Physionic

In this episode, I discuss a scientific benefit of using cancerous cells to figure out solutions to the disease and other diseases, as well.

In this episode, I discuss how fasting mimicking dieting and fasting impact brain health.

In this episode, I discuss an associative study looking at sleep and a variety of health outcomes, as well as offer the conclusion on how much sleep to achieve every night.

In this episode, I cover a question asked based on my content discussing being overweight and going to a normal weight - now, does going from under weight to normal weight offer similar benefits?

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In this episode, my dad and I had immense fun discussing "where does food come from" (his idea). He has his PhD in Physics, so it was a great discussion trying to understand the biochemistry and physics of the issue. Hope you enjoy and feel free to chime in!

In this episode, I discuss why you should eat up to your numbers to avoid losing fat too quickly.

In this episode, I discuss a few of the specifics on the "fasting mimicking diet" (FMD).

In this episode, I discuss the most influential factor for improving your health.

In this episode, I discuss how a study investigates a gene related to glucose clearance from the blood stream and what it means for how our body is fighting back against a higher carbohydrate intake in our societies.

In this episode, I discuss the role fasting can play on cancer, stem cells, and our immune system - some astounding results.