In this episode, I discuss a problem posited by the ketogenic community relating insulin to fat not being able to leave the fat cell.

In this episode, I discuss how children's brains and their capacity to expend energy is correlated to obesity, and what it could mean.

In this episode, I briefly explain how fasting has an impact on memory, especially in aging mice.

In this episode, I discuss what the three most important factors on a nutrition label for weight loss.

In this episode, I discuss what is optimal for muscle growth - should you use a lower body, upper body split, or a full body workout plan?

In this episode, I answer where fat goes when you diet - does it disappear into thin air? Actually, somewhat.

In this episode, I discuss a cool study looking at the microbiome and its impact on L-dopa, an anti-Parkinson's treatment, as well as offer some details on an upcoming, free nutrition guide to walk you through how to make your own nutrition protocol for weight and fat loss.

In this episode, I discuss a scientific benefit of using cancerous cells to figure out solutions to the disease and other diseases, as well.

In this episode, I discuss how fasting mimicking dieting and fasting impact brain health.

In this episode, I discuss an associative study looking at sleep and a variety of health outcomes, as well as offer the conclusion on how much sleep to achieve every night.