discuss the general findings of a paper looking at caffeine's impact on muscle growth, fat mass, body weight, and appetite.


    Examine Video + Paper (available at 11am): https://youtu.be/BACZnZ7Lxf0

    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    8 min
  • Nanotechnology, a Breakthrough in Cancer Diagnosis

    In this episode, I discuss how scientists are using nanotechnology to massively improve cancer diagnosis ability and what it could mean for people with reoccurring cancer, especially.


    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    11 min
  • Fasting and Cancer Severity

    In this episode, I discuss how fasting seems to have an impact on cancer and cancer severity in certain models.


    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    3 min
  • Fasting on Blood Sugar

    In this brief episode, I discuss how extended fasting or fasting mimicking dieting affects blood glucose, sugar levels.


    Reference: https://www.ncbi.nlm.nih.gov/pubmed/26094889

    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    2 min
  • Brown Fat vs Obesity

    In this episode, I discuss how brown fat can impact obesity through an indirect association to a discovery of a protein in the mitochondria of brown fat.


    Reference: akeshi Yoneshiro et al. BCAA catabolism in brown fat controls energy homeostasis through SLC25A44. Nature, 2019 DOI: 10.1038/s41586-019-1503-x

    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    7 min
  • Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)

    In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance.


    Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/

    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    28 min
  • Fasting decreases Inflammatory Marker

    In this episode, I discuss how fasting or Fasting Mimicking Diet lowers the inflammatory marker C-Reactive Protein.


    Reference: https://www.ncbi.nlm.nih.gov/pubmed/26094889

    YouTube: bit.ly/2JUjXVt
    Facebook: bit.ly/2PlIOaB
    Instagram: bit.ly/2OBFe7i
    Email List: bit.ly/2AXIzK6
    Patreon: bit.ly/2OBBna0

    3 min

About Physionic

From the publisher's feed

I translate health studies for the public - from 'the macro to the micro'.

Best of Physionic

Ranked by our users in the last 21 days

More shows like Physionic

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,179 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,106 Listeners

Heart Doc VIP with Dr. Joel Kahn by Dr. Joel Kahn

Heart Doc VIP with Dr. Joel Kahn

492 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,311 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

573 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg DC

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,691 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,612 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,416 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,138 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,931 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,128 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

836 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,971 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,221 Listeners

The Dr. Livingood Podcast - Make Health Simple by Dr. Livingood

The Dr. Livingood Podcast - Make Health Simple

187 Listeners