Plant Based Briefing

Switching from a standard modern diet to a plant-based diet can be great for your health, your pocketbook, and the planet. Yet, with any dietary path, there are pitfalls. The good news is, it's easy to identify and avoid the most common plant-based diet mistakes, so you can take joy in eating an optimally healthy diet that also helps build the world you want. By Ocean Robbins of FoodRevolution.org. Part 2 of 2.

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

Original post: https://foodrevolution.org/blog/transitioning-to-plant-based-diet-mistakes/

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #plantbasedmeat #processedfood #protein #plantprotein #animalprotein #vitaminb12 #vitaminD #Omega3 #iodine #iron #vitaminK2 #gutmicrobiome #fiber

Switching from a standard modern diet to a plant-based diet can be great for your health, your pocketbook, and the planet. Yet, with any dietary path, there are pitfalls. The good news is, it's easy to identify and avoid the most common plant-based diet mistakes, so you can take joy in eating an optimally healthy diet that also helps build the world you want. By Ocean Robbins of FoodRevolution.org. Part 1 of 2.

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

Original post: https://foodrevolution.org/blog/transitioning-to-plant-based-diet-mistakes/

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #wfpb #plantbasedmeat #processedfood #protein #plantprotein #animalprotein #vitaminb12 #vitaminD #Omega3 #iodine #iron #vitaminK2 #gutmicrobiome #fiber

Networking with other vegans and vegan businesses is easy - you just need to know where to look. By Sandra Nomoto at SandraNomoto.com

Original post: https://www.sandranomoto.com/2022/03/28/network-with-other-vegans-vegan-businesses/

"The Content Doctor" Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc., an award-winning public relations agency that focused on telling the stories of purpose-driven businesses. She authored The Only Public Relations Guide You'll Ever Need in 2019, and has a marketing book for vegan businesses coming out in November 2022. Sandra volunteers on the Board of Directors of the Vancouver Mural Festival. She blogs on vegan lifestyle at SandraNomoto.com, and lives in East Vancouver BC Canada with her husband.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #sandranomoto #thecontentdoctor #networking #veganbusiness #veganbusinessnetworking #veganprofessionals #beyondanimal #glasswallsyndicate #plantarion #veganbusinesstribe #veganentrepreunersnetwork #veganmainstream #veganwomensummit #vegnetworkcanada #vegpreneur #vevolution #vivas #abillion #happycow #vegancheck #vegandirectory #veganlinked #veganparadise #vkind #meetup

Eggs are a double whammy—the most concentrated common source of both choline and cholesterol. Choline can impact body odor, and lead to TMAO and heart disease. By Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/2014/08/19/how-eggs-can-impact-body-odor/

Related Episodes:

246: Peeks Behind the Egg Industry Curtain

159: Health Concerns With Eggs

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #eggs #choline, #fishyodor #saturatedfat #cholesterol #lutein #maculardegeneration #omega3 #iron #folate #protein #USDA #americaneggboard #eggindustry #heartdisease

Eggs cannot be called healthy, nutritious or safe, according to the USDA. By Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/2015/03/26/peeks-behind-the-egg-industry-curtain/

Related Episodes:

159: Health Concerns With Eggs

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF

Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #eggs #salmonella #birdflu #cholesterol #saturatedfat #protein #USDA #americaneggboard #eggindustry

Learn how food waste is a valuable channel to help animals and the environment. By Lukas Jasiunas at Faunalytics.org.

Original post: https://faunalytics.org/food-waste-a-valuable-channel-to-help-animals-and-the-environment/

Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It's the world's biggest collection of opinion and behavior research about animal issues, and it's presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research.

How to support the podcast:

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #faunalytics #animaladvocacy #vegandata #foodwaste #foodlostandwasted #animalagriculture #FLW #GHG #climatechange #farmedanimals #environment #greenhousegasemissions

Sharon Dunmall explains how a widowmaker cardiac event was the wakeup call she needed to change her diet at ForksOverKnives.com.

Original post: https://www.forksoverknives.com/success-stories/widowmaker-heart-attack-was-diet-wakeup-call/

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

How to support the podcast:

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#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #widowmaker #heartdisease #caldwellesselstyn #chinastudy #preventandreverseheartdisease #nooil #heartdiseaseinwomen

How grass-fed beef is duping consumers, again. By Jessica Scott-Reid at SentientMedia.org and posted at All-Creatures.org.

Original post: https://www.all-creatures.org/articles2/mdi-grass-fed-beef.html

Jessica Scott-Reid is a Canadian freelance writer and co-host of the animal law podcast Paw & Order: https://animaljustice.ca/podcast

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
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#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #allcreatures #grassfed #kisstheground #cows #beef #regenerativeagriculture #a&w #greenwashing #climatechange #deforestation #

How grass fed beef is duping consumers, again. "The industry has concocted a very powerful and insidious myth that tells people what they want to believe.... The idea that the land needs the cattle is not just pseudo-scientific bunkum. It feeds the dangerous fantasy that by eating beef you're somehow helping the environment when that's the complete opposite of reality.By Jessica Scott-Reid at SentientMedia.org and posted at @AllCreaturesorg.

#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #allcreatures #grassfed #kisstheground #cows #beef #regenerativeagriculture #a&w #greenwashing #climatechange #deforestation

What is nutritional yeast? Health benefits and how to use it by Karen Asp at TheBeet.com.

Original post: https://thebeet.com/the-health-benefits-of-adding-nutritional-yeast-to-your-diet/

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

How to support the podcast:

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #nooch #nutritionalyeast #b12 #betaglucan #aminoacids

We've learned about potatoes and diabetes and hypertension in Episodes 212 and 216, and why you should chill and reheat potatoes in Episode 224. Today we learn how to reduce the glycemic impact of potatoes, and the healthiest type of potato. By Dr. Michael Greger at NutritionFacts.org

Original posts: https://nutritionfacts.org/video/how-to-reduce-the-glycemic-impact-of-potatoes/

https://nutritionfacts.org/video/the-healthiest-type-of-potato/

Related Episodes:

212: Do Potatoes Increase the Risk of Diabetes?

216: Do Potatoes Increase Risk of High Blood Pressure and Death?

224: Glycemic Index of Potatoes: Why You Should Chill and Reheat Them

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF

Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

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Instagram: @PlantBasedBriefing

#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #diabetes #potatoes #glycemicindex #yellowpotatoes #yukongold #purplepotatoes #glycoalkaloids #vinegarconsumption #diabetes