Physionic

In this episode, I briefly describe and tease how BCAAs may not only be useless, but harmful.

In this episode, I answer relating collagen to joint repair and recovery in sport and in general, day to day living.

In this episode, I was asked to describe how muscles repair themselves. Here it is.

In this episode, I discuss a problem posited by the ketogenic community relating insulin to fat not being able to leave the fat cell.

In this episode, I discuss how children's brains and their capacity to expend energy is correlated to obesity, and what it could mean.

In this episode, I briefly explain how fasting has an impact on memory, especially in aging mice.

In this episode, I discuss what the three most important factors on a nutrition label for weight loss.

In this episode, I discuss what is optimal for muscle growth - should you use a lower body, upper body split, or a full body workout plan?

In this episode, I answer where fat goes when you diet - does it disappear into thin air? Actually, somewhat.

In this episode, I discuss a cool study looking at the microbiome and its impact on L-dopa, an anti-Parkinson's treatment, as well as offer some details on an upcoming, free nutrition guide to walk you through how to make your own nutrition protocol for weight and fat loss.