Physionic

In this episode, I discuss three primary, hand picked exercises that would be beneficial for truckers and anyone else who drives/travels all day.

In this episode, I discuss the type of collagen and the amount used in research that showed effect.

In this episode, I discuss how the immune system can impact diabetes/insulin resistance.

In this episode, I discuss how the molecule lactic acid is related to the burning sensation people experience in their muscles.

In this episode, I discuss my thoughts on various models of research and their utility to humans.

In this episode, I discuss how fasting may be detrimental to health for a certain set of the population.

In this episode, I discuss a new paper that I took quite some time to dissect, in which they show, in mice, that high BCAA consumption leads to several negative health outcomes.

In this episode, I discuss why HIIT may have some advantages and some disadvantages for fat loss and other areas, briefly.

In this episode, I discuss how the term "fat breakdown" can be misleading when it comes to most people's goals.

In this episode, I discuss how skin cells, based on a Nature paper, compete with one another to become part of the organism that is you, before birth.