Plant Based Briefing

Are CSA boxes worth it? Read this before you subscribe by Brigitte Gemme at VeganFamilyKitchen.com

Original post: https://veganfamilykitchen.com/find-joy-in-cooking/

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF

Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #veganfamily #vegancooking #plantbasedcooking #localagriculture #Communitysupportedagriculture #localfarmers #veggiebox #sustainablefood #CSA #csaboxes

Here's what you need to know to start growing your own food at home—with as little waste as possible. From NutritionStudies.org

Original post: https://nutritionstudies.org/how-to-start-a-sustainable-at-home-garden/

Related Posts: Episode 16 https://www.plantbasedbriefing.com/episodes/episode/199f9e0b/16-square-foot-gardening-method-by-plantpurecommunitiesorg

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF

Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nutritionstudies #tcolincampbell #plantbased #wholefoodplantbased #wfpb #garden #gardening #sustainable #sustainablegarden #communitygarden #homegarden #vegetablegarden

Karen Asp discusses the 5 yamas of yoga and whether or not it's possible to fully embrace yoga without living vegan. At VegetarianTimes.com.

Original post: https://www.vegetariantimes.com/health-nutrition/do-you-have-to-be-vegan-to-embrace-yoga/

Yoga Is Vegan Podcast

Vegetarian Times has been the plant-based lifestyle authority since 1974, sharing recipes and news for vegans, vegetarians, and the veg-curious. They have an online platform at VegetarianTiimes.com and you can join as a free or paid member and receive meal plans, fitness plans & courses, cooking courses and challenges, and just a huge wealth of services, and create your own personalized feed. They offer an incredible amount of content and services, and whether you sign up as a free or paid member, you can create a personalized feed for information that interests you.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF

Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #vegetariantimes #yoga #yamas #ahimsa #satya #asteya #brahmacharya #aparigraha #yogaisvegan #sharongannon #jivamuktiyoga #donoharm

Followers of the Paleo diet argue that opportunistic consumption of animal products was common in the pre-agricultural era. However, for the majority of our existence, our species subsided on a diet that was 95 percent plants! Therefore, meat was a relatively recent addition to our diets, and emphasizing meat while eliminating grains is not good for health. From the Physicians Committee for Responsible Medicine at PCRM.org.

Original post:

https://pcrm.widencollective.com/portals/gr0kpkol/factsheets

PCRM's Exam Room Podcast: https://www.pcrm.org/podcast

The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF

Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nealbarnard #pcrm #physicianscommittee #wfpb #wholefoodplantbased #paleo #meat #grains

Why this undercover investigator is helping others expose animal abuse. By Erin Wing at SentientMedia.org

Original post: https://sentientmedia.org/why-this-undercover-investigator-is-helping-others-expose-animal-abuse/

Erin Wing is Deputy Director of Investigations at AnimalOutlook.org where she supports and councils undercover investigators. Previously she was an undercover investigator for 2 years where she documented the horrors of animal agriculture at an organic dairy farm, an aquaculture farm and chicken farm, among others. She faced isolation and fear of discovery in order to show images and video of standard practices to the world.

Hear more of Erin's story in this interview: https://hopefortheanimalspodcast.org/episode-18-inspiration-and-courage-with-undercover-investigator-erin-wing/

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF

Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #sentientmedia #animaloutlook #humanehoax #factoryfarming #animalagriculture #dairy #chickens #dairyfarming #chickenfarming #animalabuse #animalcruelty #undercoverinvestigation

NYC declares March 20th "MeatOut Day" as a holiday from eating meat. By Maxwell Rabb at TheBeet.com.

Original post: https://thebeet.com/new-york-city-meatout-day/

The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF

Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #meatoutday #ericadams #NYC #meatlessmonday

Sports Drinks are Neither Safe Nor Effective. Commercial influences may have corrupted the American College of Sports Medicine's hydration guidelines. Dr. Michael Greger at NutritionFacts.org explains.

Original post: https://nutritionfacts.org/2022/03/15/sports-drinks-are-neither-safe-nor-effective/

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF

Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #electrolytes #childdeaths #diarrhea #gatorade #dehydration #exerciseassociatedhyponatremia #encephalopathy #americancollegeofsportsmedicine #cocacola

The animal agriculture "leftovers" we feed cats and dogs in commercial pet foods are not natural for them, and are often allergens. There are also shocking environmental costs to farmed meat. Because Animals explains.

Original post: https://becauseanimals.com/blogs/magazine/should-cats-and-dogs-eats-cows-and-chickens

https://becauseanimals.com/blogs/magazine/farmed-vs-cultured-meat-the-shocking-environmental-costs

Related Episodes:

211: Cultured Meat: The Future of Pet Food

200: Vegan Cats

199: Vegan Dogs

193: Cultured Meat for Pet Food

Because Animals is a small company with a big mission: To make the most sustainable and nutritious food for dogs and cats on the planet — without ever harming any animals or the environment.

By supporting Because Animals you will help bring an end to the raising of farm animals for slaughter. With fewer factory farms, we will lessen the devastating impacts of them – to our rainforests, oceans and climate. And, importantly, you'll also be aiding in the creation of safer and more nutritious food for our pets.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF

Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #culturedmeat #petfood #culturedpetfood #climatechange #landuse #antibioticresistance #publichealth #animalabuse #pethealth #petfoodrecalls #renderedanimalingredients #catallergens #dogallergens #cats #dogs #cows #chickens

Chickens are intelligent, communicative birds! Karen Davis of United Poultry Concerns explains some of their sounds and communication methods, at UPC-Online.org.

Original post: https://www.upc-online.org/hatching/alternatives.html#chicken_talk

United Poultry Concerns, founded by Karen Davis, is a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virginia. Karen is the author of numerous books, essays, articles and campaigns advocating for these birds. Her latest book is For the Birds: From Exploitation to Liberation: Essays on Chickens, Turkeys, and Other Domesticated Fowl.

Also please check out their excellent podcast called "Hope for the Animals", hosted by longtime animal advocate and author Hope Bohanec. She has great conversations with expert guests, and definitely check out the 'Reason for Vegan' series, and the 'microsanctuary' series. I highly recommend it, and you can find it all at UPC-online.org.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF

Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #unitedpoultryconcerns #karendavis #motherhen #dustbathing #hatchingprojects #chicks #rooster #hen #eggs #junglefowl #incubator

Dr. Shivam Joshi explains why you should say no to the Keto diet. At ForksOverKnives.com.

Original post: https://www.forksoverknives.com/wellness/why-you-should-say-no-to-the-keto-diet/

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

How to support the podcast:

1. Share with others.
2. Buy some merch: https://www.plantbasedbriefing.com/shop
3. Leave 5-star rating and review on

Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF

Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #keto #ketosis #kidneystones #restrictedgrowth #refractoryepilepsy #obesity #cardiacarrythimas #cholesterol #diabetes #heartdisease #innuit