By Jarrod Roussel, PA-C and Anita Roussel, BSN
The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living!
***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health ti
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The podcast currently has 308 episodes available.
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Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals!
In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-based lifestyle even when life gets crazy! From our own personal experience of navigating a recent move, we'll reveal what we eat in a day and share the steps that can make all the difference in your meal planning when you’re on the go.
You'll learn how to:
As a bonus, you'll get to take a fun trip down memory lane with Jarrod as he explains how Garanimals (yes, those adorable kids' clothes!) are related to whole food plant-based cooking done right!
🌱 At Power On Plants, we're all about feeling good daily, loving the food you eat, and living life to the fullest. Our method is designed to simplify your life, so you can avoid meal chaos and never again fear “falling off the wagon.”
So, if you're ready to ditch the stress and enjoy the ease and joy of plant-based living, tune in to this episode and get ready to transform your meal planning forever!
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's delightful new fudgesicle recipe, we delve into the metaphor of not letting life's precious moments melt away.
Join us as we debunk myths about dessert in a healthy diet and reveal how plant-based eating can include guilt-free enjoyment of your favorite food.
You’ll discover the art of appreciating life's simple pleasures, from using your finest dishware to relishing a sweet treat. We'll share insights on the importance of high-quality, whole plant foods and the way to find the perfect recipes that will help you not to "fall off the wagon" so you can achieve lasting plant-based success! 🎉
Tune in to find out how sharing you new favorite healthy recipes can transform life from a place of stress to one of pure joy. Let our passion for healing naturally with WFPB eating inspire you to embrace plant-based living the enjoyable, sustainable way.
Press play and get ready to indulge in a podcast episode that will leave you feeling satisfied, inspired, and ready to power on!
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best!
In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based ingredients that will revolutionize your energy levels and transform your overall health.
As former exhausted healthcare professionals turned energized whole food plant-based advocates, we'll take you on a journey of discovery, sharing practical meal prep insights and steps to make whole food plant-based eating a sustainable joy. 💃🏻
Say goodbye to restrictive eating and hello to the world of delicious, nutrient-dense natural foods that are simple to prepare and fuel your body for optimal performance.
In this episode, you'll learn:
Join us for a holistic conversation packed with inspiration, expert advice, and the secrets to preventing energy crashes and feeling fantastic all day long.
Whether you want to feel energized to keep up with your kids, fully enjoy your travels, or scale your business to the next level and beyond, with Power On Plants, you’ll discover how easy it can be for your body to feel great so you can enjoy your best years yet!
Press play now and prepare to power up your life with the energy and vitality you were created to enjoy! 💕
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans!
In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benefits of cooking with dried beans. From slashing your grocery bills to preventing and even reversing disease, we'll dive into the top 7 reasons why dried beans reign supreme over their canned counterparts.
One of the biggest advantages of dried beans is their affordability. By buying in bulk and cooking from scratch, you can save a significant amount of money on your grocery bills and reduce your food budget. Plus, dried beans have a long shelf life, making them a great addition to your emergency food supply or pantry staples.
But the benefits of dried beans don't stop there. They're also a nutrition powerhouse packed with protein, fiber, and essential vitamins and minerals. Whether you're a vegan, vegetarian, or flexitarian, dried beans are a great way to add variety and optimal nutrition to your plant-based diet.
In this episode, we'll also share about some of our favorite simple and mouth-watering legume recipes. And we'll also discuss how to cook dried beans with ease using time-saving tools that will make your whole food plant-based meal prep so much easier!
By the end of this episode, you'll be equipped with the inspiration to start cooking with dried beans and transforming your health and wallet. So what are you waiting for? Tune in now and start unlocking the power of dried beans for yourself!
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back?
Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and delightful adventure! In this episode, we'll share 7 proven strategies to help you discover new, mouth-watering, and easy-to-make recipes that will tantalize your taste buds and energize your life.
From unlocking the secrets of Pinterest and plant-based forums to organizing your digital cookbooks for quick and easy access, we'll take you on a journey to explore the best resources and tips to keep your meals fresh, healthy, and exciting. You'll learn how to find your new favorite recipes, navigate our community's exclusive life-changing resources, and stay inspired and motivated on your plant-based journey.
Whether you're a seasoned vegan or just a whole food plant based beginner, this episode is packed with inspiring new meal ideas, actionable tips, and expert nutrition advice to help you overcome the common challenges of plant-based eating and make meal planning a breeze.
So grab your favorite plant-based drink, pop in those earbuds, and join us on this flavorful adventure to reignite your love for whole food, plant-based eating!
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home!
Discover the Power of Zucchini: From Breakfast to Dessert
Whether you're a gardening guru, a health enthusiast, or a busy parent looking for quick and easy meal ideas, this episode is packed with practical tips and creative recipe ideas to make the most of your zucchini stash.
Learn how to:
*Sneak zucchini into your healthy morning oatmeal for a nutrient boost, the delicious way!
*Create sweet and savory joy-filled dishes that will impress even the pickiest eaters
*Elevate your meals with zucchini-based options that are both healthy and delicious
The Surprising Benefits of Eating More Whole Plant Foods
And as always, Jarrod and Anita dive into the reasons why whole plant foods like zucchini are a game-changer for your well-being. From reducing inflammation to boosting energy, incorporating more plant-based meals into your diet the sustainable way can have a profound impact on your health, helping to prevent and even reverse the top “chronic” diseases of our time! 🌱❤️
Join the Challenge and Share Your Experience!
Ready to take your healthy zucchini meal skills to the next level? Try one of our tips this week and share your experience with our community at poweronplants.com/pie. Plus, get instant access to our FREE resources and connect with kind, like-minded individuals who share your passion for realistic, sustainable whole food plant-based living so you can finally feel good and fully enjoy life! 💃🏻
So, what are you waiting for? Grab your earbuds and your favorite plant-based drink, and let's get cooking!
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped.
Our latest episode is packed with the practical tips and nutritionally rich, plant-based recipes that will keep your taste buds satisfied while saving you time in the kitchen. Get ready to embrace optimal, sustainable health with meals that are quick, flavorful, and designed to leave you feeling energized day after day!
Imagine impressing even the most skeptical eater with a tasty, plant-based Lasagna that's as nutritious as it is delicious. We'll introduce you to this and other family favorites, like Light Southern Biscuits, Crustless Veggie Quiche, and Tofu Bacon, that make healthy eating accessible for everyone.
Discover how our recipes will save you valuable time and foster meaningful family connections through shared cooking experiences.
From crunchy kale chips to indulgent chocolate cheesecake pie, we guide you through a culinary adventure that turns plant-based living into a fun and rewarding adventure.
You'll gain insider info about Power on Plants Academy, where learning how to repurpose recipes and the best ingredients will help you unleash your inner chef the enjoyable way!
We'll discuss the art of shopping from your own fridge and pantry, transforming everyday meal time frustrations into fun creativity.
And don't worry about missing out on desserts, because it's just not necessary! Our mouthwatering treats like vegan chocolate frosty and decadent brownies completely debunk the myth that plant-based living means giving up your favorite treats.
Don't miss our exciting recipe bundle offer and learn about our vibrant free whole food plant-based community at www.powerandplants.com/pie, where you can explore, share, and celebrate your favorite recipes with like-minded WFPB friends!
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle
Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredible health benefits of adopting a natural salt, oil, and sugar-free (SOS-free) whole food plant-based lifestyle.
The Salt-Free Revolution: How One Simple Change Can Dramatically Improve Your Health
In this episode, we'll dive into the world of salt-free living and explore the profound impact it can have on your overall health and wellbeing. From reducing inflammation and pain to improving cardiovascular health and kidney function, we'll reveal the hidden dangers of excessive salt consumption and show you how to break free from its grip.
Practical Tips for a Flavorful Salt-Free Life
Get ready to ignite your taste buds and discover a world of flavor! We'll touch on simple strategies for creating delicious, salt-free meals that will leave you feeling satisfied and inspired.
The Science Behind Salt-Free Living: How Your Body Will Thank You
But it's not just about flavor - the benefits of a low salt diet are backed by science. We'll explore the latest research on the effects of excessive salt consumption and show you how reducing your salt intake can lead to:
Ready to take the first step towards a healthier, more vibrant life? Join our free community, the Podcast Insiders Experience, where you can connect with like-minded individuals, access searchable episodes, and get the support and motivation you need to make WFPB eating sustainable and completely enjoyable!
Tune in Now and Discover the Power of Low Salt Eating for Yourself
Don't miss out on this life-changing episode! Listen now and learn:
Here’s to feeling your best one simple, enjoyable, delicious plant-powered meal at a time! 💃🏻
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal the surprising truth about a common culinary staple that's been shown to boost metabolism, suppress appetite, and even support sustainable weight loss.
Join us as we dive into the fascinating science behind this miracle ingredient and explore the incredible benefits of incorporating it into your daily meals. From reducing inflammation and improving digestion to enhancing the flavor of your favorite whole food plant-based dishes, we'll share our top tips and tricks for making the most of this versatile superfood.
With a unique blend of personal stories, cutting-edge research, and expert insights, we'll show you how making one simple tweak to your diet can have a profound impact on your overall well-being. We'll also share the astonishing results of a 12-week study that saw participants lose up to six pounds and an inch off their waistlines by making just one easy change to their meals.
Tune in to learn all about this mysterious ingredient and learn how to harness its power to transform your health, energy, and body composition.
Whether you're a health enthusiast, a foodie, or simply looking for a natural way to feel your best, this episode is packed with actionable advice, inspiration, and motivation to help you achieve your wellness goals.
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Send us a text
Imagine if the trash can in your kitchen was actually a treasure trove of plant-based flavor and nutrition, just waiting to be unlocked! 🤯
In this episode, we'll show you how to turn the usual vegetable scraps into a culinary goldmine, along with other exciting methods for slashing food waste and living a more sustainable, whole food, plant based lifestyle. 🌱
Think about it - every time you chop up a carrot or peel a potato, you're tossing away valuable nutrients and flavor compounds that could elevate your healthy cooking to the next level.
But what if you could harness that potential and turn it into a rich, savory vegetable broth that's packed with vitamins and minerals? 🥕
In this episode, we'll dive into the genius of upcycling kitchen scraps into a simple, nutrient-dense plant-based meal base using the power of an Instant Pot. You'll learn the secrets of pre-seasoning with fresh herbs and spices like parsley, thyme, and bay leaves, and how to store your homemade broth like a pro.
But that's not all - we'll also share game-changing tips for infusing brown rice with flavor, reheating dishes with added moisture, and extending the shelf-life of your fresh greens along with your other delicious health-promoting veggies. 🥗
🌱 If you're ready to stop throwing away so much produce, this episode is for you!
From savvy grocery shopping strategies for reducing food waste to the priceless value of community support, we'll cover it all. Join us on this journey to revolutionize your kitchen, eat even more vegetables, and cultivate a more eco-friendly lifestyle. Sunshine, let's be good stewards of our pantry, together! 💚
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
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