Confirm or Deny your Principles.

Every well rounded strength and conditioning program has two distinct elements. At PAHQ, we refer to those experiences as Science Class & Birthday Party. Enter Jay Dawes, PhD - the ultimate combination. [Twitter @JayDawes76] Hear how the Vice President of the NSCA meandered through his career educating himself and in turn, his athletes. He is now the Coordinator of Athletic Performance at the University of Colorado and has the performance industry leaders on speed dial.

Today we get an inside look at what it's like creating studies, sifting through the research findings, and maybe or maybe not, getting published. Like any labor of love, the science of performance is a long road with it's unique challenges. Hear how Jay maintains the integrity of his research through ethical practices like communicating his expertise to the coaches involved. Dawes believes that it's more important to save an athlete from a foreseeable injury than obtaining a completely uninterrupted study.

If you're an aspiring performance academic this interview with Jay is a must listen.

EMPOWER YOUR PERFORMANCE.

Find Jay Dawes on Twitter @JayDawes76 or you can plug him into Facebook and follow his page. Jay does consulting for Elite Sports University and can be found leading and delegating like a boss as Vice President of the NSCA.

Remember that our #ToesForward challenge is running until Sept 18th. That is plenty of time to instagram a pic of your hooves doing something...anything...parallel and toes forward. Tag and Hashtag Power Athlete HQ and Toes Forward for your chance at $3,000 worth of swag and prizes. So what are you waiting for? Get creative dress up your feet with your best shoe flair or strip down those tootsies for a tasteful nude. Just know that the competition is fierce and winning will be no small feat...

Confirm or Deny your Principles.

Every well rounded strength and conditioning program has two distinct elements. At PAHQ, we refer to those experiences as Science Class & Birthday Party. Enter Jay Dawes, PhD - the ultimate combination. [Twitter @JayDawes76] Hear how the Vice President of the NSCA meandered through his career educating himself and in turn, his athletes. He is now the Coordinator of Athletic Performance at the University of Colorado and has the performance industry leaders on speed dial.

Today we get an inside look at what it's like creating studies, sifting through the research findings, and maybe or maybe not, getting published. Like any labor of love, the science of performance is a long road with it's unique challenges. Hear how Jay maintains the integrity of his research through ethical practices like communicating his expertise to the coaches involved. Dawes believes that it's more important to save an athlete from a foreseeable injury than obtaining a completely uninterrupted study.

If you're an aspiring performance academic this interview with Jay is a must listen.

EMPOWER YOUR PERFORMANCE.

Find Jay Dawes on Twitter @JayDawes76 or you can plug him into Facebook and follow his page. Jay does consulting for Elite Sports University and can be found leading and delegating like a boss as Vice President of the NSCA.

Remember that our #ToesForward challenge is running until Sept 18th. That is plenty of time to instagram a pic of your hooves doing something...anything...parallel and toes forward. Tag and Hashtag Power Athlete HQ and Toes Forward for your chance at $3,000 worth of swag and prizes. So what are you waiting for? Get creative dress up your feet with your best shoe flair or strip down those tootsies for a tasteful nude. Just know that the competition is fierce and winning will be no small feat...

Slow sucks. Speed Kills. This week The Crew returns to answer your questions. Inquiries about training, supplementing, and injury prevention are just a few of the topics discussed in today’s episode. Normally, as you all know, I’d wait until the end of the episode to promote upcoming events but I just don’t want to risk…

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Privacy & Opt-Out: https://redcircle.com/privacy

Slow sucks. Speed Kills.

This week The Crew returns to answer your questions. Inquiries about training, supplementing, and injury prevention are just a few of the topics discussed in today's episode.

Normally, as you all know, I'd wait until the end of the episode to promote upcoming events but I just don't want to risk you missing out on the goods. Especially since I know that most people tune in to hear the intro.

So here's the deal. Slow sucks. Slow internet sucks, slow lines at an open bar wedding suck, even sloths. Those guys are super slow and they are assholes. Why am I telling you all this? Because although we can't do anything about the painfully slow plot development of an M Night Shyamalan movie, we can make you faster athletes.

Power Athlete HQ's Speed Kills protocol will equip you with the technique, fundamentals, and programming to make you a standout performer. As we all know, on field, it doesn't matter how strong you are if you are unable to move your mass at the drop of a dime.  Sign up for Speed Kills by going to powerathletehq.com/speedkills and enter the promo code PAPPAS to receive 10% off your purchase.

And our #ToesForward challenge is BACK! You know what to do - take a pic of your feet, shoes, hooves, rollerblades, pointed toes forward and tag @PowerAthleteHQ and #ToesForward. In doing so you'll qualify for a chance to win $3000 worth of swag from from participating sponsors. The competition starts September 5th and runs through the 18th so get creative, maybe take care of that turf toe situation, and start posting...immediately. #ToesForward

EMPOWER YOUR PERFORMANCE.

Don't forget! Wade's Army's 5th annual Wade's Day campaign has officially kicked off! From now until November 12th, we will be honoring the brave pediatric cancer patients battling Neuroblastoma, a tumor derived from immature nerve cells. For 2016, we're embracing their valor and highlighting their Nerves of Steel! Join the fight against neuroblastoma and help us reach our goal of fundraising $125,000.  Enlist today at wadesarmy.org by clicking the "Donate Now" badge and claim your limited edition Wade's Army uniform.

Slow sucks. Speed Kills.

This week The Crew returns to answer your questions. Inquiries about training, supplementing, and injury prevention are just a few of the topics discussed in today's episode.

Normally, as you all know, I'd wait until the end of the episode to promote upcoming events but I just don't want to risk you missing out on the goods. Especially since I know that most people tune in to hear the intro.

So here's the deal. Slow sucks. Slow internet sucks, slow lines at an open bar wedding suck, even sloths. Those guys are super slow and they are assholes. Why am I telling you all this? Because although we can't do anything about the painfully slow plot development of an M Night Shyamalan movie, we can make you faster athletes.

Power Athlete HQ's Speed Kills protocol will equip you with the technique, fundamentals, and programming to make you a standout performer. As we all know, on field, it doesn't matter how strong you are if you are unable to move your mass at the drop of a dime.  Sign up for Speed Kills by going to powerathletehq.com/speedkills and enter the promo code PAPPAS to receive 10% off your purchase.

And our #ToesForward challenge is BACK! You know what to do - take a pic of your feet, shoes, hooves, rollerblades, pointed toes forward and tag @PowerAthleteHQ and #ToesForward. In doing so you'll qualify for a chance to win $3000 worth of swag from from participating sponsors. The competition starts September 5th and runs through the 18th so get creative, maybe take care of that turf toe situation, and start posting...immediately. #ToesForward

EMPOWER YOUR PERFORMANCE.

Don't forget! Wade's Army's 5th annual Wade's Day campaign has officially kicked off! From now until November 12th, we will be honoring the brave pediatric cancer patients battling Neuroblastoma, a tumor derived from immature nerve cells. For 2016, we're embracing their valor and highlighting their Nerves of Steel! Join the fight against neuroblastoma and help us reach our goal of fundraising $125,000.  Enlist today at wadesarmy.org by clicking the "Donate Now" badge and claim your limited edition Wade's Army uniform.

There is Always Another Challenge The voice of the early episodes of Power Athlete Radio is BACK! Joining us at PAHQ on a “traincation” is Denny K [@dkrerowicz]. We catch up with our good buddy over some banter about goal setting, the gainzz he’s making in the Strongman world, and so much more. Older,…

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

There is Always Another Challenge

The voice of the early episodes of Power Athlete Radio is BACK! Joining us at PAHQ on a "traincation" is Denny K [@dkrerowicz]. We catch up with our good buddy over some banter about goal setting, the gainzz he's making in the Strongman world, and so much more. Older, wiser, and a shitton stronger is the best way to describe this early adopter of CrossFit Football and Power Athlete. The struggle for lifting awkward shit is real, but Denny K's passion for doing it is realer.

Over the years, Denny has taken on athletes of all backgrounds and sports. Hear Luke and Tex flesh out the details on how to approach each of these athletes' potential limiting factors. The consensus is that lack of adequate mentoring, particularly for the youth, is the ultimate disservice. How can a coach step up to the plate? Is it leading by example, talking with the parents, or creating a culture there the athlete is steeped in images of success? Find out today.

EMPOWER YOUR PERFORMANCE.

Denny K represents the every man. Just a hard working father of roughly 12 daughters and strong as hell. Follow him on instagram under the name @DKrerowicz.

Don't forget! Wade's Army's 5th annual Wade's Day campaign has officially kicked off! From now until November 12th, we will be honoring the brave pediatric cancer patients battling Neuroblastoma, a tumor derived from immature nerve cells. For 2016, we're embracing their valor and highlighting their Nerves of Steel! Join the fight against neuroblastoma and help us reach our goal of fundraising $125,000.  Enlist today at wadesarmy.org by clicking the "Donate Now" badge and claim your limited edition Wade's Army uniform.

The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner [@EdCosner]. This former rugby player, Highland Games competitor, and powerlifter, has coached pro athletes of nearly every background. He still bangs weights almost daily and assists with developing the strength and conditioning programs of rugby teams worldwide. When…

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The MRSA of Deadlifting.

This week we welcome the man, the myth, the legend, Ed Cosner [@EdCosner]. This former rugby player, Highland Games competitor, and powerlifter, has coached pro athletes of nearly every background. He still bangs weights almost daily and assists with developing the strength and conditioning programs of rugby teams worldwide. When you've done as much as Coach Cosner, you have a few remarkable stories.

Some Cosner-isms include his affinity for dynamic work with plyo medballs and his belief in stretching regularly. Ed talks about how you can measure a lot of things in performance, but you can't measure toughness. This is the kind of insight that can only come from working with the best and most dedicated performers in sport.

What inspired the creation of the XXXL Stout t-shirt size and why does he liken the thought of his personal overspeed training to rolling a can of beans downhill? And finally we get an explanation to Luke's claim that he is medically allergic to the Deadlift.

Empower Your Performance

Ed Cosner is available for your viewing pleasure and inspiration on instagram. Just search the full name, [@EdCosner].

Don't forget! Wade's Army's 5th annual Wade's Day campaign has officially kicked off! From now until November 12th, we will be honoring the brave pediatric cancer patients battling Neuroblastoma, a tumor derived from immature nerve cells. For 2016, we're embracing their valor and highlighting their Nerves of Steel! Join the fight against neuroblastoma and help us reach our goal of fundraising $125,000.  Enlist today at wadesarmy.org by clicking the "Donate Now" badge and claim your limited edition Wade's Army uniform.

The MRSA of Deadlifting.

This week we welcome the man, the myth, the legend, Ed Cosner [@EdCosner]. This former rugby player, Highland Games competitor, and powerlifter, has coached pro athletes of nearly every background. He still bangs weights almost daily and assists with developing the strength and conditioning programs of rugby teams worldwide. When you've done as much as Coach Cosner, you have a few remarkable stories.

Some Cosner-isms include his affinity for dynamic work with plyo medballs and his belief in stretching regularly. Ed talks about how you can measure a lot of things in performance, but you can't measure toughness. This is the kind of insight that can only come from working with the best and most dedicated performers in sport.

What inspired the creation of the XXXL Stout t-shirt size and why does he liken the thought of his personal overspeed training to rolling a can of beans downhill? And finally we get an explanation to Luke's claim that he is medically allergic to the Deadlift.

Empower Your Performance

Ed Cosner is available for your viewing pleasure and inspiration on instagram. Just search the full name, [@EdCosner].

Don't forget! Wade's Army's 5th annual Wade's Day campaign has officially kicked off! From now until November 12th, we will be honoring the brave pediatric cancer patients battling Neuroblastoma, a tumor derived from immature nerve cells. For 2016, we're embracing their valor and highlighting their Nerves of Steel! Join the fight against neuroblastoma and help us reach our goal of fundraising $125,000.  Enlist today at wadesarmy.org by clicking the "Donate Now" badge and claim your limited edition Wade's Army uniform.