In this powerful part two of my conversation with Dr. Nicole Cain, we're breaking down the hidden language of our nervous system - and trust me, it's going to change how you understand your body forever.

🔑 Key Highlights:

• Discover the SIX stress responses your body can have (hint: it's more than just fight or flight!)

• Understand why perimenopausal women experience a unique "flop" response

• Learn how your emotional history literally lives in your physical body

What You'll Learn

Have you ever felt completely exhausted and wondered why? Or found yourself shutting down when stress hits? Dr. Nicole Cain reveals the groundbreaking concept of nervous system responses that go way beyond what you've been taught.

We dive deep into:

• The science behind "flop" and "fracture" responses

• Why your body's symptoms are actually brilliant communication

• How past traumas can manifest as physical experiences

• Compassionate strategies for understanding your body's signals

💡 Transformative Moment: Dr. Cain explains that your body isn't failing you - it's brilliantly protecting you, even when it doesn't feel like it.

Who Should Listen

• Women in perimenopause and menopause

• Anyone feeling unexplained exhaustion

• People interested in mind-body connections

• Practitioners supporting women's health

A must-listen episode that will change how you view your body's wisdom. Get ready to feel seen, understood, and empowered!

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect With Guest:

Website - https://drnicolecain.com/

Instagram - @drnicolecain

Facebook - Dr. Nicole Cain

 

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

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• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.