Plant Based Briefing

9 female-founded vegan brands to support on International Women's Day. By Stephanie McClain at TheBeet.com

Original post: https://thebeet.com/female-founded-vegan-brands-to-support-on-international-womens-day/

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The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

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Cow's milk is not a health food – it's a well-funded and strategic national marketing campaign that has become increasingly refined to target consumers over the decades. Learn the history from Switch4Good.org.

Original post: https://switch4good.org/too-much-cheese/

Update: https://switch4good.org/impact/

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.

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What if Doctors were paid to keep people well? Mike McGowan explains how that might work, at NutritionStudies.org

Original post: https://nutritionstudies.org/what-if-doctors-were-paid-to-keep-people-well/

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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ProVeg International explains how deforestation and biodiversity loss from animal agriculture threaten our forests and affect climate change.

Original post: https://proveg.com/us/deforestation-animal-agriculture/

ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the global food system by replacing conventional animal-based products with plant-based and cultured alternatives.

ProVeg works with international decision-making bodies, governments, food producers, investors, the media, and the general public to help the world transition to a society and economy that are less dependent on animal agriculture and more sustainable for humans, animals, and the planet.

Documentary: Eating Our Way to Extinction

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Justin Weber lost 200 pounds and a whole bunch of health issues when switching to a Whole Food Plant Based (WFPB) diet. He shares his story at ForksOverKnives.com.

Justin's website and cookbook is linked here: https://crowmoonkitchen.com

Original post: https://www.forksoverknives.com/success-stories/obese-vegetarian-fitter-than-ever-whole-food-plant-based-diet/

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

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It's spring hatching project time in some schools. Karen Davis of United Poultry Concerns explains why teachers are strongly encouraged to replace hatching projects with programs and activities that teach life cycles and inspire students to appreciate, respect, and learn about the amazing life of birds on our planet and in their own neighborhoods.

Original post: https://www.upc-online.org/hatching/alternatives.html

United Poultry Concerns, founded by Karen Davis, is a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virginia. Karen is the author of numerous books, essays, articles and campaigns advocating for these birds. Her latest book is For the Birds: From Exploitation to Liberation: Essays on Chickens, Turkeys, and Other Domesticated Fowl.

Also please check out their excellent podcast called "Hope for the Animals", hosted by longtime animal advocate and author Hope Bohanec. She has great conversations with expert guests, and definitely check out the 'Reason for Vegan' series, and the 'microsanctuary' series. I highly recommend it, and you can find it all at UPC-online.org.

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We've learned about potatoes and diabetes and hypertension in Episodes 212 and 216. Today we learn about the glycemic index of potatoes and why you should chill and reheat them. By Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/video/glycemic-index-of-potatoes-why-you-should-chill-and-reheat-them/

Related Episodes:

212: Do Potatoes Increase the Risk of Diabetes?

216: Do Potatoes Increase Risk of High Blood Pressure and Death?

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

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An interview with Sheeps.Tennis founder Danny Rosenthal about his quest to make tennis balls vegan. Part 2 of 2. By Jordi Casamitjana at VeganFTA.com

Original post: https://veganfta.com/2022/02/12/should-we-make-tennis-vegan/

VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos highlighting the work of activists and animal rescuers. They write and publish articles on all aspects of veganism, and they share articles, videos, and images from other creators.

Sheeps.Tennis website: https://www.sheeps.tennis/

Peta Action Alert to Wilson Sporting Goods: https://support.peta.org/page/35002/action/1

Related Episodes:

217 Wool Industry Greenwashing

151: Inside the Wool Industry

146: Environmental Hazards of Wool

72: Wool-Less Tennis Balls and the Multiple Problems of Wool

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An interview with Sheeps.Tennis founder Danny Rosenthal about his quest to make tennis balls vegan. Part 1 of 2. By Jordi Casamitjana at VeganFTA.com

Original post: https://veganfta.com/2022/02/12/should-we-make-tennis-vegan/

VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos highlighting the work of activists and animal rescuers. They write and publish articles on all aspects of veganism, and they share articles, videos, and images from other creators.

Sheeps.Tennis website: https://www.sheeps.tennis/

Peta Action Alert to Wilson Sporting Goods: https://support.peta.org/page/35002/action/1

Related Episodes:

217 Wool Industry Greenwashing

151: Inside the Wool Industry

146: Environmental Hazards of Wool

72: Wool-Less Tennis Balls and the Multiple Problems of Wool

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
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Can doctor supervised water fasting regulate blood pressure? What's the process? Sharme Ridley explains, at NutritionStudies.org

Original post: https://nutritionstudies.org/can-water-fasting-regulate-blood-pressure-it-worked-for-me/

True North Health Center

Fasting Escape Retreat Center

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nutritionstudies #tcolincampbell #chinastudy #plantbased #wholefoodplantbased #wfpb #waterfasting #fasting #hypertension #bloodpressure #truenorthhealthcenter #alangoldhamer #nathangershfeld #fastingescaperetreatcenter #isolatedhypertension