Bringing home a baby during a pandemic has unique challenges. New parents can no longer rely on the help and support of family, friends, or a doula to share the workload and take the pressure off of learning how to care for a newborn. 

For those expecting a baby during COVID-19, this special episode of Yoga| Birth|Babies may help ease your anxiety. My guest, New York City based childbirth educator, postpartum doula and lactation counselor, Grace Veras Sealy, offers very solid and supportive ideas for how to navigate new parenthood with limited external help. Grace also provides wonderful questions new parents should ask their care providers and pediatricians before their birth.

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies

To connect with Deb and the PYC Community: 

instagram & facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

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