Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it’s shaped by emotions, past experiences, and creativity — and shares tools to sharpen your instincts and live more authentically. Follow Dr. Tara Swart here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Sam explores how religious traditions can spark wonder and guide us in creating strong, supportive communities.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Doubt can stop us from applying, speaking up, or taking the next step. In this episode of Radio Headspace, Dora shares how mindfulness helps us meet doubt with curiosity, uncover the fears beneath it, and move forward — even when the path ahead isn’t perfectly clear.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the busyness, and return to steadiness — one gentle breath at a time.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to restore, reconnect, and reawaken to the moment.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend to underlying needs, and move toward peace.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Desire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora explores how craving shows up in meditation and daily life, and shares gentle mindfulness practices to observe desire without being ruled by it.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices