Sign up to save your podcasts
Or
Share Q&A: fall practice on "easy mode", burnout, the deal with caloric deficits, short but effective route sessions, pain with board climbing and more!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Q&A: fall practice on "easy mode", burnout, the deal with caloric deficits, short but effective route sessions, pain with board climbing and more!
Today we have a big, bad listener Q&A episode covering topics like:
- how to start from square one when it comes to fear management
- what to do if you're always starving when you climb outside
- the deal with caloric deficits + climbing training
- how to get an effective route session done in 90 minutes or less
- preventing burnout
and MORE. Thanks to all who submitted their questions, we appreciate you!
Register now for THE CREW!
Resources mentioned:
1. Follow Lauren's behavior change coach, Jimena on instagram @jime.ramirez.coaching
2. Up down ups by Power Company Climbing
CAITLIN LINKS:
1. Join Caitlin's Newsletter for April Hydration Bingo!
LAUREN LINKS:
1. Get on Lauren's newsletter for a chance at FREE COACHING!
2. Sign up for the Fast Track Movement Course
Additional Links:
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
6969 ratings
Today we have a big, bad listener Q&A episode covering topics like:
- how to start from square one when it comes to fear management
- what to do if you're always starving when you climb outside
- the deal with caloric deficits + climbing training
- how to get an effective route session done in 90 minutes or less
- preventing burnout
and MORE. Thanks to all who submitted their questions, we appreciate you!
Register now for THE CREW!
Resources mentioned:
1. Follow Lauren's behavior change coach, Jimena on instagram @jime.ramirez.coaching
2. Up down ups by Power Company Climbing
CAITLIN LINKS:
1. Join Caitlin's Newsletter for April Hydration Bingo!
LAUREN LINKS:
1. Get on Lauren's newsletter for a chance at FREE COACHING!
2. Sign up for the Fast Track Movement Course
Additional Links:
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,425 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
372 Listeners
Eric Hörst's Training For Climbing Podcast
244 Listeners
The Power Company Climbing Podcast
427 Listeners
The RunOut Podcast
341 Listeners
The Nugget Climbing Podcast
522 Listeners
Lattice Training Podcast
39 Listeners
Climbing Gold
826 Listeners
The Testpiece Podcast
66 Listeners
The Struggle Climbing Show
167 Listeners
The Careless Talk Climbing Podcast
65 Listeners
Circle Up!
53 Listeners
The Strong AF Climbing Podcast
19 Listeners
Written in Stone: Climbing History
93 Listeners
Modus Cafe: Conversations Beyond Climbing
18 Listeners