After finishing 3rd at the final Major in Glasgow, Vivian secured her spot to World Champs, she tells us how the race went, her mindset and how it feels to line up on the Elite 15 start line.

We talk about her rollercoaster season so far, "trusting the process" and how she picks herself up after performances that don't quite go to plan.

Vivian has also switched up her training, now working with Anthony & Lauren on 'The Hybrid Engine' program. We explore how these changes have positively impacted her performance. She also gives us a glimpse of what the next few months look like leading up to Chicago, and whether or not she’ll be taking on the Elite 15 Pro Doubles!

We absolutely loved recording this episode and really enjoyed getting to know Vivian a little more! To follow Vivians journey check out her instagram and give her a follow : @viviantafuto

If you are enjoying the podcast we would really appreciate it if you could give the show a follow, share it with your friends and leave us a review if you have time! We love bringing you these conversations every week and it is a pleasure to get to know so many people in the Hyrox Community.

Follow us on instagram to stay up to date with who will be on the show next! @rad_chix_

Laura Fountain talks to us about how running changed her life. Her journey started with 1.14km on a treadmill, she then went on to become a running coach, run marathons, ultramarathons and is now trying Hyrox! This is an incredibly inspiring episode!

As a Reviews Editor for Women's Running UK, Laura had heard all about Hyrox and even written a few pieces on it so she felt it was only fair to give it a go! We talk about how she found the race and how it compared to multiple running events she has taken part in.

Laura also spoke about how Hyrox was a great opportunity to add some more strength training into her routine, especially knowing the benefits for female athletes and how it can supplement running and injury prevention.

We chat about doing it for you, giving things a go and ideas to help you get some more miles in - and save on washing!!

Follow Laura on instagram to see if she takes on another Hyrox or crazy challenge! @lazygirlrunning

Give @womensrunninguk a follow and a read to get lots of tips on what to wear for race day!

As always, give the show a follow to help us chat to more amazing guests and keep bringing you lots of top tips from people across the community. Share this episode and spread the love by tagging us when you listen - @rad_chix_

Thank you, see you next week!

Charlotte Taylor-Green is the dream female doubles partner, she has a habit of going sub 60 and loves to run fast around the Hyrox track!! She has teamed up with some incredible athletes including Gabriella Moriarty & Sinead Bent but is still on the look out for a fast 40 year old to get back in her own AG!

Fresh out of Vienna's Open Champs where she bagged a silver medal after racing female open doubles with her friend Jade in an incredible time of 59:06, we chat all things racing and how the weekend went!

We also delve into Charlottes background as an elite steeplechaser and her journey into Hyrox, including overcoming injury. It was great to hear more about Charlottes training and her future plans within the sport - she's an incredible athlete and is just getting started!

There is so much you can take from this episode - Charlotte gives loads of running tips and also ideas about how you can structure your training to help get the best from your sessions, it's certainly worth a listen!

Give Charlotte a follow to keep up with her journey and see how she gets on at Worlds in Chicago and next season when she goes Solo!! - @tattooedathlete

Remember to follow the show on your podcast platform of choice and share this episode far and wide so we can reach everyone in the Hyrox community and keep chatting to incredible people! Find us on instagram @rad_chix_ and tag us if you listen!

Thank you :)

What an episode!! We were buzzing that our diaries aligned and we could record this epic episode with power couple Clare & Emma!

Clare gives us an insight into life as a Hyrox Race Director, Master Trainer, Coach, Athlete and more... it's fair to say she's juggling a lot of plates but is so passionate about this sport and it really shows. It was lovely to learn more about her background, her own training experiences and what the future holds.

Emma is the running queen, she is a specific running coach, mainly marathon distance and has done a fair few herself!! As well as running marathons Emma has also completed 24hrs of burpees... yes you heard that right! We talk all about this and about mindset.... if you take anything away from this episode it should be Emmas positive self talk, you will for sure by hyped and ready to hit your next hard session or PB your race after listening to this one - thank you Emma, we all need you on our shoulder when the doubts set in!!

Clare and Emma combined have a wealth of knowledge and experience in different areas, they compliment each other and lean on each other - they really are the dream team and it was a joy to spend an hour chatting to them. We could've talked for hours but our diaries only managed to align for an hour, we therefore didn't get round to asking the cheeky insight questions but Clare kindly sent us through some answers as we thought you would still all love to know!! Thanks guys!! See below :)

To get lots of Hyrox & Running tips give the girls a follow @clare-rafferty_ & @emmakirkyo

If you enjoyed this episode then give the show a follow and leave us a cheeky review :) You can also follow us on instagram @rad_chix_ to get updates on our next guests and all things Hyrox!

Cheeky Insights from Clare Rafferty :

1. What shoes do you wear to race Hyrox? Puma Nitro or Adidas Adizero

2. Which is your favourite Hyrox venue? I'm obsessed with Glasgow. But I do have Grand Palais soon and I feel that will be the one! Also Navy Pier is gonna be insane!

3. What is your favourite Hyrox station? Honestly - the run (haha) I wouldn' t choose any of them! But if I had to pick then maybe the sled push. I like the feeling of 'I can't feel my legs'. I can tell you I hate the ski and the lunges - I have to work so hard for them!

4. If you could do a doubles with anyone in the world who would you choose? Emma (GF Points)

5. Do you fuel for Hyrox and if so what do you use and when do you take it? Day before the race - any race - we have pasta, it's a bit of a ritual. Then race day, depending on time, keep it simple and have carbs only. If it's later in the day I'll have protein in the AM or even at lunch. As a rule of thumb, 2hrs before CARBS, then in the warm up a gel. Then more for mental than anything some sugar sweets in doubles or if I'm really gunning for it a gel again after the burpees in solo. It's more mental for me tbh than nutritional gains.

6. What is your favourite type of training session for Hyrox? I like a long slog. Anything that gets your HR up and you just keep moving then I'm in! It's the short sharp all out ones I struggle with!

Thank you!!

Tony Revell is an incredible athlete with a wealth of knowledge and experience, in this episode he talks about his background as an elite cross country mountain biker, training, mentality and how he has a 'switch' on race day!

As the other half of the incredible doubles duo with Ciaran Parkinson, Tony gives us an insight into 'that race' in Melbourne where they both made the long journey to Australia with the aim to qualify for the Elite 15 Pro Doubles where they fell short and came 4th by 12 seconds. We speak about the 'comeback' and what the future looks like with Miami in the pipeline.

We also talk doubles tactics and get some top tips to help with splitting stations depending on abilities, there is loads of awesome information to take away from this episode!

Vienna was on the cards with Lee Tuck but since recording this episode Lee had to pull out and Tony raced with Danny Rae - setting the Open Men's Doubles British Record in a time of 49:46 - EPIC!!

To continue following Tony's journey and keep updated on that all important qualifying spot for the Elite 15 Pro Doubles give him a follow.

Also check out his gym and give it some love, especially if you're in the Hampshire area!

@revell_mtb

@the.revolutiongym

Give us a follow @rad_chix_ and the show a follow on your podcast platform of choice - if you enjoyed the episode and have time then we would be super grateful if you could leave a review as it helps us get more incredible guests on the show! We would really appreciate it.

Thank you for listening and for your continued support :)

Kate is a guest we have been so excited to get on the show. We finally made it happen and it is such an awesome episode.

In between training and an appointment with a hyperbaric chamber we managed to cover life as an athlete, mum and PT to some of the world's top golfers.

How Kate improved her running when she doubled down and focussed on running specifically. Changing her mindset and believing she can, seeing results from knowing she belonged at the top of the sport. How training works for Kate as an individual, being part of 'The Hybrid Engine' and working on her weaknesses to make them strengths.

This is an epic insight into one of the top females in the sport. If you want to improve your performance in Hyrox, then this is the episode for you!

To follow Kates journey at the final major in Glasgow and through to the Hyrox World Champsionships in Chicago head over to her instagram: @precisiongolfkate

If there is a guest you would love to see us chat with, reach out and let us know, we are on instagram: @rad_chix_

Thank you for your support, we appreciate you all. Like, follow, share and subscribe to keep us rocking! :) xx

In today's episode we speak to Katie Cooper; the first adaptive athlete to race in the Hyrox Women's Pro category, when she took to the floor in Manchester in January.

An incredibly inspiring lady, she is leading the way for everyone, especially female disabled athletes; she says 'she would have loved to have seen disabled athletes being advertised when she was growing up, so she is here to do just that!"

Katie talks to us about juggling motherhood and training, how she uses her mindset and fitness from her dancing background to push through the tough parts of a Hyrox race, when you really want to stop and what she envisions the future of Hyrox to look like for adaptive athletes.

This was an awesome episode to record and we cannot wait to follow Katies journey as she trains for her next Hyrox race!

Follow her over on her instagram at: @strawbsblonde

Or on TikTok: @katie_fitness_

As always we would love to hear from you!

Drop us a DM on instagram: @rad_chix_

Please follow and subscribe to the show! Enjoy the episode x

Lizzie is known as Lizmayfit on instagram, the platform she shares awesome content for anyone who is looking to complete their first Hyrox or smash their PB. 

From training ideas and session inspiration all the way to Hyrox station techniques and race day hacks, Lizzie has got you covered. 

We loved learning about her journey and the highs and lows of life as a fitness influencer. Based in Thailand, it was exciting to hear how Hyrox is taking a hold in Asia and how excited everybody is for the first race in Bangkok in May.

We hope you enjoy this episode and check out Lizzie's instagram to help you in your next race!

Head over to @lizmayfit 

Reach out to us on instagram at @rad_chix_ we would love to hear from you and appreciate all your support to help us grow this podcast. Thank you! 

Alex Shabo created The Hybrid Letter to bring us content in another form, the ability to read about the top athletes and different experts in the hybrid world through a newsletter.

During this episode we talk about where the idea came from, her love for this growing sport and the want to learn more and share that knowledge with everyone. Alex has competed in 22 Hyrox races, mainly in America and gives us an insight into her journey, what she has learnt along the way and what's changed since working with her coach Dylan Scott.

There are some amazing takeaways from this episode, Alex has spoken with many people in the Hyrox space and shares some very valuable info with us.

It was a pleasure to record this episode with Alex, thank you and thank you for what you're doing in this space. We love it!!

You can subscribe to the Hybrid Letter here : www.hybridletter.com

Follow The Hybrid Letter on instagram : @thehybridletter

Follow Alex Shabo on instagram : @alshabes

If you enjoyed this episode please share it and follow the show to help us reach more people and get some more awesome guests for you to listen to!

You can follow us on instagram too : @rad_chix_

Thank you, see you on the next episode!

Marion is a Personal Trainer and specialises in pre and postnatal training. She is a mum of two and wants to inspire and encourage other mums to train safely before, during and post pregnancy when able to do so.

We loved finding out more about Marions background, how she trains for Hyrox as a busy mother and why it is so important for her to encourage other mums to reach their potential in the world of health and fitness.

We also talk broadly about Marions transition from bodybuilding and the importance of proper nutrition. She explains first hand how hard it was to transition from a very strict, low calorie diet and how she now fuels for racing and training.

We hope this is an episode you can relate to and take something from. Whether its for you, a friend, a partner or as a trainer/coach in a gym.

Thanks for your time Marion! If you wish to reach out to talk to Marion more in depth or follow her Hyrox journey then head to instagram: @marionberenhole

We are over on instagram at: @rad_chix_

Please reach out if there is a topic or person you would love to see on the RAD Hyrox Podcast and we will try out best to make it happen.

As always, if you enjoyed the episode and like our show please follow, share and consider leaving us a review as it helps so much! Thank you!