New year, Get Yoked.

No athlete, regardless of talent or ability, is beyond the scrutiny of PAHQ. This week The Crew battles the bullshit and continues to uphold movement and nutrition standards even for elite performer. Luke, Tex, and Leah Kay talk through your questions as submitted through instagram providing each with their own expertise.

It may be a new year but some things never change...like the desire for fitness resolutionists to unravel the mysteries of the Universe. For instance: "What's the optimal nutrition for emphasizing different energy systems? Best DOMS cure? And how do I get jacked in 30 days?" The answer to all of these questions, of course, is steroids. Lots and lots of uninhibited steroid use. But don't take my opinion for it, get the real responses from The Crew and details on the new jumpstart programs  #Jackhammer and #LeanAndAble today. 

EMPOWER YOUR PERFORMANCE.

Oh my lawd. So much great content coming out of PAHQ right now. Whether you're struggling to fall asleep and need some inspiration via Tex's blog posts OR your resolution is to fill out that MTV Spring Break tank top from back in the day...we have what you're looking for. Head to PAHQ.com or visit us on Train Heroic for all of your programming and nutrition needs.

The Coach’s Hippocratic Oath When you want to be the best, you have to believe in your heart that you’re a bad motherfucker. These sage words come from none other than this week’s PA Radio guest, Dave Spitz [@Cal_Strength]. Coach Spitz runs California Strength in NorCal and is committed to making American Weightlifting medalists….So…

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The Coach's Hippocratic Oath

When you want to be the best, you have to believe in your heart that you're a bad motherfucker. These sage words come from none other than this week's PA Radio guest, Dave Spitz [@Cal_Strength]. Coach Spitz runs California Strength in NorCal and is committed to making American Weightlifting medalists....So much so that he he believes a coach's is job is to work for the athlete, and not the other way around.

The guys discuss the pros and cons of early adoption of the sport and specialization as well as some of what Dave would considers essential attributes of a successful weightlifter. You may find it surprising that the age old practice of sizing up an athlete based on limb and torso length does not hold weight as once thought. Even a seasoned coach like Dave is constantly reevaluating his assessment process.

And finally, a few stories about notorious Bulgarian Weightlifting master, Coach Ivan Abadjiev. The man often referred to as "Uncle" by his pupils is always to be respected and never to be trusted. Find out why!

EMPOWER YOUR PERFORMANCE.

Cal Strength and Power Athlete are like brothers from another mother...and if that mother had a name, it would be Train Heroic. You can find all of their amazing programming on the Train heroic site or just admire as a fanboy by following them on instagram under the handle @Cal_Strength. Looking for more info or the opportunity to train at the Cal Strength facility? Visit http://www.californiastrength.com.

The Coach's Hippocratic Oath

When you want to be the best, you have to believe in your heart that you're a bad motherfucker. These sage words come from none other than this week's PA Radio guest, Dave Spitz [@Cal_Strength]. Coach Spitz runs California Strength in NorCal and is committed to making American Weightlifting medalists....So much so that he he believes a coach's is job is to work for the athlete, and not the other way around.

The guys discuss the pros and cons of early adoption of the sport and specialization as well as some of what Dave would considers essential attributes of a successful weightlifter. You may find it surprising that the age old practice of sizing up an athlete based on limb and torso length does not hold weight as once thought. Even a seasoned coach like Dave is constantly reevaluating his assessment process.

And finally, a few stories about notorious Bulgarian Weightlifting master, Coach Ivan Abadjiev. The man often referred to as "Uncle" by his pupils is always to be respected and never to be trusted. Find out why!

EMPOWER YOUR PERFORMANCE.

Cal Strength and Power Athlete are like brothers from another mother...and if that mother had a name, it would be Train Heroic. You can find all of their amazing programming on the Train heroic site or just admire as a fanboy by following them on instagram under the handle @Cal_Strength. Looking for more info or the opportunity to train at the Cal Strength facility? Visit http://www.californiastrength.com.

Taking down the mediocre treatment. This week’s episode is like the most unconventional trip to the chiropractor ever. Dr. Mike Wasilisin of CaliSpine and the instagram sensation @MoveU_official is one of “The Back Pain Guys”. He and his business partner are leading the cause and battling bullshit in their own rite in an attempt…

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Privacy & Opt-Out: https://redcircle.com/privacy

Taking down the mediocre treatment.

This week's episode is like the most unconventional trip to the chiropractor ever. Dr. Mike Wasilisin of CaliSpine and the instagram sensation @MoveU_official is one of "The Back Pain Guys". He and his business partner are leading the cause and battling bullshit in their own rite in an attempt to get folks out of pain and moving sexier.

Hear how Mike is transforming the treatment approach to pain and injury prevention by equipping his clients with knowledge and simplicity. Dr. Mike also dispels many of the myths about treating pain with drugs, rehab, and limiting your training. Where does the real cure lie? To find out, you'll have to to tune in.

And Luke offers his approach to creating an internal brace through the consumption of a four pound burrito. Apparently, purposeful overeating of Mexican food can dramatically decrease anterior pelvic tilt. At least that's the argument for this short term back pain solution. Ay yay yay.

EMPOWER YOUR PERFORMANCE.

Follow all of Dr. Mike's knowledge bombs on instagram. Just search for his page @MoveU_official. You can also utilize his website for consults, programming, and podcast - head to https://moveu.com/ for all the info.

Taking down the mediocre treatment.

This week's episode is like the most unconventional trip to the chiropractor ever. Dr. Mike Wasilisin of CaliSpine and the instagram sensation @MoveU_official is one of "The Back Pain Guys". He and his business partner are leading the cause and battling bullshit in their own rite in an attempt to get folks out of pain and moving sexier.

Hear how Mike is transforming the treatment approach to pain and injury prevention by equipping his clients with knowledge and simplicity. Dr. Mike also dispels many of the myths about treating pain with drugs, rehab, and limiting your training. Where does the real cure lie? To find out, you'll have to to tune in.

And Luke offers his approach to creating an internal brace through the consumption of a four pound burrito. Apparently, purposeful overeating of Mexican food can dramatically decrease anterior pelvic tilt. At least that's the argument for this short term back pain solution. Ay yay yay.

EMPOWER YOUR PERFORMANCE.

Follow all of Dr. Mike's knowledge bombs on instagram. Just search for his page @MoveU_official. You can also utilize his website for consults, programming, and podcast - head to https://moveu.com/ for all the info.

Closing the Gap Between Unknown & Known Some people just love the suck. It drives them to endure what most cannot. But the misery and pain that is often associated with BUDS is not merely limited to that of the body. Founder of SEAL Fit and retired Navy SEAL, Mark Divine [@SEALfit], explains that to…

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Privacy & Opt-Out: https://redcircle.com/privacy

Closing the Gap Between Unknown & Known

Some people just love the suck. It drives them to endure what most cannot. But the misery and pain that is often associated with BUDS is not merely limited to that of the body. Founder of SEAL Fit and retired Navy SEAL, Mark Divine [@SEALfit], explains that to be successful in some of life’s seemingly insurmountable challenges, mindset is crucial. As is true with athletics, in BUDS and much of SEAL training, physical preparedness is implied. Those that thrive are the ones with the best mental approach and an unshakeable ethos.

How do you cultivate your own? Mark suggests a few tactics. First, to truly serve in sport, combat, or business, you must work towards mastery of your discipline. Hear Mark discuss how then conquering fear can be achieved through closing the gap between the unknown and the known. Visualization and running through scenarios in your mind's eye is a form preparation that mimics actual experience.

Like, right now, I'm visualizing you tuning into this discussion and sucking less already.

EMPOWER YOUR PERFORMANCE.

Learn more about the SEALfit program and the Unbeatable Mind podcast by heading to SEALfit.com. Or if you're feeling uninspired while sitting at your cubicle completing TPS reports, follow SEALfit on instagram and you will immediately feel bad about yourself.

Closing the Gap Between Unknown & Known

Some people just love the suck. It drives them to endure what most cannot. But the misery and pain that is often associated with BUDS is not merely limited to that of the body. Founder of SEAL Fit and retired Navy SEAL, Mark Divine [@SEALfit], explains that to be successful in some of life’s seemingly insurmountable challenges, mindset is crucial. As is true with athletics, in BUDS and much of SEAL training, physical preparedness is implied. Those that thrive are the ones with the best mental approach and an unshakeable ethos.

How do you cultivate your own? Mark suggests a few tactics. First, to truly serve in sport, combat, or business, you must work towards mastery of your discipline. Hear Mark discuss how then conquering fear can be achieved through closing the gap between the unknown and the known. Visualization and running through scenarios in your mind's eye is a form preparation that mimics actual experience.

Like, right now, I'm visualizing you tuning into this discussion and sucking less already.

EMPOWER YOUR PERFORMANCE.

Learn more about the SEALfit program and the Unbeatable Mind podcast by heading to SEALfit.com. Or if you're feeling uninspired while sitting at your cubicle completing TPS reports, follow SEALfit on instagram and you will immediately feel bad about yourself.