RAD Hyrox Podcast

Andy caught our eye in London when he competed a Hyrox race in full Fire Fighter PPE! As if the race isn't hard enough imagine adding Firefighter trousers, jacket, helmet and breathing apparatus! Unreal!

Serving in the Royal Air Force, Andy talks about how he balances his Firefighter role with coaching and military life. He talks about pushing limits and new challenges for the 24/25 Hyrox season.

A very inspiring conversation, we hope you enjoy listening!

To follow Andy or find out more about his coaching head to instagram: @alpha13fitness

Head to our instagram: @rad_chix_ to get in touch about the podcast and find out what we have coming up.

Thanks for listening!

Wow, what can we say about this episode! We loved chatting to Jo, she is one of the most awesome girls we have had on the podcast. Not only that, she is rapid!

Jo is causing a storm down in Australia, at only 22 years old she has just posted the forth fastest time ever in the pro female race with an incredible 1hr 52 seconds. Then, 2 days after recording this episode she went and beat her PB in Perth and got a 1hr 46 seconds!

Jo is going to been to watch as she has qualified for all the majors this year and we cannot wait to see her race. This episode is an incredibly insightful chat and it will inspire you to get out there and do it!

To follow Joanna head to her instagram: @joannawiertrzyk

Hit us up on instagram at @rad_chix_

If you want to be a legend and help us grow our podcast please subscribe and follow the show, even better leave us a cheeky review too! We would massively appreciate it! Thank you x

Katie is a wonder woman from Melbourne, Lawyer by day, mum to 3 gorgeous kids and a Hyrox Pro competitor.

We had an awesome chat about how Hyrox is kicking off down under and the traction it is gaining. The fitness race is getting more and more popular and Katie discusses her own experiences and how she is training alongside a busy job and being a mum.

An awesome episode we hope you enjoy as much as we did.

Grab a brew, chuck it on and get inspired!

To follow Katie head to her instagram: @kmin1

We are over on instagram at: @rad_chix_

Drop us a DM, we would love to hear from you! We would also massively appreciate a follow and even a review to help us grow the podcasts and get more great guests on for you legends.

Fay & Em x

Pelayo stormed into Hyrox making a name for himself quickly amongst the Elite 15. He comes from a triathlon background so something a little different from the other elite male Hyrox athletes; a sport that has such an incredible crossover and it shows. He took 4th pace at the Hyrox World Championships in Nice and when we sat down to chat we realised just how he managed to do it.

Working a full time job, training incredibly hard and coaching at Pele performance, Pelayo highlights just how you can achieve your goals if you are happy to prioritise and work for them.

Once we finished the podcast we had a chat and he said 'No expectations means no limits' we love this!

To follow Pelayo or to find out more about his coaching head to his instagram: @pelayofelechosa

To reach out to us @rad_chix_

If you have 2 minutes please subscribe or follow the podcast and if you are enjoying the episodes we would massively appreciate a review and a share on social media. Thanks legends! x

We caught back up with Lhea after speaking to her on the podcast back in April with some of the Rox Queens. Since then Lhea has gone from strength to strength to build her profile in the Hybrid space as a champion for females in sport.

Lhea is so supportive, passionate and easy to chat to, she really is a great role model for females getting into the Hyrox racing scene.

If you are thinking about signing up to your first race this episode may just make you commit and hit that button. We hope you enjoy it and reach out to Lhea if you want any support to hit that start line.

Lhea can be found on instagram at: @lhea.hylifecoaching

We are over on instagram @rad_chix_ we would love to hear from you!

Please like and share if you are enjoying the podcast - we massively appreciate it xx

Ever wondered how Hyrox set up these huge races? Races like London Olympia for example where thousands of people walk through the doors to race or spectate over 3 days being set off in waves every 10 minutes?

Have you ever stopped to think how long it must take to set up the race venue and pack it away? Do you know how many times they measure that running track so they can confirm it hits 1km at every venue?

We were lucky enough to talk to Suzy who explained just how Hyrox do it and we promise you will be blown away with the organisation, teamwork and dedication to make your Hyrox race experience the best it could be!

Next time you race, make sure you thank the volunteers, event staff and if you see them the race directors because these legends are doing an incredible job to grow this sport!

Thank you guys!

To follow Suzy head to her instagram: @suzy_keeping

We are over at @rad_chix_ and would love to hear from you if you have a good story or someone you would love to hear from on the podcast!

Thanks for your support, please share this episode if you enjoyed it!

We were buzzing when Lauren reached out to us to share her Hyrox journey on the podcast. The essence of our podcast is to share stories from the whole community and when we got Laurens message we were excited to chat and find out why she started, what she loves about Hyrox and her goals for the future!

Laurens over on instagram at @Lauren.training

If you are keen to come on the podcast please reach out, tell us your story and lets see if we can connect.

Fay & Em x

Instagram: @rad_chix_

This episode is full of advice, tips and tricks to help you improve your Hyrox game. Michelle (Coach Michelle PT as she is known on instagram) is a three time World Championship athlete, a Hyrox Head Judge and a Coach so she knows a thing or two about fitness racing!

Michelle shares with us how she totally changed her life and how Hyrox has provided her with a new platform to start a new career, meet like minded people and a community that pushes her to achieve more. She is the peoples champion and she thrives supporting athletes to finish their first Hyrox or improve their PB. This is a great episode that will inspire may people, especially those who are thinking of making a big change in their life but are yet to go for it!

Michelle lives by our motto 'Do it while you can'

To follow Michelle head to instagram @coach_michellept_

If you have a guest for the podcast or would like to come on yourself, reach out to us on instagram @rad_chix_

Thanks for listening!

In this episode we speak to three time world champion Lauren Weeks. After an amazing come back at the World Championships in Nice, we were able to dive into Laurens incredibly tough mindset and ask the questions we wanted to know about her mentality, how she's gets through tough moments in Hyrox and what it takes to stay at the top.

Lauren is a very talented athlete but she also brings with her the attitude to do her best and control what she can control. This is an amazing conversation and we really hope you take as much from it as we did

!To follow Lauren head to her instagram: @Lauren_e_weeks

To find out more about her coaching programmes head to The Hybrid Engine: @thehybridengine on instagram

Thank you so much for listening - please follow and subscribe to the show to help us get more incredible guests on!

Fay & Em #radchix

@rad_chix_

Age is just a number and our guest today proved that with an incredible performance in Nice at the Hyrox World Championships.

In this episode Amy talks to us about how she keeps so fit, juggles her training with being a Mum to 5 children and her background in endurance sport that has provided the perfect base for Hyrox racing.

An incredible human, we had such a good laugh recording this one and we hope it will give you the inspiration to go for it!

Thank you Amy!

To follow Amy head to instagram: @amyzbevilacqua

We are over on instagram at: @rad_chix_

Thanks for listening, we would massively appreciate it if you would click the follow or subscribe button and help us share these episodes to inspire more Hyrox athletes!

Thank you x