You had a baby! Great! Now what??

There are so many things to consider when planning for postpartum. What kind of support do you need? Who is giving you that support? Are you breastfeeding, bottle feeding or both? Where is your baby sleeping? How do you set boundaries with family and guest and so, so, so much more to consider!

In this episode of Yoga | Birth | Babies, I speak with New York City based Childbirth Educator, Birth and Postpartum doula, lactation counselor and midwive’s assistant, Grace Veras Sealy. Grace graciously gives you the low down on what to expect after baby arrives. Go grab your pen and paper and get ready to take down some notes during this informationally packed episode!

To connect with Grace and learn more about her visit: prenatalyogacenter.com

Learn more about your ad choices. Visit megaphone.fm/adchoices