By Jarrod Roussel, PA-C and Anita Roussel, BSN
***TOP 55 NUTRITION + FAITH PODCAST*** 300+ episodes filled with the simple, whole food plant-based strategies that work with real life. 🎉
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Tired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no restrictive dieting required! The truth is, natural healing and weight loss should not be so difficult or stressful…
As a Physician Assistant Certified in Lifestyle Medicine and a Nurse & Certified Integrative Nutrition Health Coach, this caring couple reveals how the right simple changes to your plate can lead to extraordinary health transformations. They've helped countless Christian women (and even some brothers!) break free from:
• High blood pressure • Chronic fatigue • High cholesterol • Autoimmune disease • Chronic Inflammation • Type 2 diabetes • Aches & pains • Heart Disease
Discover the practical, family-friendly strategies for eating the most nutrient-dense foods on the planet, whole plant foods, known to boost health naturally. Learn how real women in their community are safely reducing or even eliminating medications while gaining the energy to fully live their God-given dreams!
And if you’re worried or stressed by complicated meal planning, you are going to love this, because they're laying out the proven system for organizing the healthy vegan recipes that your family will actually enjoy, from quick breakfasts to satisfying desserts. No more bland "health food" – just delicious, life-giving whole food plant based meals that help you increase your productivity, nourish your body, and satisfy your taste buds…welcome to the exciting way to eat that makes your body feel amazing! 🎈
Ready to experience the vibrant health God created you to enjoy? Join their supportive community of purpose-driven Christian women who are transforming their health through the power of Plant-Based nutrition. On the inside, you’ll learn how the right, exciting meals can fuel your dreams and help you live out your calling with energy and joy! ✨
P.S. This episode is perfect for busy Christian women who want to honor God with their health choices while caring for their families with full energy, wisdom, and grace.
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore!
Imagine having a go-to vegan recipe that you can easily switch up by changing just one ingredient. We’ll keep the details a surprise for now, but trust us—it’s a game-changer for your healthy eating routine! Because when you take just one perfected recipe and learn the time-saving way to change it up that results in multiple recipes you love… imagine how that will start simplifying your meal planning in some pretty big life-changing ways! And what if you knew how to do this with each and every recipe?! Well…that’s when things get super exciting, and it’s what we are ALL about! 🎉
Listen, we get just how challenging it can be to find quick and easy healthy meals, especially when you’re trying to stick to a whole food, plant-based lifestyle the “usual” way. That’s why we’re here—to share the practical tips and strategies that make all the difference! Thankfully, eating well doesn’t have to be complicated or the least bit boring.
💕 Sister, along with our favorite hummus recipe, you’ll get an invitation to join our FREE community, where you can gain real connection with other Purpose Driven Christian Women who are tired of not being able to live their calling because their body doesn’t feel good!
This community is the perfect place to link arms with other believers who are purposefully leaving their health hurdles behind to actively live their God-given dreams! So whether you’re a homeschooling mom or an business woman, we share the practical tips and strategies that will help you optimize your energy and skyrocket your productivity so you can fulfill your calling in your personal and professional life. 🌱
🤔Not even sure of the simple, delicious way to make Hummus? Grab your copy of our quick and easy hummus recipe here:
Power On Plants Hummus
We’re excited to have you with us as we explore ways to make healthy eating a natural and enjoyable part of everyday life so you can finally feel good and enjoy your best years yet!
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Imagine sinking your teeth into a delicious chocolate caramel apple that’s actually a healthy vegan option! Or enjoying the most delicious burst of flavor from fresh pomegranate seeds, packed with nutrition and perfect for a quick snack. Perhaps you prefer savoring a comforting, stuffed roasted sweet potato, such a great source of healthy carbs and protein.
But what if you're busy and have no time to think about what to eat? Do you struggle with inflammation, low energy, high cholesterol, or weight issues, and wonder if a plant-based lifestyle could be the solution?
Join us on this episode as we dive into the world of seasonal eating, exploring the vibrant flavors and nutritional benefits of some of our favorite healthy whole food plant-based meals, snacks, and drinks for fall.
We'll share the simple strategies for incorporating seasonal produce into your meals, even when you're short on time. We'll also tackle the mindset shifts necessary for a successful plant-based diet.
Gain the natural way to overcome common obstacles like inflammation and low energy. You'll learn how to replace the common myths that keep people stuck in their health struggles, and how to replace them with empowering truths.
Get Ready to Fall in Love with Plant-Based Eating and transform your nutrition with our expert guidance. In this episode, you'll gain:
Join Our Community and Skyrocket Your Whole Food Plant-Based Journey with our expert guidance on nutrition, healthy eating, and quick healthy meals (link below).
Having enjoyable meals, snacks, and desserts that are quick, simple, and delicious to prepare is the key to making plant-based eating sustainable.
Friend, it's time to feel great so you can actively live your dreams! Tune in now, and start building the healthy lifestyle you'll look forward to living every single day, with plenty of energy, and a healthy weight (no miserable dieting methods required!)
🎙️ We would love to hear your favorite takeaways, so take a moment to leave a written review on Apple Podcast. It would mean so much to us!
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Are you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor and excitement for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications?
Join us on this episode of the enjoyable vegan podcast, where we dive into one game-changing secret that will uplevel your experience when dining out.
Discover how to break free from the limitations of restaurant menus and indulge in mouth-watering, whole food plant based meals that nourish your body and thrill your taste buds.
Say Goodbye to Dining Out Stress and Hello to Optimal Health
As a purpose-driven Christian woman, you deserve to feel good each day so you can fully live. But we know that navigating the world of plant-based dining out can be overwhelming, especially when faced with health struggles like fatigue, extra pounds, high blood pressure, high cholesterol, digestive disorders, and autoimmune disease.
That's why we're sharing our insider expertise on how to make whole food, plant-based dining out simple, enjoyable, and sustainable. From practical tips on incorporating healthy sauces into your dining routine to expert advice on choosing the right sauce and navigating restaurant menus, we've got you covered.
Increase Productivity and Energy with the Power On Plants Way
🌱By learning how to eat the Power On Plants way, you'll not only be nourishing your body, but also increasing your energy level and increasing productivity, too.
Imagine finally feeling so good that you're finally able tackle your day with confidence and enthusiasm, no longer held back by exhaustion, brain fog, and health struggles!
Join the Movement to Finally Feeling Your Best
🎈 Tune in to this episode and learn how to stop "falling off the plant-based wagon" for good! When you know the way to make eating whole plant food sustainable, struggling with getting excited over the food you're eating happily becomes a thing of the past!
We'll even show you the simple way to share this life-changing healthy diet with friends and family, turning every meal into a celebration rather than an exhausting chore.
Get Ready to Transform Your Dining Experience and Your Health
Don't miss out on this opportunity to unlock the secret to effortless plant-based dining out. Listen now and discover how to:
Subscribe and Join Our Community
Join our community of like-minded, purpose-driven Christian women
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet?
In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal prep. Once you uncover the truth, you'll find it easier than ever to get out there and fully enjoy life!
Join us as we debunk one major misconception that could be keeping you from reaching your full potential. Discover how sustainable plant-based eating can lead to the energized, vibrant life you were created to enjoy. If you're tired of feeling overwhelmed and want to enjoy the simplicity and true joy of eating whole plant foods, this episode is for you!
We'll guide you in identifying and replacing the lies of the enemy that hinder your health and well-being.
The Power On Plants Method is so straightforward that even our children have been creating their own delicious dishes since the age of five! And if they can do it, so can you... It really is just that simple.💕
Our 16-year-old even recently created a brand-new plant-based chicken nugget recipe that has our family doing the happy dance!
Gaining Power On Plants is about much more than just recipes. So if you're a purpose-driven Christian woman eager to finally feel your best naturally so you can fully live your calling, this is for you!
We're revealing our "one-two punch" strategy for optimal health that will help you stop “falling off the wagon” so that plant based living becomes simple, enjoyable, and therefore, sustainalbe.
So if you're ready to embrace your God-given calling with vitality and renewed purpose, then sister, you're in the right place! Pop in those earbuds, and let's get started! 💃🏻
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Imagine waking up to a simple breakfast that's so delicious and nourishing it makes you excited to start your day! In this episode of the Power on Plants Podcast, we’re unveiling the six incredible alternatives to buttered toast that will uplevel your day by delighting your taste buds and helping your body feel fantastic all morning long!
Say goodbye to unhealthy fats and oils and hello to delicious, plant-based flavors that will leave you feeling energized and satisfied!
You’ll discover how to indulge your taste buds with nutrient-rich toppings that are free from cholesterol and artery-clogging ingredients. When done right, the journey into whole food plant-based eating is not just sustainable—it's liberating!
This heart healthy diet includes the creamy decadence of avocados and guacamole to the Southern-inspired delight of our whole food plant-based pan gravy with tomatoes, these recipes will transform your morning meal into a delightful experience.
Break free from the myth that healthy eating requires deprivation and waiting for "cheat days." We're here to put that false belief to rest and show you how the simple, satisfying whole food vegan meals can make you feel amazing, helping you live longer and fully enjoy your best years yet!
You'll gain healthy meal ideas that are quick and easy to prepare so you can finally feel good!
Learn about nut butter paired with fresh fruit, refreshing hummus with cucumber, and our one-of-a-kind dairy free Velnita "cheese," lovingly named by our youngest daughter.
Plus, don't miss our bonus tip: the top secret to crafting the most delectable tofu scramble that will elevate any breakfast food.
Tune in to elevate your morning routine with these exciting and innovative healthy breakfast ideas that lead to natural weight loss and happily transform your start to the day.
Whether you're layering vibrant toppings on whole grain toast, indulging in light, oil-free waffles, or savoring fluffy, gluten-free pancakes, our delicious breakfast sandwiches and nutritious options for healing naturally are crafted to energize your mornings.
Dive into the world of plant-based living the Power On Plants way, and discover the lifestyle you'll eagerly look forward to enjoying every single day!
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Are you a purpose-driven Christian woman who wants a body that finally feels good so you're able to fulfill your God-given calling? If so, The Power On Plants Podcast is tailor-made for you! 🌱
Join us for this episode as we explore the life-changing power of whole-food plant-based living. Learn sustainable strategies to naturally reverse the top “chronic” diseases of our time. Meals that are as delicious as they are nutritious can lower blood pressure, reduce cholesterol, and boost energy levels to exciting heights.
Discovering how to eat a plant-based diet the sustainable way is the key to heart health and vitality, enabling you to live your life to the fullest.
In this heartfelt episode, we dive into the world of nutrient-rich food that support optimal health and an energized body, focusing on the incredible benefits of arugula.
Learn how this leafy green can become a beloved staple in your family's diet, thanks to its ability to enhance blood flow, decrease inflammation, and lower blood pressure naturally.
Imagine enjoying meals that not only delight your taste buds but also boost your energy and mental clarity. You'll hear inspiring stories, like how our teenage son creatively incorporates heart healthy arugula into his own vegan recipes, proving that nutritious eating can be a joyful experience for all ages.
We're here to inspire you with the easy, delicious ways to add more leafy greens to your meal prep, happily debunking the myth that whole food plant-based meals are difficult, bland, or unsatisfying.
With insights from our plant-based cookbooks, you'll learn to reinvent your favorite classic recipes like lasagna, burgers, and desserts, giving you healthy meal ideas to insure you never miss out on the flavors you love.
We'll guide you to lower cholesterol, increase energy, and embrace a heart-healthy lifestyle that's filled with joy and lasting results.
It’s not hard to gain the health you deserve so you can fully enjoy living your God-given purpose. 🎈Whether you're a seasoned vegan or just starting your plant-based journey, this episode is packed with practical, healthy meal prep tips and inspiration to help you thrive.
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values.
Join us as we dive into our personal adventures and tried-and-true strategies for enjoying plant-based dining in any city, whether it's a bustling metropolis or a quaint small town. Think of it as a what we eat in a day whole food plant-based dining, restaurant edition! 🎉
We'll take you on a culinary journey to hidden gems like Prema Organic Cafe in Santa Rosa Beach, Florida, where you can craft your perfect plant-based meal, and Fish Out of Water in Watercolor, Florida, where vegan tacos come with a side of stunning ocean views.
Get ready to be inspired by our favorite dishes, from smoothie bowls to vibrant salads, hearty sandwiches, and more. We’ll show you how to customize your meal to fit your dietary needs, ensuring every dish is both satisfying and nourishing.
Plus, we’ll share insider tips on supporting local businesses that make plant-based living a breeze. Planning a getaway? Discover why traveling during the off-season can enhance your dining experiences.
We’ll also reveal practical tips, like bringing your own sauces to skip the added oils and salts, so you can enjoy every meal out without even one hint of guilt.
Learning how to naturally prevent and even reverse the most common diseases of our time, like high cholesterol, type II diabetes, heart disease, autoimmune disease, and more can be your reality. We've lived this ourselves, and we see it happen with our clients regularly. But in order to make WFPB living sustainable, you must learn how to incorporate the joys of real life, and that includes dining out. ❤️
And if you're craving a whole food plant-based community that’s refreshingly authentic, without any new-age mumbo jumbo, then you're going to love our FREE group, Podcast Insiders Experience! 💕 Once inside, you'll meet fellow Christians who are embracing and thriving on a plant-based lifestyle. You'll also gain a treasure trove of searchable tips and insights that make plant-based living both exciting and sustainable. Let’s enjoy this delicious journey together, turning your plant-based experience into a daily celebration of health, happiness, and a life fully lived! 💃🏻
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals!
In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-based lifestyle even when life gets crazy! From our own personal experience of navigating a recent move, we'll reveal what we eat in a day and share the steps that can make all the difference in your meal planning when you’re on the go.
You'll learn how to:
As a bonus, you'll get to take a fun trip down memory lane with Jarrod as he explains how Garanimals (yes, those adorable kids' clothes!) are related to whole food plant-based cooking done right!
🌱 At Power On Plants, we're all about feeling good daily, loving the food you eat, and living life to the fullest. Our method is designed to simplify your life, so you can avoid meal chaos and never again fear “falling off the wagon.”
So, if you're ready to ditch the stress and enjoy the ease and joy of plant-based living, tune in to this episode and get ready to transform your meal planning forever!
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's amazing new fudgesicle recipe, we're sharing how to avoid letting life's precious moments melt away.
Join us as we debunk myths about dessert in a healthy diet and reveal how plant-based eating can (and should) include guilt-free enjoyment of your favorite food.
You’ll discover the art of appreciating life's simple pleasures, from the importance of using your "special" dishware to savoring a sweet treat.
We'll share insights on the importance of high-quality, whole plant foods and the way to find the perfect recipes that will help you avoid "falling off the wagon" so you can achieve lasting plant-based success! 🎉
Tune in to find out how sharing your new favorite healthy recipes can transform your plant based diet from a place of stress to one of pure joy. Let these strategies for healing naturally with WFPB eating inspire you to embrace plant-based living the enjoyable, sustainable way.
Press play and get ready to indulge in a podcast episode that will leave you feeling satisfied, inspired, and excited to Power your body well...On Plants. 💃🏻
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
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