Physionic

In this brief episode, Alec explains the nuance for understanding the interplay between AMPK and mTOR within the cell.

In this episode, I describe the general findings of a paper looking at the ketogenic diet and power lifting performance.

In this episode, I discuss a research group positing a new and improved theory for the cause of Alzheimer's.

In this episode, Alec Chaves and I discuss how caffeine adminitered to cells, as well as mammals, impacts their capacity to build muscle on a molecular level.

In this episode, I briefly describe the differences in heart attack symptoms in women.

In this episode, I discuss the two primary types of exercise and their impact on the heart and the rest of the cardiovascular system.

In this episode, Alec explains what implications water weight has on muscle measures and I explain what that means for muscle maintenance.

In this episode, I briefly discuss the differences in amino acid profile between the vegan diet and a standard diet.

In this episode, I discuss a discovery of a molecule that reduces anxiety in rhesus monkeys and I describe how they went about discovering it.

In this special episode, I have my good friend Alec Chaves on to discuss a paper looking at the ketogenic diet and its impact on lifting performance in weight lifters and powerlifters. This episode may be confusing if you do not follow along using the provided paper that we used to guide us through the discussion.