How to reduce parental stress with mindfulness
Stick around till the end to hear about what to do when you realize in retrospect that you could have behaved more mindfully with your child.
By QuickAndDirtyTips.com
Stressed-out parent? Need a little help? Project Parenthood is your weekly guide to raising your kids with empathy while taking care of yourself, too. Host Dr. Nanika Coor is a clinical psychologist and respectful parenting advocate. She'll help you get a handle on toddler emotions, discipline your teens without punishment, and create more peace and collaboration in your home--all in just ten minutes a week.