It is so common to put a lot of care, effort, and attention towards pregnancy and birth. And- it goes without saying- the prenatal period is incredibly important. However, the postpartum phase is a hugely transitional time for new parents and deserves equal consideration and planning. So let’s dive into it!

Joining me today on Yoga | Birth | Babies to discuss Postpartum is Elaine Keller-Duemig. Elaine is a certified nurse midwife and the owner of Central Park Midwifery, a private midwifery practice in Manhattan that attends hospital births. Elaine earned her bachelor's degree in Women's Studies and a certificate in LGBT studies from the University of Wisconsin - Madison. She earned a nursing degree at Quinnipiac University, and has a midwifery masters degree from Columbia University. Prior to midwifery, she worked as a labor and delivery and postpartum nurse in several hospitals.

In our conversation, we’ll explore how to create a postpartum plan, the importance of healing and rest for the birthing person, essential supplies for new parents, and breastfeeding and lactation. We also get into the subject of relationships- establishing boundaries around visits from family and friends, adapting to adjustments in your primary relationship with your partner, and maintaining your own individuality post-birth. I’m excited for you to hear what Elaine has to say, and I encourage you to jot down some of her valuable tips!

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