Let's talk about the term "bouncing back" after birth. What does "bouncing back" truly mean? This term is often filled with so much shame, anxiety and depression. The postpartum period can be such an intense time for new parents. Today on Yoga| Birth| Babies, we'll talk about the 5 key principles for healing after birth and what "bouncing back" can look like for you. We'll shed light on postpartum depletion and ways to support our body and mind during this challenging time. 

To have this conversion I've invited Maranda Bower. She is the CEO & Founder of Postpartum University®, supporting parents and professionals in health well being while eliminating postpartum depression and anxiety. Her education includes functional nutrition, maternal mental health psychology and more.

Maranda shares her postpartum journey and wisdom with us. I'm really excited for you to listen to our conversation and receive valuable information for your postpartum journey. 

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

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