Plant Based Briefing

[Part 1] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About by Ocean Robbins at FoodRevolution.org

Original post: https://foodrevolution.org/blog/magnesium-health-benefits-risks

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

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#vegan #plantbased #plantbasedbriefing #magnesium #magnesiumsupplements #legcramps #electrolytes

6 Books about Veganism (that aren't cookbooks!) by Brigitte Gemme at VeganFamilyKitchen.com

Original post: https://veganfamilykitchen.com/books-about-veganism/

Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

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#vegan #plantbased #plantbasedbriefing #wholefoodplantbased #veganfamily #plantbasedmeals #veganmeals #veganbooks

Convincing Others to Go Vegan: A Compassionate Approach by Colin Easom at MainStreetVegan.com

Original post: https://mainstreetvegan.com/convincing-others-to-go-vegan-a-compassionate-approach-by-colin-easom-vlce/

Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com

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#vegan #plantbased #plantbasedbriefing #compassion #animaladvocacy #climatechange #wfpb

How to Get Calcium Without Dairy by Thomas Campbell MD at NutritionStudies.org

Original post: https://nutritionstudies.org/how-to-get-calcium-without-dairy/

Related Episodes:

758: [Part 2] Tofu: What it Really Is and How to Enjoy It by Brigitte Gemme at VeganFamilyKitchen.com

757: [Part 1] Tofu: What it Really Is and How to Enjoy It by Brigitte Gemme at VeganFamilyKitchen.com

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #wfpb #calcium #ditchdairy #vitamind #healthybones

Calcium and Strong Bone by Physicians Committee for Responsible Medicine at PCRM.org

Original post: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones

Vegan Family Kitchen Free Workshop mentioned in outro: https://veganfamilykitchen.com/getting-things-cooked-workshop/

PCRM's 21 Day Kickstart: https://www.pcrm.org/vegankickstart

PCRM's Exam Room Podcast: https://www.pcrm.org/podcast

Related Episodes:

340: Milk and Osteoporosis: The Calcium Myth by Rick Scott at Switch4Good.org

488: [Part 1] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com

489: [Part 2] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com

579: What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think from Switch4Good.org

603: Cottage Cheese Doesn't Deserve Your Attention from Switch4Good.org

612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org

The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

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#vegan #plantbased #plantbasedbriefing #calcium #vitaminD #osteoporosis

Why You Should Have a Fruit-Filled Summer by Shivam Joshi, MD, at ForksOverKnives.com

Original post: https://www.forksoverknives.com/wellness/summer-fruit-health-benefits/

Related Episodes:

513: Is Fruit Healthy? Busting Common Fruit Myths by Nelson Huber-Disla at NutritionStudies.org

455: Calorie Density Is the Key to Weight Loss by Shivam Joshi MD at ForksOverKnives.com

361: What Is Chronic Kidney Disease and How Do You Prevent It? By Shivam Joshi MD at ForksOverKnives.com

231: Why You Should Say No to the Keto Diet by Shivam Joshi, MD at ForksOverKnives.com

63: 'There is No Safe Amount of Processed Meat', 'New York City Schools Ban Processed Meat!', and 'You Can't Contest It: Hot Dogs are Hazardous to Your Health' by PCRM.org

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #diabetes #processedmeat #fruit

Fast Food Is a Luxury, Milk Is Toxic—Have We Finally Reached a Healthy Food Tipping Point? by Anna Starostinetskaya at VegNews.com

Original post: https://vegnews.com/2024/6/fast-food-luxury-milk-toxic-healthy-food

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #fastfood #healthyfood #processedfood #ozempic

How the Meat Industry Hooks Children by Jennifer Molidor at the Center for Biological Diversity at TakeExtinctionOffYourPlate.com

Original post: https://www.biologicaldiversity.org/programs/population_and_sustainability/food-x/food-x-issue-33.html

Related Episodes:

772: When Big Agriculture Funds University Experts by Abby Steketee at Faunalytics.org

The Center for Biological Diversity is a non-profit working to secure a future for all species, great and small, hovering on the brink of extinction. We do so through science, law and creative media, with a focus on protecting the lands, waters and climate that species need to survive.

Why is the Center for Biological Diversity focusing on reducing meat consumption?

When it comes to the causes of environmental destruction and overconsumption of resources, the meat industry is at the top of the list. Meat production uses massive amounts of water and land, and leaves behind devastating amounts of pollution and greenhouse gases. America's livestock industry — particularly through grazing on public lands — is one of the greatest threats to endangered species and habitat.

How to support the podcast:

• Share with others.

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• Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

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#vegan #plantbased #plantbasedbriefing #bigbeef #propaganda #climatechange

Putting the Soy Anxiety to Rest by T. Colin Campbell at NutritionStudies.org

Original post: https://nutritionstudies.org/crucial-soy-link/

Related Episodes:

687: Soy Foods for Menopause Hot Flash Symptoms by Dr. Michael Greger at NutritionFacts.org

604: Is Soy Milk the Most Nutritious Non-Dairy Milk? by Dr. Michael Greger at NutritionFacts.org

530: Breast Cancer: How to Reduce Your Risk by Physicians Committee at PCRM.org

432: 3 Myths About Soy And Men Debunked from Switch4Good.org

401: Mythbusting Soy: Women's Health & Hormones from Switch4Good.org

388: Soy and Cancer: Should we Worry? Here's What the Recent Literature Says. By Brigitte Gemme at VeganFamilyKitchen.com

309: Fighting Hot Flashes With Diet by the Physicians Committee for Responsible Medicine at PCRM.org

191: Is Soy Healthy for Breast Cancer Survivors? By Dr. Michael Greger at NutritionFacts.org

190: 5 Facts About Soy Milk by Switch4Good.org

36: Soy and Health by the Physicians Committee for Responsible Medicine at PCRM.org

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #wfpb #soy #cancer #heartdisease

Can Alzheimer's Disease Be Reversed with a Plant-Based Diet? by Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet

Related Episodes:

449: The Best Diet for Healthy Aging by Dr. Michael Greger at NutritionFacts.org

448: Advanced Glycation End Products (AGEs) and Cognitive Decline by Dr. Michael Greger at NutritionFacts.org

430: Processed Meats Linked to Cancer, Heart Disease, Diabetes. Now Dementia Is on the List. by Nicole Axworthy at VegNews.com

368: [Part 3] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org

367: [Part 2] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org

366: [Part 1] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org

277: Preventing Alzheimer's Disease with Diet. By Dr. Michael Greger at NutritionFacts.org

116: Diet and Alzheimer's Disease by the Physicians Committee for Responsible Medicine at PCRM.org

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

Share with others.

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Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

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#vegan #plantbased #plantbasedbriefing #alzheimers #dementia