Physionic

By Nicolas VerhoevenMedicine Health & Fitness

Physionic episodes

August 02, 2019 Branched Chain Amino Acid Supplements lead to Uncontrolled Eating
In this episode, I discuss a part of a paper dissecting how BCAAs impact eating behavior.

Reference: https://www.researchgate.net/publication/332741946_Branched-chain_amino_acids_impact_health_and_lifespan_indirectly_via_amino_acid_balance_and_appetite_control

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5 min
August 01, 2019 Does Marijuana lower Intelligence? How does it impact the Brain?
In this episode, I cover a paper looking at weed/mary jane/marijuana/cannabis and its impact on our brain.

Reference: https://www.pnas.org/content/111/47/16913

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7 min
July 31, 2019 Stop Wasting your Money in Accurate Body Fat Scales
In this episode, I discuss why you should never invest in a body fat scale for that function.

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5 min
July 30, 2019 OMAD - Fad or Real?
In this episode, I discuss if OMAD (One Meal a Day) is a fad or if it is the real deal.

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5 min
July 29, 2019 Estrogen's Protective effect in Muscle
In this episode, I describe the effect estrogen seems to have on our musculature, especially important for women.

Reference: https://www.ncbi.nlm.nih.gov/pubmed/31291574

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8 min
July 26, 2019 Refuse to Diet on the Weekend and STILL lose Fat
In this episode, I discuss how to not diet on the weekend and still end up losing body fat, albeit more slowly.

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3 min
July 25, 2019 Lifting on Testosterone & Cortisol
In this episode, I discuss how lifting has an impact on our testosterone and cortisol levels immediately after lifting weights.

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6 min
July 24, 2019 The MOST IMPORTANT Nutrition Variable for Muscle Growth
In this episode, I discuss what I believe to be the most important variable, in nutrition, for muscle growth.

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3 min
July 23, 2019 The MOST IMPORTANT Lifting Variable for Muscle Growth
In this episode, I discuss what I believe to be the most important variable, in lifting, for muscle growth.

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4 min
July 22, 2019 Study finds CAUSE & potential CURE for Migraines
In this episode, I discuss a study that unveils how migraines progress and how to stop them.

Reference: https://www.nature.com/articles/s41598-018-26986-1

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19 min