Physionic

By Nicolas VerhoevenMedicine Health & Fitness

Physionic episodes

August 16, 2019 Vegan diet inherently BETTER for Fat Loss and Diabetes
In this episode, I describe the results of a paper looking at the impact the vegan diet has on weight loss and diabetes markers. For the full breakdown (as well as the paper), in video form, check out YouTube.

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6 min
August 15, 2019 What causes water weight gain over just a few days?
In this episode, I describe how a molecule influences our water weight from day to day.

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4 min
August 14, 2019 Are conspiracy theorists right? We know the cure to Cancer.
In this episode, I explain how we have many cures for cancer, but there's a variable that still makes it impossible to destroy.

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5 min
August 13, 2019 Creatine, you can not avoid it.
In this episode, I discuss how your body synthesizes it’s own creatine, regardless of if you supplement with it or not.
5 min
August 12, 2019 Superbugs - Why you should finish your medicine.
In this episode, I discuss what superbugs are and why you MUST finish your antibiotics to help yourself and others.

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8 min
August 09, 2019 BMI: When you should and shouldn't listen to your doctor.
In this episode, I discuss the nuances of Body Mass Index (BMI) and when you should worry over it and when you shouldn't.

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5 min
August 08, 2019 Lipedema - a Female only Condition
In this episode, I was asked to discuss a bit of background on the condition of lipidema and what the science says, so far.
Reference: https://www.ncbi.nlm.nih.gov/pubmed/30565362
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7 min
August 07, 2019 Eating Healthy Food does NOT mean you are Healthy
In this episode, I discuss the two ways we should consider the health of our food and explain why a person can still be unhealthy even if they consume completely healthy foods.

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7 min
August 06, 2019 Caffeine blocks Calcium Absorption
In this episode, I briefly discuss why it doesn't matter that caffeine blocks calcium absorption in the intestine.

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4 min
August 05, 2019 The Ocean is rough on your Skin
In this episode, I discuss how the ocean impacts your skin negatively by changing your microbiome on your skin and the lasting effects.

Reference: American Society for Microbiology. "Ocean swimming alters skin microbiome, increasing vulnerability to infection." ScienceDaily. ScienceDaily, 23 June 2019.

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8 min