QUESTION EVERYTHING

Psychotherapist and grief advocate Megan Devine is here to help us all understand and navigate grief better. Will I ever feel normal again? What do I say to someone who is grieving? How can I best support my loved ones in grief? Is there something I should avoid saying? Is what I'm experiencing normal? There are so many questions when it comes to grief, whether you're experiencing it yourself or trying to show up for a loved one who is in it. Megan and I discuss:

• Megan's personal story of grief with sudden loss of her husband and how it changed her view of grief and her work.
• How best to show up for someone who is grieving.
• The number one thing we need to remember when trying to support someone in grief.
• What grief hijacking is and why you should avoid it at all costs.
• Why we need to change the narrative surrounding grief and the expectations we place on those who are experiencing it.
• Things that happen while in grief that are totally normal even if you might feel like you're going crazy.
• How grief changes you and if you will ever feel "normal" again.

Produced by Dear Media.

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Kelly LeVeque is a holistic nutritionist, celebrity health coach (Jessica Alba, Jennifer Garner, Molly Sims, Chelsea Handler to name a few), and the best-selling author of Body Love and Body Love Every Day. Through a deep desire to help her clients optimize their health, she quit her corporate job in cancer genetics and created Be Well By Kelly from the ground up. Now a hugely successful company with her own line of protein powder, online courses, a podcast, and bestselling books, her success didn't happen overnight. Kelly and her husband sacrificed, lost, persevered, and invested in themselves, rebuilt time and again. Today, we talk about:

• What it means to Kelly to be the breadwinner of her family.
• The one person that changed the future of and leveled up her business.
• The moment she realized how to make more money and her advice to women who are making the same mistake she did.
• What Jessica Alba is really like and how the support from her celebrity clients changed the game for her career.
• How she took her job from side hustle to full-time
• Her biggest financial failure, the importance of an "Oh Sh*t" fund and how she rebuilt after an investment gone wrong.
• How she is learning to hold boundaries in order to show up best as a mom, in her marriage and at work
• Investing in herself instead of in furniture.
• Almost not going back to school to become a nutritionist and why it's never too late to go after what you want.
• Why she finds Instagram to be alienating, especially in the wellness space.

Produced by Dear Media.

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Boundaries are the single most important determinant in the health of ALL of our relationships. And yet so many of us struggle with them. We find ourselves frustrated, resentful, and/or unable to express our needs. Nedra Glover Tawaab is here to end the struggle. She is an author, licensed therapist and relationship expert. Nedra's book 'Set Boundaries, Find Peace: A Guide to Reclaiming Yourself' is a New York Times best-seller. You might also know her from Instagram where she has 1.1 Million Instagram followers and gives out bite-sized pieces of advice, life lessons, and affirmations. Nedra shares:

• How to successfully express our needs, say "no," and be assertive without offending others.
• Signs to look for that you aren't holding boundaries. Simple-yet-powerful ways to establish healthy boundaries with family, friends and coworkers.
• Why people may push back when you set a boundary and how you can respond.
• The power of learning how to say no to things you just don't want to do.
• Why it's actually mean to say yes when what you really want to say is no.
• How to avoid burnout at work by setting boundaries with your co-workers.
• The importance of listening to + trusting ourselves in order to set better boundaries with the people in our lives.
• How to set boundaries on social media so you won't be so miserable every time you scroll.
• How to set boundaries with family members.
• 3 questions you can ask yourself when setting boundaries.

Produced by Dear Media.

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At 33 years old, Jessica Zweig had to ask her parents for $200 to pay her phone bill. Only a few months earlier she was living her "Sex in the City" life in Chicago, running a high-profile women's lifestyle magazine. While her business looked successful from the outside; inside it was a financial mess. After an emotional breakdown, Jessica walked away from the brand - and the public persona- she built and learned the key to success is when your outside life aligns with who you are on the inside. Now, as a personal branding expert (financially and emotionally successful) she helps others identify their personal brand through her agency, SimplyBe and is the author of "Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth By Simply Being Yourself" Today she's giving a personal branding masterclass, sharing how we can discover our authentic selves and successfully communicate our message to the world. She shares:

• What true authenticity is and how we can identify it in ourselves
• The four key components to finding and growing your brand
• Why she chose to invest in herself when she was broke
• The generosity economy and why not sharing our "best stuff" actually hurts us
• The difference between oversharing and being vulnerable on social media
• The biggest lesson she learned from Tony Hunter, former CEO of the Chicago Tribune
• How your ego can get in the way of finding true success, personally and professionally (and how it did for her)

Produced by Dear Media.

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Founder and CEO of Rizos Curls, Julissa Prado built a curly hair empire with grit, sacrifice, passion and hustle. She shares how she built the multi-million dollar business with products now in Target and Ulta from her own kitchen. What started as a personal mission to reclaim her natural hair, turned into a beauty brand with a cult following of nearly 300k followers on instagram and community events that sell out in each city she visits. She says "learning to love my hair was the first step to learning to love myself. And I just feel so honored to play some kind of small role in that journey for other women." Julissa shares how she engages and builds that community and how listening to consumers is what's helped her brand become so wildly successful. She is full of life, positivity and of course, amazing hair tips!

Produced by Dear Media.

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Need Advice? YouTuber, producer, host, (and my friend and former coworker at Clevver) is someone I often turn to and today she is here for you-- answering your questions from Instagram on friendships, relationships, how to handle toxic people (her answer isn't what you might think!), if pulling a J.Lo + Ben is a good idea and more. She shares her perfect solve to fix any bad mood in minutes and gives really great advice on how to find gratitude and balance in this new WFH world we are living in. I'm so excited to share some of her gifts with you and I hope you gravitate toward her tender heart + honesty + sage wisdom as much as I did.

Produced by Dear Media.

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Elena Hansen, CEO & Founder of SWIM SOCIAL is the woman behind so many of your favorite high profile social media accounts. SWIM clients have included: Selena Gomez's Revival Tour, LL Cool J, Jay Ellis, Phoebe Robinson, Alfred Coffee just to name a few. We talk all about how she bootstrapped her company starting with her first client who she took from 1,000 to 140,000 followers and has grown to be a wildly successful, sought after company by major celebrities, brands, movies, world tours and more. Elena shares her 6 tips for growing your social media and other social strategies to help grow successfully and authentically. Social media can be overwhelming, but Elena cuts through the noise with her sincere approach- rooted in community, creative, and storytelling. She shares her tips for negotiating, what she thinks is most important when creating a pitch deck, the smartest decision she ever made in business and what she's learned about herself along the way.

Produced by Dear Media.

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54% of women say they would rather be hit by a car than considered fat. How can we strike the balance of realistically caring how we look, and not having to care about how we look? Danielle + Dr. Renee Engeln, award winning psychology professor at Northwestern University and the author of Beauty Sick break down society's fixation with PRETTY. Engeln reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives. She offers the possibility of practical solutions that help girls and women overcome negative attitudes and embrace their whole selves, transform their lives, claim the futures they deserve, and, ultimately, change their world. This is the author and book that inspired the PRETTYSMART podcast!

Produced by Dear Media.

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Ankur Jain is a 31-year old entrepreneur who left Silicon Valley for a clear purpose- to create companies that solve problems affecting us everyday like healthcare, student loans, rent, housing affordability, child and home care. Richard Branson said: "Ankur has a rare ability to take on complex societal issues and come up with simple, practical solutions that make you wonder how no one has done this before." And Branson is right; Ankur is a world changer. Now the founder and CEO of a VC, Kairos HQ, he built his first company at 11 years old and at 26, sold a company to Tindr. We talk about the launch of two recent start ups Bilt + Rhino; both are trying to save you money on rent. We also chat about the financial future for millennials, the barrier to home ownership and the long term effects of that, space travel, when he gets his best ideas, the simple question people forget to ask when starting a company. He also lets us in on his biggest entrepreneurial secret.

Produced by Dear Media.

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Catt Sadler, journalist, tastemaker, host of It Sure Is A Beautiful Day shares it all- the joyful, the difficult, and honest feelings about about love, divorce, therapy, family, relationships, career, equal pay, and the lessons she's learned along the way. She talks about growing up in Indiana, what she's learned from her failed relationships and the importance of sitting with yourself. She shares about her decision to leave E! And who she consulted with (including Jennifer Lawrence and Gwyneth Paltrow!) and reflects on that choice four years later. She talks about getting matching tattoos with her mother, raising her two sons, and her incredibly close relationship with her ex and his new wife. We also discuss her new project, Mid-Life and what she's learning about this stage of life. Of course we talk fashion and her must-haves (and what style she wishes would disappear!), why Johnny Depp was her most memorable interview and the best Hollywood party she's ever attended. If you want more Catt, check out her podcast It Sure Is A Beautiful Day right here with Dear Media.

Produced by Dear Media.

See omnystudio.com/listener for privacy information.